In this page, we'll go explain exactly how to read UFC records, and what each number and letter stands for.
Nick Diaz currently has a record of 26-10-0 and 2NC. The first number (26) is the number of wins, the second number (10) is the number of losses, and the third number (0) is the number of ties.
The last number stands for No Contest.
The letters 'NC' on a fighter's record means it is a 'No Contest'.
A No Contest means that no fighter won, lost, or drew in the fight.
Both champ and challenger combine for 49 finishes 😤 #UFC269 pic.twitter.com/bcuqhaY2hi
— ESPN MMA (@espnmma) December 11, 2021
The most common situations when it occurs include:
After a fight has concluded, whether it was by stoppage or the judge's decision, once the announcer has read the card solidifying how the fight ended, the records of the fighters will be updated.
When Nick Diaz lost his last fight, his record was immediately updated to reflect that lost.
When No Contests occur from failed drug tests weeks or months later, there will be a chance for a fighter to appeal the drug test result.
After the appeal is finished (or if the fighter decides not to appeal), the no contest will be updated on the fighter's record.
In simple terms, the UFC uses are 10-point scoring system.
The winner of each round will receive 10 points, and the loser can receive 9 points, or if he was completely dominated in that round/was almost finished, the losing fighter of that round can receive 8 points or even 7 points for that round.
The official scorecard for Rafael Fiziev vs. Bobby Green. Judge Joshua Ferraro is your culprit for the 30-27. #UFC265 pic.twitter.com/7I6uoTVWuJ
— Shaheen Al-Shatti (@shaunalshatti) August 8, 2021
This 10-point scoring system occurs every round, and if the fight goes to the distance (the entire fight), it will go to a judge's decision.
This is when the announcer will read off the judge's scores, and whoever had the most points by the end of the fight, will win the fight.
If both fighters have the same amount of points, it will be a draw.
What is Joe Rogan's MMA Record?
What is Sydney Sweeney's MMA Record?
What Are the Job Responsibilities of MMA Agents?
Who Are the UFC Ring Announcers?
Fighters Who Got Kicked Out of the UFC
]]>In this page, we will explain how to slam on UFC 4 from every different position, along with every button combination for both Xbox and PlayStation consoles.
There are 11 different ways to take your opponent down in UFC 4. However, the most satisfying takedowns to do that slam your opponent, are the Power Single Leg takedown and the Power Double Leg takedown.
All of these controls are done with a fighter that stands in an Orthodox stance (left foot forward, right foot back).
This means that if your fighter stands in Southpaw (the opposite stance, see Southpaw vs. Orthodox to understand more), it will be the opposite punch hand.
It's important to know that the takedowns below this section can only be done when your fighter is in the clinch.
You are still able to do all of the takedowns mentioned before this section, in the clinch.
To get your opponent in the clinch, get close to your opponent and hit:
Must be in a clinch position.
You'll want to ensure that you're not moving your left stick when hitting this combination of buttons.
If you hit RB + A while making your opponent move backward (moving the left stick toward them), this takedown will become an inside trip.
You can also do this move when you have your opponent against the cage.
You'll want to ensure that you're not moving your left stick when hitting this combination of buttons.
If you hit R1 + X while making your opponent move backward (moving the left stick toward them), this takedown will become an inside trip.
Must be in a clinch position
Must be in a clinch position.
Circle Them Towards Your Lead Leg + RB + Button of the leg you want to trip with
Circle Them Towards Your Lead Leg + R1 + Button of the leg you want to trip with
Must be in a clinch position.
Circle Them Towards Your Lead Leg + RB + Button of the leg you want to trip with
Circle Them Towards Your Lead Leg + R1 + Button of the leg you want to trip with
You must be clinched, in the single under dominant position.
Must be clinched in the Over/Under position.
Can You Beat the First Fight on UFC 4 Career Mode?
Is Anthony Joshua in the UFC Game?
]]>The Fight of the Night Bonus in UFC 4 is awarded to each competitor who participated in the best fight of the evening. For players, this means you'll want to avoid playing too defensively as it can lead to boring fights.
The easiest way to win the Fight of the Night Bonus is to have an exciting, back-and-forth fight with your opponent, that goes the entire distance.
Both you and your opponent will have to have success during the fight, as well as endure hardships (taking damage), and being in danger of losing the contest.
You'll want to aim to:
This is by far, the hardest UFC 4 bonus to attain during your career.
If you are already decent at the game, it will require extra patience as you will have to let your opponent land some shots and have success.
If you're new to the game, you'll simply fight the way you know how, and chances are that you'll take naturally take on damage along the way.
If you finish the fight too soon, you'll most likely win the 'Performance of the Night' bonus, rather than the Fight of the Night one that you're focusing on.
Due to the increased amount of damage that you can take, your longevity meter will begin to fill up.
When your longevity meter becomes full, your fighter will be forced to retire.
This is why you'll want to be very careful when attempting to obtain the FOTN bonus.
If you try to attempt to get the bonus several times, your fighter's longevity can be massively impacted as they'll take on unnecessary damage along the way.
Can You Beat the First Fight on UFC 4 Career Mode?
]]>In this page, we will explain all of the ways you can retire while in UFC 4's Career mode and whether or not the game can retire you.
In UFC 4's Career Mode, there are three ways to retire including when your fighter reaches 'G.O.A.T Status', when your fighter's longevity meter reaches its capacity, and after you've reached a certain level of fame.
When a fighter reaches GOAT status, they will be given the option to retire or continue fighting.
However, when a fighter's longevity meter becomes full, the game will force the fighter to retire, regardless of record (or newly signed contract), and even if the fighter has GOAT status.
Yes, you can retire at any time once you have achieved the required fame level. However, retiring too early may limit your fighter’s potential.
The longevity meter is a way to measure how long a fighter's career can last, based on how much damage they have endured.
The more damage that your fighter takes, in the form of strikes, the shorter that a fighter's career will last.
When your longevity meter becomes fully red, you'll be forced to retire.
In theory, if you had two fighters and one of them attained first-round knockouts his entire career, and the second fighter went through all the rounds for his entire career...
The first fighter's career would last much longer than the second one, as he absorbed much fewer strikes due to being able to finish the fight quickly.
Every fighter in career mode has a longevity meter.
When your fighter retires in UFC 4 (willingly or forced), you will no longer be able to play as your fighter in the game.
Your fighter's status will display on the home screen as 'Retired' with a picture of the UFC gloves worn down, on the tile.
Your fighter's record will remain intact, however, you won't be able to use any of your fighter's skills and stats that you've built up over your playing time.
For your fighter to reach GOAT status, you'll have to achieve half of the performance goals and half of the promotion goals.
We've listed all of the performance and promotion goals below.
How to Win Fight of the Night Bonus in UFC 4
Can You Beat the First Fight on UFC 4 Career Mode?
]]>In this page, we will explain what exactly they do, and who the UFC Matchmakers are.
The UFC Matchmakers are primarily two people, Sean Shelby and Mick Maynard. You'll often hear fighters mention these two names in interviews, however, they primarily stay away from the spotlight.
Although they don't do many interviews over the years, they are essentially the 'backbone' of the UFC.
There has also been one other matchmaker known as Joe Silva, who worked for the UFC for many years but ended up retiring after the sale of the UFC in 2016.
Each of the UFC matchmakers are in charge of specific weight classes, to prevent fighters & managers from going around the other matchmaker to gain an advantage.
Additionally, it provides a clear line of communication, as everyone knows who they have to talk to to have certain discussions, and the matchmakers know exactly what's happening in their divisions.
Below we'll cover all three of the matchmakers, how they got their start in this job, and what they're known for.
Matchmaker for the following divisions:
Shelby is the Senior VP of Talent Relations and a UFC Matchmaker.
Sean Shelby got his start in the Mixed Martial Arts world by working in the International Fighting Championships (IFC) in California.
Shelby would most notably promote an event called 'Shogun', where MMA legend Shogun Rua would be fighting early on in his career.
Eventually, Shelby would move on and be hired as a matchmaker by the World Extreme Cagefighting Organization (WEC).
He would connect with longtime matchmaker Joe Silva and have several discussions, leading Silva to realize that he was "a sharp guy who could do this job".
In 2006, the UFC purchased World Extreme Cagefighting (WEC), and Shelby would be absorbed as well.
Matchmaker for the following divisions:
Maynard is the Vice-President of Talent Relations for the UFC and is also a matchmaker for the organization alongside Sean Shelby.
— Mick Maynard (@Mickmaynard2) November 3, 2019
He is best known for the reconstructing and rebuilding of the flyweight division, which was nearly dropped by the UFC at one point in time.
Maynard got his start with Legacy Fighting Alliance (Legacy FC) and would spend 10 years as the owner and operator in the MMA industry, most notably as a promoter.
Legacy FC would be known for grooming MMA talent from smaller promotions and getting them ready for the bigger leagues such as the UFC.
Some of the most notable fighters to come from this organization include:
In 2016, after the retirement of Joe Silva, the UFC would hire Maynard, after he helped broker a merger between Legacy FC and RFA.
Joe Silva is best known for being a huge factor in developing/creating talent and weight classes, as well as arranging exciting fights from the very beginning of the UFC days.
Silva's background is very interesting as he was a manager for a software retailer, that loved martial arts.
He would go on to say that he really didn't care what he did, as long as he could do martial arts with his friends.
Silva loved watching the UFC in its early days but saw major problems that could affect them in the future.
Due to this, he ended up calling them and giving them advice. Silva would say:
“I didn’t think I’d get a job out of it or anything. I just said, ‘Hey, I love this [stuff], but here’s the problems you’re going to have.'”
They would ironically end up listening to him, and bring him on as an unofficial adviser.
Silva would eventually go into the UFC full-time, however, he would end up going into debt, as back in those days they didn't pay much.
Silva would stay with the UFC until his retirement in 2016.
Although making fights is what many fans believe is the only thing that matchmakers do, they have a huge list of responsibilities.
Fighters are humans which means they have emotions and are susceptible to injuries.
UFC matchmakers deal with both of those factors daily, as they have to get two fighters to sign for a fight, and negotiate their contracts, and if a fighter pulls out due to injury, they have to find a replacement fighter.
In my opinion, this is the hardest aspect of their job, as they've spent a tremendous amount of time creating fights, and working with the UFC to promote these fights.
If the fighter pulls out, the matchmakers have to figure out who can be the replacement fighter.
They can't pull a fighter from a future card, to save the current card, as that would just create a never-ending 'domino' effect of problems.
On the other hand, they can't just tell the fighter whose opponent pulled out that they can't get them a fight, as they know that the fighter spent time and money on training camps, coaches, and nutrition.
They have to find a replacement fighter who 'makes sense', as signing someone from the street simply to fill a void, wouldn't make sense for the fighter, and in terms of growing and advancing the division.
What Are the Job Responsibilities of MMA Agents?
Who Are the UFC Ring Announcers?
Best MMA Podcasts to Listen to
Why is Joe Rogan Not on the UFC Card?
Can Joe Rogan Fight? | Easily Explained
When Did Dana White Buy the UFC?
]]>In this guide, we'll explain what the best wall-mounted bags for punching are, the pros and cons of each one, and what to look for when buying this type of bag.
The Windy Wall Mount Bag is a wise investment for those looking to practice MMA techniques in a compact, high-quality bag.
Pros
Cons
We were initially hesitant about this Windy Wall Mount Bag due to its price, but after experiencing the quality and effectiveness, we're glad we went for it. This MMA training bag is made of 100% genuine leather, ensuring its durability and longevity. We were able to practice various techniques such as uppercuts, hooks, and straight punches without concerns due to the dense foam protection it provides.
Mounting this bag on a cinder block wall did prove to be a challenge, as it took a few tries to find the right bolts to secure it. However, once it was up, we had no issues with its stability and performance. Unfortunately, the product does not include instructions or provide the means to contact the seller for assistance, which may be a drawback for less experienced users.
This MMA wall-mounted bag is suitable for those who want a compact and versatile training tool in their home or gym.
Pros
Cons
Amber Fight Gear Wall Mount Uppercut Bag excels in delivering a versatile training experience for any martial artist. We recently trained with this bag and noticed that the seven padded angles allowed us to perfect different combinations of hooks, jabs, and uppercuts. The dense foam padding made it perfect for boxing, MMA, Muay Thai, or aerobic workouts.
The compact design of this bag impressed us, as it can be installed in a small space at home, garage, or professional gym. Its round edges provide added safety during intense workouts. However, make sure to prepare your mounting screws separately since they're not included in the package.
While we appreciated the durable PU leather cover and heavy-duty steel frame, some customers have reported that the outer material might rip within days. This is a concern when it comes to the long-term durability of the product. Although, our experience with the bag didn't encounter any ripping after one training session.
We believe the Forellfit Heavy Bag Wall Mount is a durable and reliable choice for your MMA training needs at home or in the gym.
Pros
Cons
After using this wall mount, we found that the A-Grade solid steel construction provided excellent stability and support for our heavy bag, easily handling weights up to 1000lbs. The 50cm arm length gave us space to utilize both 4 and 6 feet punching bags, catering to our varied training requirements.
Installation was relatively straightforward, as the process involved marking hole locations and drilling with the provided bit, making it easily adaptable to our home and garage workout areas. However, some users might struggle with the mounting process, so seeking assistance from a handy friend or professional may be helpful.
The stainless steel hardware, including the expansion bolts and secure locking carabiner spring hook, added an element of safety and reliability to the mount. However, we noticed that the quality of the hardware could be improved, particularly the bolts, which seem inferior to those of similar products.
One downside we experienced was that the mount didn't rotate as smoothly as expected when loaded with heavier bags. The carabiner also didn't self-locate to the center, which can result in minor inconvenience during workouts. Despite these drawbacks, we found the overall performance of the Forellfit Heavy Bag Wall Mount to be satisfactory for our MMA training needs.
The Titan Fitness Wall Mounted Heavy Bag Boxing Mount is a flexible space-saving option for enhancing your MMA training sessions.
Pros
Cons
We recently tried out the Titan Fitness Wall Mounted Heavy Bag Boxing Mount and were pleased with its space-saving design. The 4-foot arm enables a full 360-degree movement around the heavy bag, allowing us to incorporate various striking techniques into our training. The foldable design efficiently maximizes space in our home gym.
One of our favorite features was the hand knob mechanism, which made it easy to lock the mount into place and adjust the swinging direction according to our preferences. We also appreciated the mount's capacity to hold heavy bags up to 100 lbs, making it suitable for most training setups.
However, we did notice some downsides to the product. The weld points on the mount seemed to be of lower quality and might benefit from reinforcement for heavy-duty use. We also found that the gas spring included in the design did not work as effectively as we hoped. It took a significant amount of time and effort to attach and did not provide optimal assistance in holding the bag against the wall.
Despite these minor flaws, the Titan Fitness Wall Mounted Heavy Bag Boxing Mount proved to be a largely satisfactory addition to our home gym. We would recommend it for those looking for an affordable, space-saving solution to incorporate MMA training into their fitness routines. Keep in mind, it may require some additional support and reinforcement for optimal functionality.
The INNOLIFE Wall-Mounted Heavy Bag Stand is a solid choice for those seeking a space-saving option for MMA training at home.
Pros
Cons
The INNOLIFE Wall-Mounted Heavy Bag Stand is a great addition to any home gym, especially for those who are short on space. We recently installed this stand in our workout area, and the wall-mounted design allowed us to maximize our training space without compromising quality. Remember, however, that this stand isn't suitable for hollow brick walls, and using it on one might lead to poor performance or even damage.
What we liked most about this product was its sturdy and durable construction. The stand is made of a thickened iron frame with powder coating, making it built to last. It can hold heavy bags weighing up to 100 pounds, which is more than enough for most MMA practitioners. Keep in mind that the heavy bag isn't included, so you'll need to purchase one separately.
One of the standout features of the INNOLIFE Wall-Mounted Heavy Bag Stand is the included speed bag. It's easy to adjust the height of the speed bag, providing you with a versatile training platform that caters to speed, strength, and hand-eye coordination drills. Note that adding a plywood backing is recommended for added stability and better mounting experience.
The Innolife MMA Wall Mounted Speed Trainer is a worthwhile addition to your home gym for improving agility, boxing skills, and fitness.
Pros
Cons
We recently added the Innolife MMA Wall Mounted Speed Trainer to our home gym, and we've been enjoying the benefits it offers. The unit features rapid rebound punching balls and a rotating bar, allowing us to practice our agility, boxing skills, and burn calories effectively. As fitness enthusiasts, we appreciate the challenge this equipment presents.
The heavy-duty construction of this wall-mounted MMA speed trainer ensures that it will withstand rigorous training sessions. It is made from solid materials and has a long service life. The leather punching ball and spinning bar are designed to minimize injuries to our hands, which is essential when practicing regularly.
However, we did encounter a few issues with our Innolife MMA Wall Mounted Speed Trainer. Firstly, we had to tighten the screws rigorously, as they tended to loosen over time with constant use. In our case, we didn't need to weld the screws, but some users might find this necessary. Additionally, the installation hardware provided is designed for concrete walls and not suitable for drywall, which caused us some difficulty during installation. Finally, we noticed that some customers received their units without springs, rendering them less effective.
Invest in this GYMAX Kids Punching Bag Set for a durable and well-rounded training experience for young martial arts enthusiasts.
Pros
Cons
We were impressed with the GYMAX Kids Punching Bag Set, particularly its anti-burst PU sandbag which provides a smooth surface, soft feel, and good elasticity. The bag resists deformation, ensuring it endures punches without losing its shape.
The gloves were another highlight of this set, as they provide a secure and breathable fit. With ventilation holes, our hands remained fresh even after prolonged use. The anti-slip PU material and well-cushioned interior offer added safety and shock absorption.
What makes this set stand out is the inclusion of a convenient rucksack and an extra jump rope. The rucksack makes it easy to carry the gear, while the jump rope proves to be a beneficial addition for warm-ups and enhancing agility.
However, the weight of the set might be a drawback for some. At 22 pounds, it may be a bit heavy for younger children. Additionally, the color selection is limited to black, which may disappoint those seeking a more vibrant option. Lastly, while GYMAX includes a 90-day warranty, it might not be enough coverage for some users.
This is an excellent choice for those looking to improve their striking skills with a durable, adjustable, and easy-to-install MMA wall-mounted bag.
Pros
Cons
We recently had the chance to try out the Xuthusman Wall-Mounted MMA Boxing Training Bag, and we were impressed with its performance. The high-density internal foam padding provides excellent shock absorption, ensuring a comfortable and enjoyable boxing experience.
One convenient feature of this bag is its height adjustability along a track, allowing for easy customization of its position to suit our individual needs. Although the adjustable range is around 3.94 inches, we found this to be sufficient for our training purposes.
The bag's construction boasts a combination of highly elastic EVA, soft PU, and a steel frame, contributing to its strong resistance to hitting. It is clear that this product has undergone multiple impact resistance tests, giving us confidence in its durability.
Installation was straightforward, as the accessories required for mounting were included, and the four positioning holes ensured stability on the wall. The material of the bag, made of soft PU and sponge, was both aesthetically pleasing and sturdy for long-term use.
Overall, the Xuthusman Wall-Mounted MMA Boxing Training Bag is a useful addition to any home gym, allowing for efficient practice of uppercuts, hooks, knees, and elbows without needing to visit a physical gym. However, it may not be suitable for beginners or those uncomfortable with wall mounting equipment.
The DEFY Punching Bag Hanger offers reliable support and versatility for MMA practitioners seeking reliable indoor or outdoor training equipment.
Pros
Cons
The DEFY Punching Bag Hanger is a sturdy and versatile piece of equipment ideal for MMA enthusiasts looking to improve their skills. The heavy-duty construction supports bags up to 130 lbs, and with its special Red Oxide anti-rust formulation and free rotation, it's suitable for both indoor and outdoor use.
Installation of the hanger is quick and easy, thanks to the complete package that includes a D-shackle, assembly instructions, and necessary wall fixings. The three-bolt points allow for secure attachment to brick or block walls.
However, some customers have reported quality control issues, such as rusted metal and chipping paint. Additionally, the hanger mount might not provide enough clearance from the wall for larger bags. But with a scratch-proof finish and a 5-year warranty as added security, the DEFY Punching Bag Hanger is an option worth considering for serious MMA athletes.
We highly recommend the Innolife Wall Mount Uppercut Punching Target for anyone looking to improve their MMA skills and save space at home or the gym.
Pros
Cons
The Innolife Wall Mount Uppercut Punching Target is a great addition to any home or gym. Its durable construction, consisting of a PU leather cover and heavy duty steel frame, ensures that the bag will withstand rigorous training sessions. The high density foam padding serves as excellent shock absorption, protecting your hands and joints during practice.
One of the most notable features of this product is its versatile design, which allows for practicing a variety of strikes, including uppercuts, hooks, knees, and elbows. This makes it an ideal training tool for aspiring MMA fighters and anyone looking to develop a well-rounded striking skillset.
However, there are some drawbacks to consider with this punching target. The absence of an adjusted bracket can pose challenges when mounting, although it is relatively easy to install. Additionally, a few users reported minor stability issues, and some extra mounting hardware might be required to ensure sturdiness.
When looking for an MMA wall-mounted bag, there are several factors to consider to ensure you get the best product for your needs. We will discuss these factors to help you make an informed decision.
The durability of a wall-mounted bag is crucial, as MMA training involves powerful strikes and intense workouts. Bags made from high-quality synthetic or genuine leather will offer better durability and long-lasting performance. Double or triple stitching and reinforced straps will also help prevent wear and tear.
The size and weight of the bag should be chosen based on your training goals and needs. If you're focusing on power and strength, you'll want a larger and heavier bag that can absorb your strikes more effectively. For speed and technique, a smaller and lighter bag will allow for faster movement and more precise targeting.
The padding of the wall-mounted bag is essential for both your safety and the efficacy of your training. Look for bags with ample padding that absorbs impact well, protecting your hands and wrists during intense striking sessions. Bags with adjustable straps or support brackets provide the option to adjust the bag's angle and position to suit your particular training style.
Lastly, make sure to consider your budget and the bag's warranty. A quality MMA wall-mounted bag may come at a higher price, but it is often worth investing in a product with a good warranty and proven durability. Keep in mind that if you plan on using the bag extensively, it may be more cost-effective to invest in a higher-priced option with better longevity.
By taking into account these factors, you can confidently choose an MMA wall-mounted bag that suits your needs and helps you achieve your training goals.
10 Best MMA Mouthguards to Protect Your Teeth
]]>In this guide, we'll explain what the best MMA Rash Guards are, what makes them the best, and the pros and cons of each option.
A great choice for MMA enthusiasts looking for a high-quality rash guard with a clean design and an affordable price.
Pros
Cons
Sanabul's Essentials Long Sleeve Compression Rash Guard is a godsend for those seeking a practical, affordable, and comfortable piece of MMA gear. We appreciate the unassuming design, which makes it suitable for both beginners and experienced athletes. As a bonus, this rash guard is IBJJF legal, so you can wear it confidently during competitions.
The mesh underarms make a huge difference in terms of breathability and flexibility. We were able to move freely without feeling too hot or constricted. Thanks to the added UV SPF 50 protection, you can take this rash guard to the beach or for a hike without worrying about sunburn.
One thing to note, though a few users experienced minor stitching issues, and some even faced color bleeding onto their white gis. It's not a deal-breaker, but it's something to be aware of. Also, a handful of users found the mesh armpit material slightly uncomfortable, so it might not suit everyone.
Overall, we believe the Sanabul Essentials Long Sleeve Compression Rash Guard offers excellent value for money. With a solid performance in both MMA training and outdoor activities, it's a versatile piece of gear that suits a wide range of needs.
The Sanabul Essentials Short Sleeve Rash Guard is a great choice for any MMA, BJJ, or wrestling athlete, thanks to its durability, comfort, and performance.
Pros
Cons
We recently tried out the Sanabul Essentials Short Sleeve Compression Training Rash Guard and were impressed by its design and functionality. The rash guard's premium feel, without the premium price tag, makes it a fantastic option for both beginners and experienced practitioners.
The classic and uncluttered style of the Sanabul Essentials is not only visually appealing but it's also considered legal in IBJJF competitions. This makes it suitable for multiple levels of athlete participation. In our experience, the mesh underarms and gradual compression provided both agility and proper ventilation, which enhanced our performance during training sessions.
However, the rash guard may not be perfect for everyone. Some users may find the sleeves to be too tight, particularly around the biceps, which could restrict movement. We also noticed limited color availability in certain sizes, so you might not have as much choice as you'd like. Additionally, the fabric material may not suit everyone's preference due to personal taste or potential skin sensitivities.
Overall, the Sanabul Essentials Short Sleeve Rash Guard is a solid choice for those looking for a durable and comfortable option for their MMA, BJJ, or wrestling training. Its combination of performance-enhancing features, classic style, and affordability make it a worthwhile addition to your athletic wardrobe.
This rash guard is definitely worth considering for its breathability, durability, and martial arts-approved design.
Pros
Cons
When we tried the Elite Sports Jiu Jitsu BJJ Rash Guard, we noticed its lightweight fabric made of 90% polyester and 10% spandex allowing for easy movement and breathability. This is particularly important in martial arts, where flexibility and comfort are crucial. The rash guard also excels across different sports, making it a versatile option for those who participate in various physical activities.
The durability of this rash guard impressed us, with its flatlock stitching and fully sublimated graphics that won't crack, fade, or irritate the skin. However, we noticed that with extensive use, there can be visible wear on the fabric. It's essential to keep this in mind and possibly have a backup rash guard for long-term usage.
We appreciated the performance boost and recovery provided by this compression rash guard, as it improved blood flow and overall performance. The honeycomb material adds strength, making it a reliable choice for martial arts practitioners. However, it's important to note that you might need to size up for a better fit, as some users reported that it runs small.
The bottom non-slip band is a useful feature to prevent the rash guard from riding up. However, some people might find it uncomfortable or feel that it rolls up more. It's crucial to consider your personal preferences when it comes to the fit and feel of a rash guard.
Overall, the Elite Sports Jiu Jitsu BJJ Rash Guard is an excellent option for those looking for functionality, comfort, and durability in their MMA gear. With its lightweight design, versatility, and performance-boosting features, it's a valuable addition to any athlete's wardrobe.
The Elite Sports Jiu Jitsu BJJ Rash Guard is an excellent choice for those looking to improve their performance, comfort, and recovery during training sessions.
Pros
Cons
As avid practitioners of martial arts, we were genuinely impressed with the Elite Sports Jiu Jitsu BJJ Rash Guard. We found the lightweight and breathable construction, made of 90% polyester and 10% spandex, to be perfect for intense training sessions. Furthermore, this BJJ rash guard is versatile enough to be used across different sports, making it an excellent investment for athletic individuals.
The durability and comfort are noteworthy, as the flatlock stitching prevents chaffing, and the fully sublimated graphics won't crack, fade, or irritate the skin. During our training sessions, we appreciated this high-quality construction, enabling us to focus on our performance without being bothered by discomfort.
However, we did notice some potential drawbacks. The sizing seems to run small, so we recommend double-checking the size chart or ordering one size larger than usual. The bottom non-slip band may feel uncomfortable for some users and may roll up more than expected. Additionally, over time, the rash guard may show some wear and tear, but it remains within reasonable limits given its affordable price point.
Overall, the Elite Sports Jiu Jitsu BJJ Rash Guard is a solid investment for anyone looking to enhance their performance, comfort, and recovery during training sessions. Just remember to keep the sizing and potential discomfort in mind when making your decision.
LAFROI Men's Long Sleeve Rash Guard provides both style and functionality for any MMA or water sports enthusiast.
Pros
Cons
We recently tried the LAFROI Men's Long Sleeve UPF 50+ Baselayer Compression Rash Guard and were impressed with its performance. With a UPF 50+ UV protection fabric, it effectively shielded us from the sun, making it a perfect choice for training outdoors or participating in water sports.
What sets this rash guard apart is its versatility. We found it suitable for a wide range of activities, from surfing, Brazilian Jiu-Jitsu, and working out to paddle sports. Additionally, the lightweight fabric effectively absorbs moisture and dries quickly, keeping our bodies comfortable even during intense exercises.
One thing we noticed is that the sizing can be a bit tricky. It's essential to carefully check the sizing chart provided in the product images to find the best fit for your needs. The collar may also feel somewhat tight for some users, but it did not cause any discomfort during our usage.
The LAFROI rash guard is slightly heavier than some other athletic shirts, but it still feels comfortable and does not weigh you down when wet. The unique design with asymmetrical dragon graphics won us compliments from our training partners.
In conclusion, the LAFROI Men's Long Sleeve UPF 50+ Baselayer Compression Rash Guard offers style, comfort, and protection for MMA practitioners or anyone participating in water sports. Make sure to check the sizing chart and consider potential size discrepancies before purchasing.
The EZRUN Men's Swim Shirts Rash Guard is a solid choice for those seeking a comfortable and versatile option for various water sports and activities.
Pros
Cons
From our experience with the EZRUN Men's Swim Shirts Rash Guard, the fabric is notably comfortable, stretchy, and quickly dries after water exposure. This made it ideal for swimming, kayaking, and surfing. Plus, the shirt's UPF 50+ UV protection allowed us to stay out in the sun for longer periods without worry.
One feature we particularly appreciated was the colorful reflective logos, which not only added a touch of style but also enhanced visibility. This came in handy during cycling, running, or simply as a fashionable touch on the beach.
However, we found the sizing to be somewhat inconsistent, with some of us needing to size up for a comfortable fit. Additionally, while the reflective logos are helpful, they may not provide the highest level of visibility if you're hoping to be easily spotted in the water. Lastly, the armhole openings might be slightly snug for some, depending on individual preferences and sizes.
In conclusion, the EZRUN Men's Swim Shirts Rash Guard is a good option for those seeking a stylish and functional rash guard for various water sports and activities. Just be mindful of the sizing and consider your specific needs regarding visibility and fit when making your decision.
This LAFROI rash guard is a great pick for those into MMA and water sports, offering comfort, UV protection, and muscle control.
Pros
Cons
We had the chance to try out the LAFROI Men's Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard and were impressed by its versatility. The UPF 50+ UV protection fabric helps to shield your skin from sunburn, making it ideal for outdoor activities like MMA, surfing, paddle sports, and more.
The lightweight and quick-drying fabric absorbs moisture well, maintaining its breathability and keeping your body away from humidity. This is a major plus point for athletes and fitness enthusiasts who need to stay comfortable during their workouts.
What sets the LAFROI rash guard apart is its "Burst" series spandex, which offers compression to hold your muscles and prevent overstretching while maintaining flexibility for comfortable movement. While wearing it, we felt secure and well-supported.
However, we did note a few drawbacks. Firstly, it has a strong synthetic odor upon arrival, which may require washing before the first use. Secondly, the sizing runs slightly small, so it's recommended to check the sizing chart carefully and consider ordering a size up if you are in between sizes. Lastly, although the product is new, we have limited information on the long-term durability of the rash guard.
In conclusion, the LAFROI Men's Long Sleeve UPF 50+ Compression Rash Guard is an excellent choice for those seeking a versatile, comfortable, and protective garment for their MMA or water sports activities. Just be mindful of the sizing and initial odor issue, and you'll have a reliable and functional piece of sportswear for your athletic pursuits.
The KPSUN UPF 50+ Swim Shirt offers excellent sun protection and comfort, perfect for outdoor enthusiasts.
Pros
Cons
We recently tried the KPSUN UPF 50+ Swim Shirt during an outdoor workout, and we were impressed with its comfortable, lightweight fabric. The ultra-soft material felt great against our skin and did not restrict our movements during exercise. It felt like we were wearing an undershirt, yet it provided excellent sun protection.
The UPF 50+ rating of the shirt is a significant advantage, especially for those spending long hours under the sun. We could feel the difference while fishing and hiking – our skin was protected from harmful UV rays, and we didn't have to constantly worry about applying sunscreen. The crew-neck design also offers additional coverage, keeping the sun off our necks.
One feature we particularly appreciated was the moisture-wicking technology. The shirt efficiently wicked away sweat, keeping us cool and dry throughout our activities. The raglan sleeves allowed a wide range of motion and reduced chafing, making the shirt even more comfortable to wear.
However, some users might find the shirt's sizing a bit on the smaller side. It's worth considering ordering a size up if you prefer a looser fit. Another issue we noticed was that the fabric thickness varied between colors. While the light blue shirt had a satisfying thickness, the white version was slightly thinner.
In conclusion, the KPSUN UPF 50+ Swim Shirt is a solid choice for those seeking sun protection and comfort during outdoor activities. While there are a few drawbacks regarding size and fabric consistency, the benefits outweigh the cons, making this shirt a worthy addition to your outdoor wardrobe.
Elite Sports Rash Guards are perfect for young martial artists looking for a durable, comfortable, and high-performance rash guard.
Pros
Cons
We recently had the chance to try out the Elite Sports Rash Guard and were highly impressed with its overall performance and quality. The 90% polyester and 10% spandex blend made it lightweight, breathable, and comfortable even during intense training sessions. It was clear from our use that this rash guard was designed with young martial artists in mind.
The flatlock stitching and fully sublimated graphics ensured durability and skin-friendly comfort. We didn't experience any irritation from the material, nor did the rash guard ride up thanks to the anti-slip band. Its versatility was another great feature, making it suitable for various disciplines like MMA, BJJ, and boxing, as well as being approved for martial arts tournaments.
Although we enjoyed our experience with the Elite Sports Rash Guard, we did find some minor inconveniences. The packaging it arrived in didn't meet our expectations and it might have been nicer for a premium product. Additionally, the sizing and color options could be more diverse to cater to different preferences. However, these factors did not significantly impact the overall functionality and quality of the rash guard.
In conclusion, the Elite Sports Rash Guards for boys and girls provide great value for the money and are an excellent choice for young martial artists who prioritize comfort, performance, and durability.
This Elite Sports Jiu Jitsu BJJ Rash Guard is a reliable and comfortable choice for your next martial arts training session or competition.
Pros
Cons
The Elite Sports Jiu Jitsu BJJ Rash Guard is made of 85% polyester and 15% spandex, providing a high level of comfort for your training sessions. Its construction ensures that chaffing is minimized, while the 4-way stretch feature allows you full freedom of movement. We found this rash guard to be perfect for BJJ, MMA, Jiu-Jitsu, No-GI, boxing, kickboxing, and other martial arts forms as a base layer.
Its durability is impressive, with flatlock stitching that ensures it will last for a long time. The graphics are sublimated and won't crack, fade, peel, or irritate your skin, making the rash guard comfortable to wear during training. The anti-slip waistband is a convenient feature that prevents the rash guard from riding up during your workouts.
With its performance-boosting compression design, this rash guard allows better blood flow to improve performance and recovery. The honeycomb design under the arms and back adds strength and helps boost your overall performance during martial arts training. This rash guard is also suitable for any martial arts tournament, making it a versatile choice for different competitive scenarios.
However, some users have reported sizing issues, and it's essential to check the size chart before purchasing. The letters on the front may also peel off over time, affecting the overall appearance of the rash guard. Additionally, the collar's elasticity could be improved to provide a more comfortable fit.
In conclusion, the Elite Sports Jiu Jitsu BJJ Rash Guard is an excellent option for anyone looking to enhance their martial arts training and performance with a comfortable and versatile rash guard. Just be sure to check the sizing carefully to ensure the perfect fit.
Our verdict: you should consider purchasing the Gold BJJ Jiu Jitsu Rashguard for its ultra-strong, breathable material, and fully sublimated digital printing, but be aware of potential sizing issues.
Pros
Cons
While testing out the Gold BJJ Jiu Jitsu Rashguard, we found it to be an excellent choice for both gi and no-gi training. The fabric was lightweight and moisture-wicking, allowing us to stay comfortable and dry throughout intense training sessions. We also loved the fully sublimated digital printing, which ensures that the graphics stay vibrant after many washes.
One of our favorite features was the smooth flatlock stitching. We've tried other rash guards in the past with rough stitching that felt like it was digging into our skin while rolling. This was not an issue with the Gold BJJ rashguard - we hardly noticed the stitching during our training, making for a more comfortable experience overall.
However, we did face some notable sizing challenges. The rashguard seemed to run small, so we suggest ordering one or two sizes up from your usual size to ensure a suitable fit. Moreover, there were some discrepancies in the sizing information between the label and packaging. This presented a bit of confusion when figuring out which size to choose.
In conclusion, the Gold BJJ Jiu Jitsu Rashguard offers excellent features such as its ultra-strong, breathable fabric, and fully sublimated digital printing. However, be prepared to navigate the potential sizing issues. If you're able to find a size that fits you well, this rashguard may enhance your training experience significantly.
The ROAR MMA Women's Grappling Rash Guard is a performance-driven option for BJJ, MMA, and various other sports but be cautious about the sizing.
Pros
Cons
We were impressed by the ROAR MMA Women's Grappling Rash Guard, especially with its high-quality poly-spandex material that is lightweight and moisture-wicking. We found it to be ultra-strong and exceptionally comfortable when training, allowing us to move freely during intense workouts.
The rash guard offers additional features such as an anti-slip rubber waistband, ensuring it stays in place during grappling, and improved blood flow throughout muscles with its graduated compression in the arms and upper torso. This makes it perfect not only for BJJ, and MMA but also for regular gym sessions.
However, we noticed that the sizing runs quite small, so you may want to order a size or two larger than your usual fit. The length might be too short for some, causing it to ride up during exercises and requiring readjustments. After washing, a few users mentioned potential durability issues such as peeling graphics.
In conclusion, the ROAR MMA Women's Grappling Rash Guard offers excellent performance, comfort, and flexibility, making it a solid choice for BJJ, MMA, and other sports enthusiasts. Just be sure to double-check the sizing and treat it with care during washing to maintain its durability.
When looking for the best MMA rash guard, several key factors should be considered. We'll cover these factors so you can make an informed decision and choose the perfect rash guard for your specific needs.
Material and Comfort: The most important aspect of any rash guard is the material it's made from. It should be durable, lightweight, and comfortable. Look for rash guards made from high-quality materials, such as spandex, polyester, and nylon. These types of fabrics are breathable, moisture-wicking, and provide excellent comfort during intense training sessions.
Fit and Size: To ensure proper performance and protection, make sure the rash guard fits correctly. It should be snug but not too tight, allowing for a full range of motion without limiting your movement. Most rash guards come in standard sizes (small, medium, large, etc.), so it's essential to measure your chest and waist before purchasing to ensure the perfect fit.
Design and Stitching: The design of the rash guard should provide sufficient protection without hindering your performance. Look for rash guards with flatlock stitching. This type of stitching ensures durability, prevents chafing, and avoids any unnecessary skin irritation. Additional features, such as breathable mesh panels and anti-odor technologies, can also enhance the overall comfort and performance of your rash guard.
Durability is critical for any rash guard, especially for those who train often. Ensure the rash guard is made from high-quality materials that can withstand regular use and washing without losing its shape or functionality. Additionally, since you may also be training outdoors, it's essential to consider the level of UV protection provided by the rash guard. Look for rash guards with UPF ratings of at least 30+ to ensure adequate protection from harmful UV rays during outdoor training sessions.
With these essential factors in mind, you'll be well-equipped to find the perfect MMA rash guard that suits your needs, provides maximum comfort and protection, and enhances your overall MMA training experience.
Rash guards should be snug but not too tight. A well-fitting rash guard should feel like a second skin, allowing for a full range of motion without being overly restrictive or causing discomfort. A loose rash guard, on the other hand, may not provide the necessary compression and may be less effective in wicking away sweat and preventing friction.
Rash guards and compression shirts may look similar, but they serve different purposes. Rash guards are specifically designed for grappling and striking activities, protecting against mat burns and skin infections. They are made from moisture-wicking materials that keep you dry during training. Compression shirts, on the other hand, are designed to improve blood circulation and support muscles during exercise. They can be used for various sports and workouts, not just martial arts.
Some BJJ rash guards may shrink slightly after the first wash, but this should not affect their performance or fit. To prevent excessive shrinking, follow the care instructions on the label, such as washing in cold water and air-drying or tumble dry on low heat. High-quality rash guards are typically made with synthetic materials that are less prone to shrinkage.
Both nylon and polyester are suitable materials for rash guards, as they are lightweight, durable, and moisture-wicking. Nylon is known for its softer feel and better stretch, while polyester is more resistant to abrasion, which can be useful in grappling sports like BJJ. Ultimately, the choice between nylon and polyester comes down to personal preference and the specific requirements of your training.
Several reputable brands produce high-quality rash guards for MMA, including Hayabusa, Venum, Tatami, Bad Boy, and Scramble. These brands offer different styles, designs, and price points, so there's a suitable option for every martial artist. When choosing a rash guard, make sure to prioritize fit, comfort, and durability.
]]>In this page, we will explain what a weight bully is, what advantages they gain during fights, and which fighters became successful weight bullies in MMA.
A weight bully refers to a fighter in MMA with a natural weight much higher than the division in which they compete. These fighters cut considerable weight for the weigh-in and regain most of their natural weight within a day before their fight.
The term "weight bully" stems from the advantage these fighters have due to their size, allowing them to exert physical dominance over their opponents.
In MMA, the size advantage gained by weight bullies can significantly impact the outcome of fights.
The fighters' larger frame and weight advantage typically translate to:
Despite these advantages, cutting significant weight can also create disadvantages for fighters, such as:
Khabib Nurmagomedov is a former UFC Lightweight Champion and the only UFC fighter to retire undefeated at 29-0.
Known for his relentless grappling and ground game, he has been able to effectively control and defeat opponents with ease.
Although considered one of the best fighters in the sport, Khabib has faced criticism for cutting a significant amount of weight to compete in the 155 lbs division, giving him a size and strength advantage over most of his opponents.
This factor has led some to label him as a weight bully within the MMA community.
Paulo Costa is a Brazilian mixed martial artist and a fierce competitor in the UFC middleweight division.
Boasting an impressive record, Costa is known for his powerful striking, and aggressive fighting style.
However, he has been labeled a weight bully due to his massive build and size advantage in the 185 lbs division.
Critics argue that Costa's size allows him to overpower opponents, giving him an unfair advantage in the octagon.
Islam Makhachev is a Russian mixed martial artist and a top contender in the UFC lightweight division.
A protégé of Khabib Nurmagomedov, Makhachev possesses a similar grappling-heavy fighting style with relentless pressure and control over his opponents.
Like Khabib, Makhachev has faced accusations of being a weight bully due to his cutting significant weight to compete in the 155 lbs division.
The size and strength advantage Makhachev gains from cutting weight has been a contributing factor to his success, leading to debates about weight bullying in the sport.
Alex "Poatan" Pereira is a former GLORY Kickboxing Middleweight and Light Heavyweight Champion and a current MMA fighter.
Known for his striking prowess and knockout power, Pereira has been a force to reckon with in the world of combat sports.
Now competing in MMA, he is often considered a weight bully due to his size and ability to cut weight effectively before fights.
Pereira's size advantage has been instrumental in his success and has made him a formidable opponent in the cage.
Weight cutting in MMA is a widely practiced method where fighters intentionally decrease their body weight, primarily through dehydration, to achieve a competitive advantage in their weight class.
Most MMA fighters aim to lose around 5-10 kilos in the days leading up to a fight, allowing them to compete at peak strength for their chosen weight class.
The process usually involves reducing calorie intake, increasing cardiovascular workouts, manipulating salt and water intake, and sometimes employing the use of saunas or sweat suits.
While weight cutting is common across various combat sports, MMA fighters may face more extreme weight cuts in the 24 hours leading up to a fight.
These aggressive cuts can put immense stress on the body, leading to potentially serious health consequences, including kidney failure and even death.
It is important for fighters and their teams to prioritize safety and professional supervision during this process to avoid such risks.
After fighters successfully cut weight and complete the weigh-in process, they must begin the rehydration process to return their bodies to full strength and vitality for the fight.
Strategies for effective rehydration include:
By carefully planning and executing a weight cut and hydration strategy, MMA fighters can minimize the potential dangers associated with extreme weight cutting while maximizing their performance in the ring.
Weight bullying in MMA refers to the practice of fighters reducing their body weight drastically in a short period to gain an advantage over their opponents by fighting in a lower weight class than their natural weight.
This can lead to significant physical and mental challenges for fighters.
Physically, cutting weight causes a rapid loss of muscle mass and can lead to dehydration, which increases the likelihood of injuries during fights.
Moreover, it can cause long-term damage to the fighter's internal organs and overall health, as the body struggles to adapt to the sudden weight changes.
Mentally, weight bullying can lead to increased stress and pressure on fighters, as they must endure the strenuous process of weight cutting while also preparing for their intense fights.
In addition, the constant preoccupation with weight can lead to disordered eating habits and an unhealthy relationship with food.
Despite the numerous physical and mental challenges that come with weight-bullying, there are some advantages to this practice for certain fighters.
By fighting in a lower weight class, these fighters can have a size and strength advantage over their opponents, as they typically possess bigger muscles compared to the natural competitors in that weight division.
This can help them overpower their competition more easily, resulting in an increased likelihood of winning fights.
However, the disadvantages of weight-bullying should not be overlooked.
As mentioned earlier, the risks to the fighters' health and well-being can be severe.
In some cases, weight-cutting has even resulted in deaths among MMA athletes.
Moreover, the size advantage gained through weight bullying can also backfire if a fighter faces an opponent with superior technique or strategic thinking, who can exploit the potentially weakened state of the weight-bullying competitor.
The weigh-in process in MMA is crucial for determining fighters' eligibility to compete within specific weight classes.
Official weigh-ins typically occur one day before the fight, providing fighters with an opportunity to make the required weight for their division.
During the weigh-ins, fighters step onto a scale, and their weight is recorded and verified by officials.
In some cases, when a fighter cannot make the designated weight limit for a particular class, catchweight bouts or other adjustments may be made to accommodate them.
However, excessive weight-cutting can lead to fighters being labeled as "weight bullies" within the MMA community, a term attributed to those who exploit the process by cutting extreme amounts of weight to gain a size advantage over their opponents.
Weigh-ins and weight-cutting can significantly impact fighters' performance during their bouts.
When done correctly, cutting weight allows a fighter to compete against opponents of similar size, ensuring fairness in competition.
However, excessive weight-cutting can pose serious health risks and negatively affect physical performance.
Dehydration, which is common during aggressive weight-cutting, can decrease muscle strength, endurance, and reaction time. In severe cases, it can lead to organ damage, and heart issues to name a few.
Furthermore, the process of rapidly rehydrating after weigh-ins can further strain the fighter's body, potentially affecting their overall performance in the fight.
Maintaining a balance in the weigh-in process is essential to ensure that fighters stay healthy and perform optimally during their bouts.
Moderating weight-cutting practices and having appropriate weight classes can contribute to fair competition and reduce the prevalence of "weight bully" behavior in the world of MMA.
A primary solution for addressing weight bullying in MMA is focusing on proper nutrition and conditioning.
With an emphasis on scientifically-backed methods, fighters can optimize their weight management without the need to drastically cut or manipulate their weight before a fight.
This approach promotes a healthier lifestyle for the athletes and ensures a more level playing field during fights.
Incorporating a balanced diet rich in essential nutrients and a well-rounded fitness routine can significantly contribute to maintaining an appropriate weight.
Fighters need to consult with nutrition experts and strength & conditioning coaches to develop a comprehensive dietary plan and workout regimen tailored to their specific needs and goals.
Another alternative to weight bullying in MMA is for fighters to compete in their natural weight class.
This means participating in a division that corresponds to their regular body weight rather than trying to exploit the system by cutting large amounts of weight before a fight, only to rehydrate and gain it back during the fight.
Competing in a natural weight class reduces the instances of extreme weight cuts and ensures that fighters face opponents of similar size.
Moreover, moving to a natural weight class may also bring about positive health benefits for the athlete.
Competing at one’s natural weight can reduce the risk of injury, maintain proper hydration levels, and support overall performance.
By staying within their natural weight range, fighters can help eliminate the phenomenon of weight bullying while promoting a safer and more fair competitive environment for all.
Fighters manage extreme weight cuts through a combination of diet modification, exercise, and water manipulation. They gradually reduce their caloric intake and increase their workout intensity leading up to the weigh-in.
In the final days before the event, they manipulate their water intake by initially drinking large amounts of water and then drastically decreasing it to induce water loss through sweat and urination.
After making weight, fighters focus on rehydrating and replenishing their bodies with nutrients to recover from the weight-cut process.
The MMA weight class system divides fighters into different categories based on their body weight. Each weight class has an upper limit, and fighters must weigh in below this limit to compete in that particular class.
The purpose of weight classes is to ensure fairness and safety in competition by matching fighters of similar size and weight.
However, many fighters still attempt to gain advantages by cutting weight to compete in a lower weight class and then rehydrating before the fight.
5 MMA Fighters Who Don't Cut Weight in the UFC
Why Do Fighters Cut Weight in MMA?
Does Weight Matter in a Fight?
Does Height Matter in a Fight?
]]>In this guide, we'll explain what the best MMA shin guards are, the pros and cons to each one, and what to look for when purchasing a shin guard.
We recommend the Elite Sports Muay Thai Shin Guards for reliable protection and comfort during your MMA training sessions.
Pros
Cons
We recently tried out the Elite Sports Muay Thai Shin Guards and were impressed with the quality and protection they offered.
These shin guards have a durable construction, featuring adjustable straps at the top and calves, along with a foot strap, keeping them securely in place during sparring sessions.
The high-density shock absorption foam at the shin and feet provide excellent protection, taking the impact of kicks without causing discomfort.
We appreciated the adjustable Velcro straps and found that they help in achieving the desired fit, preventing the shin guards from sliding down during intense workouts.
However, during our testing, we noticed that the shin guards have an odd curve, which may cause them to stand out slightly from the shin rather than fitting snugly.
Additionally, for those with smaller legs, the guards might feel slightly bulky, and for those with larger calf muscles, the straps may potentially feel too tight.
We highly recommend these shin guards for their comfort, protection, and durability during intense MMA training.
Pros
Cons
The Fairtex SP5 Muay Thai Shin Guards have truly impressed us with their overall design and functionality.
The articulated instep padding not only provides excellent protection, but also contours to your foot for maximum comfort during your training sessions.
We've noticed that our movements feel unrestricted and more agile, allowing for improved speed and performance.
The combination of elastic straps and Velcro closures ensures a secure and comfortable fit.
These shin guards stay in place and do not shift around, allowing you to focus on your training without having to constantly readjust your gear.
However, we noticed that the bottom strap might cause some discomfort around the ankle for certain users and would recommend using paper tape as a temporary solution until the pads are broken in to prevent any potential blisters.
In our experience, the smallest size available might still be slightly large for some users, but the overall quality and protection provided by these shin guards make them a worthwhile investment. The padding is thick and offers excellent protection to help avoid injuries such as shin splints during your training or sparring sessions.
As a versatile piece of equipment, the Fairtex SP5 Muay Thai Shin Guards can be used in various sports such as kickboxing, MMA, and fitness training.
Handmade in Thailand with premium, authentic leather, these shin guards truly live up to their reputation for quality and durability.
These shin guards are an excellent choice for any martial artist seeking comfortable, durable, and effective protection during training or sparring sessions.
Pros
Cons
We recently tried the FIVING MMA Martial Arts Shin Guards and were impressed by how lightweight they are.
The design and materials used in these shin guards allow for excellent mobility without compromising protection.
The faux leather feels durable and high-quality, contributing to the long-lasting nature of this equipment.
The double velcro fastening at the back and elastic foot strap ensure that the shin guards stay in place during intense training sessions. We appreciate the sense of security that these features provide.
Finally, sizing could be a potential issue for individuals with larger calves.
We recommend checking the sizing chart and customer reviews to better gauge the appropriate size for you.
These Elite Sports shin guards offer great protection and comfort, making them an excellent choice for MMA, kickboxing, and Muay Thai practitioners.
Pros
Cons
We recently tried the Elite Sports Muay Thai MMA Kickboxing shin guards and found them to be an excellent option for those practicing martial arts.
The pre-curved design fits the natural curve of your shin, providing comfortable and adjustable support.
The secure closure system and stretchable strap ensure these shin guards stay in place during training sessions.
The lightweight construction of these shin guards allows for better mobility and speed.
Additionally, the high-density impact protection foam padding on the shinbone and instep ensures your legs are well protected and enhances shock absorption.
This makes the Elite Sports shin guards suitable for various martial arts disciplines like MMA, kickboxing, and Muay Thai.
One thing worth mentioning is that the shin guards may shift slightly during intense sparring sessions, requiring some readjustment.
Nevertheless, the overall performance and quality make these shin guards a great investment for martial arts practitioners of all skill levels.
These shin guards are easy to clean and maintain, ensuring your gear remains fresh and free of any lingering odors.
The Elite Sports Muay Thai MMA Kickboxing shin guards are available in Large-X-Large size and come in an all-black color option.
You should consider purchasing these shin guards for their perfect blend of comfort and protection.
Pros
Cons
Sanabul Essential Hybrid Shin Guards are designed to provide the best of both worlds in terms of comfort and protection.
We've found them to be as comfortable as MMA shin guards while offering the security and feel of traditional kickboxing or Muay Thai shin guards.
This makes them an excellent choice for sparring, whether you are practicing kickboxing, Muay Thai, or MMA.
The enhanced protection provided by the one-piece high-impact foam ensures your shins are well-protected during sparring.
The ergonomically contoured articulated in-step padding offers additional comfort and safety for your foot.
These shin guards are easy to use, thanks to the neoprene slip-on design with top leg fastener and proprietary mid-leg fastener.
This ensures a comfortable fit while minimizing shin guard movement during training.
These Fairtex SP3 Muay Thai Shin Guards are worth considering for martial arts enthusiasts seeking premium quality, comfort, and enhanced mobility.
Pros
Cons
In our experience, the Fairtex SP3 Muay Thai Shin Guards offered a comfortable and secure fit, thanks to the articulated instep padding and adjustable straps. T
he high-impact foam provided excellent protection against injuries without restricting mobility. As a result, we could improve our speed and agility during training and sparring sessions.
Moreover, these shin guards showcase versatility by catering to various sports such as kickboxing, MMA, and fitness training.
Crafted in Thailand, the Muay Thai homeland, these handmade leg guards boast authentic and premium leather.
However, it's essential to note that these shin guards may require a break-in period before they feel entirely comfortable.
Additionally, the straps lack foam lining, which could be an issue for some users, and the sizing runs smaller than usual, so be sure to check the size guide before purchasing.
These Combat Sports MMA Shin Guards are a solid choice for providing reliable protection with the convenience of being machine-washable.
Pros
Cons
These Combat Sports Washable Slip-On Shin Instep Guards have been our go-to choice for MMA training for the past month.
The polyester blend material is comfortable and snug, providing a secure fit during heavy workouts. We appreciate the convenience of being able to remove the foam padding and machine wash the guards, keeping them clean and odor-free.
In terms of performance, they offer decent protection, although not as much as some more expensive guards. The compression material is a huge plus, as it hugs the legs and feet firmly, ensuring they stay in place during intense training sessions.
However, one downside we've noticed is that they can be difficult to remove once you've worked up a sweat.
A better design or material choice could potentially alleviate this issue.
Although the stitching on these shin guards could be better, they have held up well during our training sessions.
We didn't expect them to last as long as they have, but they've proven to be quite durable.
One thing to consider, though, is that wearing these guards conditions and strengthens your shins but does so at the cost of slightly less protection compared to other options.
These RDX Shin Guards are a reliable choice for MMA and kickboxing practitioners seeking durable and comfortable protection.
Pros
Cons
We recently tried out the RDX Shin Guards during our MMA and kickboxing training sessions and found them to be highly effective in providing protection and support.
The upgraded impact dispersion technology in these shin guards allowed us to practice comfortably without worrying about injuries caused by repeated hits.
The padding integrated into these shin guards is essential for shin conditioning, making them perfect for athletes of various disciplines, including BJJ, Karate, and Muay Thai.
The Maya Hide leather and nylon fabric construction ensured that our RDX shin guards were durable enough to withstand intense training sessions.
Although the QD-1 lining is designed to offer a sweat-free experience, some of us experienced slight discomfort due to sweat accumulation.
However, this did not affect the overall performance of the shin guards.
We also noticed that the straps were a bit short for those with larger calves.
This might cause issues with securing the shin guards properly during training.
With that being said the RDX Shin Guards offer solid leg protection and durability for MMA and kickboxing practitioners seeking supportive gear.
We highly recommend the Elite Sports Muay Thai MMA Kickboxing Shin Guards for kids, offering peak performance, comfort, and protection for children aged 4 to 8 years.
Pros
Cons
Elite Sports shin guards for boys and girls provide an exceptional combination of perfect fit and luxurious comfort for young MMA enthusiasts.
These pre-curved shin guards align with the natural shape of the shin, ensuring a snug and comfortable fit for any child. With stretchable grips and straps, these shin guards can easily adjust to a wide range of leg sizes and stay securely in place during even the most intense training sessions.
The increased foam padding on these shin guards allows for better protection for the shinbone and instep guard, allowing for increased mobility and agility during practice.
As a result, they enable young fighters to achieve peak performance while minimizing the risk of injury.
Additionally, the variety of styles and colors ensures that kids can find shin guards that match their personal preferences and express their unique personalities.
Despite the numerous benefits these shin guards provide, some users may find them too large or small for their child's legs.
However, the adjustable straps and grip can help to customize the fit to a certain extent. Ensuring the proper fit is crucial to maintaining a comfortable and effective training experience for young fighters.
To sum up, the Elite Sports Muay Thai MMA Kickboxing Shin Guards are an excellent investment for children looking to participate in martial arts training.
Their luxurious comfort, peak performance, and stylish design make them a top choice for young fighters looking to stay protected and comfortable during practice.
Venum Challenger Standup Shinguards are a reliable choice for beginners and experienced fighters alike, offering optimum protection and comfort during training and sparring sessions.
Pros
Cons
After using the Venum Challenger Standup Shinguards, we immediately noticed the excellent fit and support they provided.
The lightweight design allowed for easy movement and quick response during sparring.
The synthetic leather not only contributes to their durability but also gives them a sleek appearance.
The high-density foam padding, combined with additional padding across the shin and instep, offers enhanced shock absorption.
This feature is essential for reducing the impact of kicks and minimizing the risk of injury during training sessions.
However, we found that the shin padding might not be sufficient for heavy kick checks, so it's essential to be cautious when practicing with powerful strikers.
One potential issue with the Venum Challenger Standup Shinguards is the wear and tear on the Velcro straps.
While they allowed for a secure, customized fit, it may become less reliable over time with repeated use.
BeSmart Shin Guards are a solid choice for any fighter looking for protection, comfort, and functionality in their MMA gear.
Pros
Cons
As someone who enjoys practicing martial arts, we found the BeSmart Muay Thai Shin Guards very useful during our training sessions.
They offer a great balance between protection and functionality, as the High Density EVA foam padding protects the shin from crucial bone and muscle damage while allowing us to move with ease.
The Dri-Fit moisture-management technology is another added bonus, as it helps wick away sweat and keep you dry and comfortable.
The Sanabul Essential Hook and Loop Strap Kickboxing MMA Shin Guards are a solid option for both beginners and experienced fighters, providing good protection and comfort at an affordable price.
Pros
Cons
As avid practitioners of various martial arts, we understand the importance of reliable and comfortable shin guards.
Sanabul has designed their Essential Hook and Loop Strap Kickboxing MMA Shin Guards to cater to both beginners and experienced fighters.
These shin guards offer excellent protection and sport a stylish, vivid design that stands out in the gym.
The hook and loop closure system ensures a secure fit, even during intense training and sparring sessions.
Our experience with these shin guards has shown that they are suitable for various combat sports, including MMA, kickboxing, and Muay Thai.
The padding is thick enough to withstand heavy kicks, yet comfortable enough for extended use. Sanabul has definitely achieved a balance between protection and comfort, and the gear has been tested and approved by professional fighters like Alan Jouban and Sean “Sugar” O’Malley.
When it comes to choosing the best MMA shin guards, there are several factors to consider.
The material plays a significant role in the durability and protection provided by the shin guards.
Look for high-quality materials, such as synthetic leather, genuine leather, or neoprene.
These materials are reliable, easy to clean, and can offer a longer lifespan.
The primary purpose of MMA shin guards is to protect your shins from injury. Therefore, adequate padding is crucial.
Look for shin guards that offer good shock absorption and protection, without hindering your mobility. Thicker padding might be ideal for heavy sparring, while thinner padding could work for lighter training sessions.
MMA shin guards come in various sizes, so it's essential to find a pair that fits comfortably and securely. Measure your shin length and use the manufacturer's sizing chart to determine the best size for you.
Fully adjustable straps and closures can significantly improve the fit and prevent the guards from slipping during training.
Comfort is key to perform at your best during training or sparring sessions. An ergonomic design that conforms to the shape of your leg is highly recommended.
Additionally, breathable materials or moisture-wicking linings can help keep your legs dry and comfortable during intense sessions.
Finally, consider the price and quality of the shin guards. While more expensive options might offer better protection and durability, it's essential not to overlook budget-friendly options that can still provide adequate protection.
Always weigh the shin guards' features and quality against their price to find the best product for your specific needs.
As beginners, it's important to choose shin guards that provide adequate protection without compromising comfort. We recommend looking for shin guards with good padding, adjustable straps, and a secure fit. Some great options for beginners include RDX, Venum's Challenger, and Top King.
To find the right size for your MMA shin guards, measure the length of your shin from just below the kneecap to the top of your ankle. Then, refer to the manufacturer's sizing chart to match your measurement with the recommended size. Remember, a proper fit is crucial for both comfort and protection.
Some top brands that offer high-quality shin guards for various martial arts include Hayabusa, Fairtex, Venum, RDX, and Top King. Each of these brands is known for their durability, comfort, and protection, offering products suitable for MMA, Muay Thai, and other combat sports.
When choosing shin guards for Muay Thai, prioritize good padding, a secure fit, and ample coverage. Muay Thai shin guards tend to have thicker padding compared to MMA shin guards, as they need to protect from powerful kicks. Look for shin guards that cover the entire shin, ankle, and instep to provide maximum protection during training.
11 Best Sparring Headgear: Know Before You Buy
10 Best MMA Mouthguards to Protect Your Teeth
]]>In this guide, we will explain what the best mouthguards for MMA are, the pros and cons of each one, and what to consider when buying a mouthguard.
I have compiled a list of the best MMA mouthguards to help you protect your teeth and jaw during intense training sessions and matches. Check out the top options below.
This ultra-thin mouth guard provides a comfortable fit and superior protection, making it a top choice for all types of contact sports.
Pros
Cons
I recently tried out the NXT NXTRND Zero Mouth Guard and was impressed with its ultra-thin design, which allowed me to talk, drink, and even breathe without having to remove it.
The 1.6mm reinforced ThermoTech shell offers excellent protection for my teeth during various contact sports.
The molding process was easy, and the mouth guard adapted well to the curves of my mouth, providing a comfortable and secure fit.
It's worth noting that the thin design may initially feel less supportive to some users, but I can assure you, it offers excellent protection.
One downside I experienced was that breathing might be a tad challenging for some users.
Choose this mouthguard to enjoy maximum protection, comfort, and ease of breathing during combat sports.
Pros
Cons
I recently tried the Champs Breathable Mouthguard during my boxing training, and I was pleased with the overall fit and protection it provided.
The next-gen gel material formed perfectly on my teeth and gums, giving me the confidence to perform without worrying about a loose mouthguard.
However, I have to mention that it took me a few attempts to get the right molding.
I recommend being patient and making small adjustments during the molding process to get the most comfortable fit.
Once properly molded, this mouthguard will certainly offer you great protection during combat sports.
The breathability of this mouthguard truly sets it apart from others. With three central air holes, I was able to maintain maximum oxygen flow for optimal performance.
This feature is especially helpful for those with breathing difficulties. The only downside is that speaking with the mouthguard in place feels a bit awkward, but that's a minor trade-off for the protection and breathability it offers.
I highly recommend the Champs MMA Mouth Guard for its comfortable fit, durability, and breathability.
Pros
Cons
The Champs MMA Mouth Guard provided excellent protection for my teeth, lips, and jaw during recent combat sports training.
The high-density EVA material absorbed and dispersed the shock of even the hardest hits, ensuring that my smile stayed intact.
One of the most significant aspects of the mouthguard was the comfortable, form-fitting design.
Featuring next-generation gel, the Champs MMA Mouth Guard molded to the shape of my teeth and stayed securely in place during sparring sessions. Unlike some mouthguards I've used in the past, this one didn't feel bulky or uncomfortable.
Breathability is crucial in any mouthguard, and the Champs MMA Mouth Guard did not disappoint.
The low-profile design allowed me to breathe easily and communicate effectively with my sparring partners without feeling choked.
While I found this mouthguard to be a great asset during my training, there were some drawbacks.
The molding process was not as straightforward as I would have liked. I had to use extra care when boiling it to create the proper fit.
Additionally, the instructions provided were somewhat confusing, which could be problematic for some users.
The Champs MMA Mouth Guard may not be a perfect fit for everyone, but for those seeking a comfortable, protective, and breathable option, it's hard to beat.
Plus, the included mouthguard case makes it convenient to keep in your gym bag, so you never skip a sparring session due to a misplaced mouthpiece.
The Bulletproof Kevlar MMA Mouth Guard offers incredible protection and comfort, making it an ideal choice for serious athletes.
Pros
Cons
In my experience, the Bulletproof Kevlar MMA Mouth Guard lives up to its claims, providing both comfort and protection during intense training sessions and fights.
The 3D molding technology ensures a snug fit, eliminating the discomfort and distraction that some other mouthguards cause.
The Kevlar material is ultra-strong, providing an extra layer of security and peace of mind when engaging in combat sports.
Another aspect I appreciated about this mouthguard is the design's focus on maximizing oxygen flow.
This allows me to maintain peak performance during grueling matches and sparring sessions. The difference in my energy and endurance levels is noticeable when compared to using other mouthguards in the past.
However, the molding process can be challenging for some. It took me longer than expected to get the perfect fit, but once I did, the comfort was unmatched.
Additionally, this mouth guard is not suitable for those with braces, and people with misaligned teeth may encounter some difficulties when trying to achieve the best fit.
While the molding process may present some challenges, the result is a mouthguard that outperforms many of its competitors in both safety and user experience.
I highly recommend the FAWAIKTU Mouth Guard for anyone participating in contact sports, it offers optimal protection and comfort.
Pros
Cons
I recently used the FAWAIKTU Mouth Guard during my MMA training, and it proved to be a game-changer.
The food-grade EVA material containing no rough edges ensured overall safety and comfort while in my mouth.
Additionally, the triple-layer design provides an inner gel layer and an outer impact layer, allowing adequate protection during high-impact situations.
In addition to its comfortable fit, the mouthguard features a breathable design with three ventilation holes that allow easy expelling of air.
This makes it possible to talk, breathe, and even drink while wearing it. There is also a strap included, which can be easily fixed to a helmet for user convenience and worry-free replacements.
Although it is suitable for most, the one-size-fits-all mouthguard may not fit everyone perfectly.
However, the EVA material becomes highly malleable when heated, allowing for easy customization upon immersing in hot water. It is important to note that youth should use this mouthguard under adult supervision for guidance and proper fit.
This OPRO Gold Mouthguard provides top-notch protection and comfort, making it an excellent choice for anyone involved in contact and combat sports.
Pros
Cons
As a participant in combat sports, I found that the OPRO Gold Mouthguard offered a remarkable level of comfort and protection.
The patented fin technology allowed for a customized fit, molding to my teeth and gums with ultra-fit retention that felt barely noticeable.
This made talking and breathing easy during intense sessions.
The single compression cage provided a quick and convenient self-fit process. While some users have reported issues with the molding, by following the instructions carefully, I didn't face any problems.
The OPRO Gold Mouthguard is trusted by professionals and used by athletes in various sports – it's no surprise that it ranks highly in terms of performance and protection.
However, one drawback I noticed was the gold paint peeling off over time.
While this may not affect functionality, it could be a concern for those who prioritize aesthetics.
Additionally, the OPRO Gold Mouthguard's price is slightly higher compared to other options, which might be a factor for budget-conscious buyers.
I highly recommend the Venum Predator Mouthguard for those seeking improved comfort and protection during MMA training and competition.
Pros
Cons
In my experience, the Venum Predator Mouthguard lives up to its reputation as a top choice for MMA athletes.
The NeXT fit gel frame truly made a difference in the overall comfort of the mouthguard.
The gel frame molds to the contours of my mouth, providing a precise fit that stayed in place even during the most intense training sessions.
Another aspect of the Predator Mouthguard that impressed me was its multi-layer construction.
The layers worked together to disperse and absorb the impact from accidental strikes to the face, leaving me feeling well protected.
The high-density rubber frame further contributed to the mouthguard's ability to manage shock, preventing injury to my teeth and jaw during training and competition.
However, it's worth noting that some users may find the mouthguard a bit small and not cover their entire back molars. Additionally, the fitting process is crucial in achieving optimal results.
I had to follow the instructions closely and ensure that I had the correct fit, but once I achieved it, the mouthguard was comfortable and provided excellent protection.
Overall, I would recommend the Venum Predator Mouthguard to anyone seeking high-quality protection and comfort for their MMA training and competition.
While the fitting process and size may be a concern for some, the features and benefits of this mouthguard make it a top contender in its category.
The NXT NXTRND mouthguard is a well-rounded choice for those seeking protection and comfort for a variety of contact sports.
Pros
Cons
When I tried the NXT NXTRND mouthguard, I quickly noticed how durable and sturdy this mouthpiece is.
Whether I was practicing martial arts or playing football, the dual-density frame technology provided a reliable safeguard for my teeth and jaw. It easily withstood forceful impacts, making it ideal for any contact sport.
As someone who values comfort, I was pleased with how easy it was to mold the mouth guard to my teeth.
Once in place, the soft gel liner held comfortably around my gums, allowing for effortless communication and breathing. The under-carriage channel system was a game-changer, increasing oxygen flow and enabling better performance.
However, not everything was perfect about the NXT NXTRND mouthguard. A few users mentioned inconsistencies when molding the mouthpiece, with some even experiencing deformation in boiling water.
Also, it's worth noting that the size may be small for certain adults, potentially causing discomfort over time.
The Shock Doctor Gel Max Power Mouth Guard offers optimal comfort and protection, making it a top choice for those participating in MMA and other contact sports.
Pros
Cons
As an avid MMA enthusiast, I recently tried out the Shock Doctor Gel Max Power Mouth Guard and found it to provide a high level of protection and comfort.
The gel-fit liner made it easy to mold to my teeth and gums, resulting in a snug fit that stayed in place during even the most intense sparring sessions. The heavy-duty Exoskeletal Shock Frame offered impressive protection during impact and allowed me to focus on my performance without worry.
One thing to note is that this mouthguard is not suitable for individuals with braces, so make sure to look for an alternative if that applies to you.
Additionally, the mouth guard itself is quite stiff before molding, which some users might find uncomfortable at first. However, in my experience, it becomes more comfortable once it's properly molded into your mouth.
Another downside is the lack of a case included with the purchase. I prefer to have a dedicated case for my mouthguard to promote proper hygiene and storage.
Although this is a minor inconvenience, it's something to be aware of if you like to keep your protective gear organized.
I highly recommend the SAFEJAWZ Mouthguard Slim Fit for those seeking reliable protection and comfort during contact sports activities.
Pros
Cons
After giving the SAFEJAWZ Mouthguard Slim Fit a try during my recent martial arts training, I must say it's proven to be very effective in providing the protection I needed.
The FLUID FIT️ technology ensures a secure and snug fit, as it fills the contours of my teeth and stays in place throughout my practice sessions.
What I liked about this mouthguard is the ReModel Tech feature, which allows me to repeat the fitting process until the perfect fit is achieved.
This has been extremely beneficial as I've struggled in the past to get a tight fit with other mouthguards.
Moreover, the JawSecure pre-formed base comes in handy in protecting my jaw during impact, and the ultra-slim profile helps prevent gagging while wearing it.
However, it's worth noting that the SAFEJAWZ Mouthguard does have some minor drawbacks.
It is not suitable for brace wearers, molding it can be a slightly difficult process, and some users may find it hard to breathe when using it.
There are several factors to consider to ensure optimal protection during training and fights.
Here, I'll discuss the key features to look for when choosing a mouthguard, without mentioning any specific brands or products.
The material of a mouthguard plays a significant role in its durability, comfort, and protection level. Look for mouthguards made from high-quality, shock-absorbing materials like EVA (Ethylene-vinyl acetate). Such materials will provide sufficient cushioning for the teeth and reduce the risk of injury during impact.
A well-fitting mouthguard offers better protection and allows ease of breathing and speaking.
Consider a boil-and-bite mouthguard, which can be customized to fit your teeth by softening it in hot water and molding it around your teeth.
Another option is to invest in a custom-fitted mouthguard made by a dental professional, which ensures the highest level of fit and comfort.
Different mouthguards offer a variety of design options and features. Look for mouthguards that distribute impact evenly across the teeth and jaw to minimize force concentration.
Additionally, consider a mouthguard with a built-in breathing channel, allowing for easier airflow and communication during training and fights.
Keeping your mouthguard clean is essential for proper hygiene. Check for mouthguards that come with a storage case, making it easier to maintain and clean when not in use.
Ensure the mouthguard is washable and follow the manufacturer's instructions for cleaning and maintenance procedures.
Remember, the best MMA mouthguard should be a combination of material, fit, design, and maintenance.
When it comes to choosing the best MMA mouthguard, I found that there are three main types available: boil and bite, off-the-shelf, and custom mouthguards.
Finding the perfect fit for you will depend on your specific needs, budget, and preference.
In my experience, the most popular option among MMA practitioners is the boil-and-bite mouthguard.
These mouthguards are made of a special thermoplastic material that becomes moldable when heated.
To fit a boil and bite mouthguard, I would place it into boiling water for a few seconds and then carefully mold it to my teeth.
Boil and bite mouthguards offer a better fit than off-the-shelf options because they adapt to the individual shape of my mouth, providing increased protection and comfort.
They also tend to be more affordable than custom-made alternatives.
Another option is the off-the-shelf mouthguard.
This type of mouthguard comes in a pre-made size and does not require any fitting process.
While they might not offer the same level of customization as boil and bite or custom mouthguards, they are often the most affordable option.
Off-the-shelf mouthguards could be a good choice for someone who is new to MMA and does not want to invest heavily in protective gear right away.
Lastly, custom mouthguards provide the highest level of protection and comfort. These mouthguards are designed specifically for my mouth, crafted by dental professionals using an impression of my teeth.
As a result, custom mouthguards offer the most accurate fit, ensuring that they stay in place during even the most intense MMA training sessions. However, this level of customization comes at a higher cost, making custom mouthguards the most expensive option among the three types.
11 Best Sparring Headgear: Know Before You Buy
]]>The qualities that make a high-quality MMA gym bag include durability, storage capabilities. and the material of the bag.
In this guide, we will show you the best gym bags for MMA, the pros and cons of each bag
A great choice for those needing a durable and well-ventilated gym bag for MMA gear.
Pros
Cons
After using the Sanabul Lab Series Mesh Duffel Gym Bag ourselves, we found it to be a reliable and convenient option for MMA enthusiasts.
The bag is made with high-quality materials, such as ventilated mesh and 1200D Cordura, ensuring that our damp gear dries quickly and lasts longer.
Additionally, the heavy-duty zippers and reinforced stitching provide even more durability under frequent use.
We particularly appreciated the separated storage in the form of wet or dry pockets at the end of the bag, making it easy to keep our used gear away from clean items.
Whether heading to the gym or traveling, this bag offers ample space for essentials. The standard size is 18" long, while the oversize option is 23" long, accommodating a wide range of combat sports gear.
In terms of style and convenience, the Sanabul Mesh Duffel Bag doesn't disappoint. Its sleek design complements any occasion, and the multiple storage compartments allow for quick access to gear as needed.
However, a potential drawback for some users could be the limited color options. Also, we noticed a few reviews mentioned the zippers breaking, although we did not experience this issue ourselves.
Overall, we believe the Sanabul Lab Series Mesh Duffel Gym Bag is a solid investment for those looking for a durable, well-ventilated bag for their MMA gear.
The pros certainly outweigh the cons, but we recommend considering the size you need before making your purchase decision.
If you're seeking a durable gym bag with ample storage and convenient features, this is the one for you.
Pros
Cons
We recently got ourselves the Elite Sports Jiu Jitsu BJJ Gym Duffel Bag, and we're thrilled with the storage space it offers.
The bag's capacity is large enough for our gym gear, equipment, and more. It even includes a dedicated shoe compartment and other useful pockets, making organization a breeze. With the mesh ventilation compartment, our damp gear can air out and dry, avoiding any unpleasant odors.
In terms of durability, we didn't have to worry as this gym bag is made of heavy-duty Cordura fabric known for its strength and resistance. After weeks of usage, the bag remains in excellent condition.
Moreover, the duffel bag has shoulder straps that can transform it into a backpack, making it suitable for multiple occasions: an MMA gear bag, a sports duffel, or a gym backpack.
However, while the large size is appreciated by us, it might be too big for some users.
Additionally, the bag comes in limited color options and may not be ideal for extreme weather conditions.
Overall, the Elite Sports Jiu Jitsu gym duffel bag is an excellent choice for anyone in need of a reliable, spacious, and well-ventilated gym bag.
The Meister Vented Convertible Duffel / Backpack is an excellent choice for those who want a versatile, spacious, and functional MMA gym bag.
Pros
Cons
As frequent MMA practitioners, we found the Meister Vented Convertible Duffel / Backpack Gym Bag to be perfect for our needs in and out of the gym.
The ability to convert from a duffel to a backpack is a considerable advantage, as it allows for various carrying options depending on the situation.
We loved the breathable mesh panels on both sides of the bag, which helped keep our gear fresh and dry even after a long and intense training session.
The three side pockets came in handy for storing smaller accessories like hand wraps, mouth guards, and phone chargers.
This bag's size is ideal for those who want to carry all of their gear, but it might be too large for someone looking for a smaller, more compact gym bag.
That being said, we still found it practical and within the maximum dimensions for airplane carry-ons.
One issue we occasionally faced was the zipper getting stuck, but with a bit of patience, it never caused a major problem.
Additionally, the shoulder strap adjustment clip could be more durable. However, these minor setbacks didn't detract from our overall positive experience with the Meister Vented Convertible Duffel / Backpack Gym Bag.
The Elite Sports Warrior Series Gym Bag is a versatile and durable option for MMA, BJJ, and boxing enthusiasts.
Pros
Cons
The Elite Sports Warrior Series gym bag is a fantastic choice for fitness enthusiasts on the go. With its sleek design and durable construction, it offers both style and functionality.
The bag is made of heavy-duty Cordura fabric, which is known for its strength, durability, and resistance, ensuring that this gym bag will last for a long time.
One of the standout features of this gym bag is its conveniently designed storage compartments.
There is a dedicated shoe compartment and multiple pockets for organizing your gym gear, equipment, and other accessories.
The mesh ventilation pocket is perfect for drying damp gear and preventing the bag and its contents from absorbing unpleasant odors.
We appreciate the versatility of the Elite Sports Warrior Series gym bag, as its shoulder straps can transform the bag into a backpack, making it suitable for a variety of occasions.
This feature, combined with its ample storage space and dedicated compartments, makes it perfect as an MMA gear bag, BJJ duffle bag, or even for general sports use.
This gym bag is an outstanding choice for MMA enthusiasts who need a spacious, lightweight, and breathable option to carry their gear.
Pros
Cons
We recently used the Meister X-LARGE Breathable Chain Mesh Duffel Gym Bag, and we were very impressed by its size and lightweight design.
It easily stored all our necessary MMA gear, such as gloves, shin guards, and clothing. The bag's extra-large dimensions ensured that we have ample space for our equipment, making it easy to stay organized.
The Chain Mesh material is sturdy and stands up to daily wear and tear.
Additionally, the mesh design promotes airflow, helping to prevent odors from accumulating inside the bag. However, it's worth noting that it's not see-through, so keep that in mind if you prefer a transparent bag.
On each side of the gym bag are zipper pockets for storing small valuables, like keys, wallets, or your mouthguard. While they're convenient, some users might find them a bit small for their needs.
The only downside we experienced is the lack of a shoulder strap, which might make carrying the bag for longer distances less comfortable.
Overall, the Meister X-LARGE Breathable Chain Mesh Duffel Gym Bag is an excellent choice for anyone in need of a spacious and lightweight gym bag for their MMA training.
The airflow provided by the Chain Mesh material helps keep your gear fresh, and the bag's durability ensures long-lasting use, making it an ideal companion for your workout routine.
This Gold BJJ Jiu Jitsu Duffle Bag is a great choice for MMA enthusiasts looking for a spacious and durable option to store their gear.
Pros
Cons
The Gold BJJ Jiu Jitsu Duffle Bag is an excellent option for martial arts practitioners who require space for all their gear.
With a 44L capacity, this bag can easily accommodate multiple gis, rashguards, and much more, making it ideal for those with a demanding training schedule.
One of the standout features of this duffle bag is the waterproof gi pocket, which helps keep clean and dirty gear separated.
We found this particularly useful, as it prevents odors from spreading throughout the bag. However, it would be even better if there was a vent for the dirty laundry pocket to further minimize odors.
The overall build quality of the Gold BJJ Jiu Jitsu Duffle Bag is impressive.
Made from water-resistant PVC and ultra-durable polyester, this bag will likely be a reliable companion for your martial arts journey, from white belt to black belt.
Despite its numerous advantages, the Gold BJJ Jiu Jitsu Duffle Bag does have some drawbacks.
The lack of color options may be a dealbreaker for those who prefer more customization, and the size of the bag might be too bulky for some individuals.
Overall, we believe the Gold BJJ Jiu Jitsu Duffle Bag is well-suited for anyone in need of a spacious and durable bag to carry their MMA gear.
The waterproof gi pocket and durable construction more than makeup for its minor drawbacks.
We highly recommend the Beast Power Gear Gym Duffle Bag for its versatility, quality, and useful features.
Pros
Cons
The Beast Power Gear Gym Duffle Bag is made of Cordura/Matt Nylon, making it waterproof, tear-resistant, and lightweight.
We particularly like the breathable and adjustable shoulder straps that help relieve stress on the shoulders, especially after an intense workout.
One useful feature we loved is the mesh ventilation and separate shaker pocket, which helps keep wet gear aired out and prevents odors from seeping into the bag and other items. This feature comes in handy when you need to store your sweaty clothes after a long training session.
The separate shoe compartment with waterproof material is another feature that stood out to us, as it keeps the rest of the bag clean and prevents moisture from spreading to other contents in the bag.
Furthermore, this duffle bag is multipurpose and can be used for various activities like boxing, MMA, UFC, CrossFit, swimming, yoga, and more.
Get the Gym Maniac Gym Bag for a versatile, durable, and comfortable experience during your fitness journey.
Pros
Cons
The Gym Maniac Gym Bag with Shoe Compartment is an excellent choice for fitness enthusiasts seeking a bag that can cater to their sports needs.
As a highly versatile option, this gym bag can be customized to your liking, accurately adapting to various situations. Suitable as a backpack, duffle bag, or overnight bag, it accompanies you through diverse adventures.
Thanks to its reinforced construction, this bag meets the demands of daily workouts.
Crafted from weather-resistant 210D nylon and incorporating double-stitching, it offers a superior level of durability. However, some people may find the bag slightly heavier compared to other gym bags in the market.
With an 8-gallon capacity, this gym bag has ample space for your workout gear. Its large main compartment, shoe compartment, two side pockets, and wet compartment make organizing your belongings easy and convenient.
However, the size may not be suitable for everyone, and the limited color options might not appeal to all users.
When looking for the best MMA gym bag, there are several factors to consider. In this buying guide, we'll discuss some key features to look for and how to choose the perfect bag to fit your needs.
First, consider the size of the bag. The ideal gym bag should be spacious enough to accommodate all of your training gear, including gloves, shin guards, headgear, hand wraps, and a change of clothes.
Ensure the bag has multiple compartments, this helps keep your items organized and easy to access.
Secondly, pay attention to the material. A good MMA gym bag should be made of durable and water-resistant materials to protect your gear from sweat and odor.
High-quality materials like nylon or polyester are ideal choices for their longevity and low maintenance.
Another important factor is the bag's straps and handles. Look for a bag that offers multiple carrying options, including a sturdy shoulder strap, padded handles, and a possible cross-body strap.
This versatility will make transporting your gear to and from the gym a breeze.
Additionally, ventilation is crucial for a gym bag. When storing damp and sweaty gear, proper ventilation helps to prevent the growth of odor-causing bacteria. Look for a bag with mesh ventilation panels or air vents in the compartments.
Lastly, evaluate the price and warranty. While high-priced bags might offer quality and durability, it's crucial to find a bag that suits your budget without compromising essential features.
Opt for a bag backed by a solid warranty, as this provides an extra layer of security against product defects and damages.
10 Best MMA Mouthguards to Protect Your Teeth
]]>In this guide, we will go over the best headgear that offers maximum protection, comfort, and durability.
If you're looking for versatile and comfortable sparring headgear, the Elite Sports Boxing MMA Sparring Kickboxing Headgear for Men is a great option.
Pros
Cons
We recently tried out the Elite Sports Boxing MMA Sparring Kickboxing Headgear for Men during a few sparring sessions, and we were impressed with its versatility and comfort.
The pre-curved technology provided a secure and natural fit, and the adjustable closure ensured that the headgear stayed in place during intense sparring sessions.
The ultra-lightweight design allowed for fast and precise head movements, and the open-top and mouth design helped with sweat management and breathing.
We also appreciated the clear 180-degree view, which allowed us to stay focused and alert during sparring.
However, we did notice that some users may find the headgear to be too loose or too tight, depending on their head size and shape.
Additionally, the chin strap may not be as durable as some users would like, and the headgear may not provide enough protection for some users, particularly in high-impact sparring sessions.
Overall, we would recommend the Elite Sports Boxing MMA Sparring Kickboxing Headgear for Men to anyone looking for a versatile and comfortable sparring headgear.
If you're looking for affordable and reliable sparring headgear, the Contender Fight Sports Competition Headgear is a great option.
Pros
Cons
We've used the Contender Fight Sports Competition Headgear for several sparring sessions and found it to be a great value for the price.
The headgear is comfortable to wear and doesn't obstruct vision, allowing us to focus on technique and movement. The lace closures and buckle chin strap keep the headgear securely in place, even during intense sparring sessions.
However, we did notice that the headgear may not provide enough protection for the nose, so it's important to keep your hands up and use head movement to avoid taking hits to the face.
Additionally, the headgear may be a little snug for some users, so it's worth considering sizing up if you have a larger head.
Overall, the Contender Fight Sports Competition Headgear is a great option for those looking for affordable and reliable sparring headgear.
It's USA Boxing-approved, made of durable materials, and provides top-quality impact-dispersing padding for safe sparring and fighting.
If you're looking for sparring headgear that offers great protection and comfort, Ringside Headgear is an excellent choice.
Pros
Cons
We've used this headgear for a few sparring sessions, and it's been a great experience. The contoured design and cheek protections offer excellent protection, and the laminated foam system disperses impact well. We also found the leather construction to be durable and long-lasting. However, it's worth noting that this headgear isn't approved for competition by USA Boxing, and some users reported the fit was too snug. Additionally, it doesn't come with the USA boxing logo. Overall, we highly recommend the Ringside Headgear for anyone looking for comfortable and protective sparring headgear.
If you're looking for affordable and reliable sparring headgear, MaxxMMA Headgear Black L/XL Boxing MMA Training Kickboxing Sparring Karate Taekwondo is a great option.
Pros
Cons
Overall, we recommend the MaxxMMA Headgear Black L/XL Boxing MMA Training Kickboxing Sparring Karate Taekwondo for those who are looking for affordable and lightweight sparring headgear. While it may not provide the best protection near the jaw area and may have some fit issues for some users, it still provides great coverage and visibility during sparring sessions.
We highly recommend the RDX Boxing Headgear for sparring.
Pros
Cons
We have used the RDX Boxing Headgear for sparring in MMA, Boxing, Kickboxing, and Muay Thai and found it to be durable and reliable. The Maya Hide Leather material is of high quality and does not split, fray, or tear easily. The Tri slabs of attenuating foam supporting layer provide excellent absorption for punches and kicks. The Quick EZ hook and loop strap provides a secure and adjustable fit, reducing the chances of slipping off. However, the PVC grill provides a minimal buffer against strikes, and the full-face design may be uncomfortable for some users. It is essential to check the sizing chart before purchasing as the sizing may not be accurate for all head sizes.
We highly recommend the Pro Force Lightning Headgear for anyone looking for durable and comfortable sparring headgear.
Pros
Cons
We found the Pro Force Lightning Headgear to be a great choice for sparring. The thick foam padding provides excellent protection against strikes, and the cutouts around the neck and the ventilation design keep you comfortable during long sparring sessions. However, some users may find the ear protection to be lacking, and the elastic strap under the chin may not fit comfortably for everyone.
In terms of sizing, we recommend following the sizing chart provided by the manufacturer to ensure a proper fit. The handling fee may increase the overall cost of the product, but we believe the quality and durability of the headgear make it worth the investment.
Overall, we highly recommend the Pro Force Lightning Headgear for anyone looking for high-quality sparring headgear.
We highly recommend the RDX Boxing Headgear for anyone looking for durable and comfortable sparring headgear.
Pros
Cons
We were impressed with the RDX Boxing Headgear's all-around adjustability and ventilation. The open top and sides allow for airflow, keeping the user ventilated, along with minimizing sweat accumulation through the quick-drying anti-slip lining. The pull-over donning style of the boxing sparring headgear ensures that the users find the product very easy and convenient for long-term use, while the multiple layers of foam provide ideal fitting, comfortable training, and all-around coverage.
In conclusion, the RDX Boxing Headgear is a great investment for anyone looking for durable, comfortable, and adjustable sparring headgear. With its multi-layered padding and all-around adjustability, it is perfect for Muay Thai, Kickboxing, and MMA training sessions.
We highly recommend the SANJOIN Essential Head Guard for anyone looking for comfortable and secure sparring headgear.
Pros
Cons
We have used the SANJOIN Essential Head Guard for several sparring sessions and found it to be extremely comfortable and secure. The double-density foam provides excellent shock absorption, and the cheek protectors enhance visibility during sparring. The adjustable hook and loop closure system ensures a snug and comfortable fit for all head sizes, making it an ideal choice for both adults and kids.
The high-quality PU leather material is lightweight, soft, and comfortable, making it sweat and water-resistant and easy to maintain. However, some users may find the headgear to be a bit tight, especially if they have a larger head size. Additionally, the headgear may not provide enough protection for more intense sparring sessions.
Overall, the SANJOIN Essential Head Guard is an excellent choice for anyone looking for comfortable and secure sparring headgear. It is lightweight, durable, and easy to maintain, making it an ideal choice for both beginners and experienced fighters.
If you are looking for a sparring headgear that provides extended coverage during training and sparring, then TITLE Boxing Leather Sparring Headgear Black Large is a great option.
Pros
Cons
We have used this sparring headgear for a while now, and we are impressed with its quality and performance. The advanced form-fitting, anatomical wraparound design is super comfortable and provides extended coverage during training and sparring. The unique 3-layer, polyurethane, foam rubber, and low-density foam assemblage offer maximum impact protection, making it ideal for heavy sparring sessions.
The plush suede leather inside liner is super soft, and moisture-wicking, and helps keep the unit firm and snug during use, ensuring optimal all-around fit and comfort. The fully adjustable lace-tie back and top-of-head adjustments, with genuine leather chin strap with steel buckle closure, make it easy to adjust the headgear for a perfect fit.
The advanced international-style cheek protectors offer excellent coverage without impairing sightlines and vision, although some users may find it difficult to see through them. The traditional buckle closure style is preferred by many elite athletes and boxers, but some users may prefer a velcro closure.
If you're looking for a sparring headgear that provides comprehensive protection for the front, sides, and back of the head, the Ringside Youth Competition-Like Sparring Headgear is a great option.
Pros
Cons
We recently had the opportunity to test out the Ringside Youth Competition-Like Sparring Headgear, and we were impressed with its lightweight and streamlined design. The headgear provided a natural feel, which allowed us to move and react quickly during sparring sessions.
In addition to its design, the Ringside Youth Competition-Like Sparring Headgear is also adjustable for a custom fit. The lace-top and hook & loop rear closure allowed us to adjust the headgear to fit snugly and securely, which is essential for protecting the head during sparring.
However, it's important to note that the Ringside Youth Competition-Like Sparring Headgear is not approved for competition by USA Boxing. While this may not be an issue for some users, it's something to keep in mind if you plan on competing in the future.
Another potential drawback is the sturdy buckle chin strap, which can be uncomfortable for some users. While we didn't have any issues with the chin strap, some users may find it uncomfortable or difficult to adjust.
Finally, it's worth mentioning that the Ringside Youth Competition-Like Sparring Headgear comes with a California Prop 65 WARNING. While this may not be a concern for some users, it's important to be aware of any potential risks associated with the product.
Overall, we would recommend the Ringside Youth Competition-Like Sparring Headgear for anyone looking for a lightweight and adjustable sparring headgear that provides comprehensive protection for the head. However, if you plan on competing in the future, it's important to keep in mind that this headgear is not approved for competition by USA Boxing.
If you're looking for high-quality sparring headgear, Ringside Boxing-and-Martial-Arts-Headgear is a great choice. It is USA Boxing-approved and made of durable leather construction.
Pros
Cons
We've used the Ringside Boxing-and-Martial-Arts-Headgear for a while now, and we're impressed with its design, comfort, and durability. The genuine leather construction gives it a high-quality feel, and the laminated foam system disperses impact effectively.
The contoured design and curved cheek protectors provide a natural feel, and the soft suede lining makes it comfortable to wear. We also appreciate that it's USA Boxing-approved, making it suitable for use in competitions.
One downside is that the chin strap is not velcro, but loop and pin lock, which may not be as convenient for some users. Additionally, the headgear doesn't keep sweat off the face very well, which can be a bit uncomfortable during longer sparring sessions.
Overall, if you're willing to invest in high-quality sparring headgear, the Ringside Boxing-and-Martial-Arts-Headgear is an excellent choice. It's comfortable, and durable, and provides excellent protection for your head and face during sparring and fighting.
When it comes to choosing the best sparring headgear, there are several factors to consider.
One of the most important things to consider when choosing sparring headgear is the fit. The headgear should fit snugly but not be too tight or uncomfortable. It should also cover the forehead, temples, and the back of the head. A good fit will ensure that the headgear stays in place during sparring, providing the necessary protection.
The padding of the headgear is another important feature to consider. It should be thick enough to absorb impact and protect the head, but not so thick that it restricts movement or vision. Look for headgear with multi-layered foam padding for the best protection.
Visibility is also an important factor to consider when choosing sparring headgear. Look for headgear with a wide field of vision that allows you to see your opponent and react quickly. Some headgear comes with a face shield, which can provide additional protection but may also restrict visibility.
The closure system of the headgear is another important feature to look at. Look for headgear with a secure closure system, such as a hook-and-loop closure or a buckle system. This will ensure that the headgear stays in place during sparring.
Finally, consider the durability of the headgear. Look for headgear made from high-quality materials that can withstand the rigors of sparring. Check for any warranties or guarantees that may be offered by the manufacturer.
In summary, when choosing sparring headgear, look for a good fit, thick padding, good visibility, a secure closure system, and durability. By considering these factors, you can find the best sparring headgear for your needs.
If you are looking for full-face headgear, we recommend the Ringside Deluxe Face Saver. It provides excellent protection for the entire face while still allowing for good visibility and breathability. It is also lightweight and comfortable to wear.
The Winning FG-2900 is known for providing the best vision of any boxing headgear on the market. Its unique design allows for a wider field of vision while still providing excellent protection for the head and face.
Winning headgear is known for its superior quality and protection. It is made with high-quality materials and is designed to absorb and distribute impact evenly across the head. It is also known for its excellent ventilation and comfort, making it a popular choice among professional fighters.
Cleto Reyes's headgear is also known for its superior quality and protection. It is made with high-quality leather and is designed to absorb and distribute impact evenly across the head. It is also lightweight and comfortable to wear, making it a popular choice among boxers and martial artists.
While headgear can provide some protection against cuts and bruises, it is not effective in preventing brain damage. Studies have shown that headgear does not significantly reduce the risk of concussions or other head injuries during sparring. It is important to use proper technique and to spar with a partner who is skilled and experienced to reduce the risk of injury.
10 Best MMA Cups For Protection and Comfort
]]>If you've never seen an ear like that before, you'll catch your eyes staring at it for a few seconds, trying to make sense of it. And if you have seen it before, well. You'll still catch yourself doing that as well.
In this page, we will explain what cauliflower ears are, how they occur, how to prevent them, and how they're treated.
A cauliflower ear occurs when the external part of the ear receives trauma and a blood clot is developed.
In the MMA world, cauliflower ears most often occur in the grappling world. Wrestling, jiu-jitsu, and sambo to name a few.
Why?
When grappling, you're constantly fighting for the better position, and a big part of winning the position battle is head placement.
Grapplers are constantly rubbing heads (both purposefully and accidentally) and the ears are on the receiving end of the trauma.
Although we're mentioning ears, something to keep in mind is this can occur with anything as long as the ear is being exposed to enough friction.
Although other parts of the head are receiving trauma such as the face, for example, the ear is a unique case as it is primarily made up of cartilage and skin. This causes the ear to react in its distinctive way to trauma.
Cauliflower ears can develop in any position but these are some of the notable ones.
Whether during wrestling or during an MMA match specifically when using a single collar tie, each person has their hand placed behind the other person's head, while leaned over, and they're positioned ear to ear.
Extreme cases can occur where a person has put an extraordinary amount of rounds in a short period, and throughout that time ear friction has occurred vs a combination of rubbing against the gi, head, and other parts of the person without wearing headgear.
When shooting for a takedown, it is an explosive movement where there's a possibility of the ear colliding with a leg, a knee, or even a shin.
Although we've primarily covered the grappling department, this doesn't mean it can't occur in striking also.
It most definitely can, they're just less common as there are more areas to strike (head, body, legs), you typically aren't constantly within inches of each other for long periods, and the ears aren't exactly the easiest to hit.
Although it is not the best sight to look at, the cauliflower ear is a coveted feature for fighters and trainers around the world.
Typically the longer someone has been training, the better chance he has of having it.
It is seen as 'earning your stripes' and this is just part of the process. For those in less fortunate countries where becoming a professional fighter is their only way out, it is much more common.
Whether due to not having headgear, not having the option to take a few days off to let the ear heal, wanting to have it to earn their stripes or all of the above.
This is why you'll see most fighters from foreign countries sporting the cauliflower ear.
If you have the stomach for gruesome stuff, keep reading. If not, skip to the next section.
One of the more recent events that happened was in the UFC.
Bantamweight fighter Leslie Smith was in the middle of a fight when she received a punch to her cauliflower-ed ear, and it immediately exploded on impact.
The fight was immediately stopped due to a doctor's stoppage.
A high-quality MMA headgear is the best way to prevent lifelong deformity in the ears. If you ask any fighter who sports a cauliflower ear, they'll tell you that it developed on the days that they did not wear headgear.
This is a procedure where a doctor sticks a needle in the ear and slowly drains out the blood that has accumulated. The more recent the trauma is, the better the chance that the ear has of preventing a permanent deformity.
Make sure to put compression on your ear after draining the ear or it will fill back up with blood shortly.
There is a product named Caulibuds that is a great hands-off way of doing this.
They're meant for post-draining of the ear. They're essentially 2 magnets that go on each side of the ear. They work by compressing the area and not allowing the ear to fill back up.
You won't have to worry about keeping the same amount of pressure in an area throughout the day, or even accidentally falling asleep at night when you were supposed to be staying in a certain position.
They also come in two different sizes.
One of the best features is how discrete it is.
They're a small size and barely noticeable which doesn't restrict you from staying inside your house the entire time you're wearing them. You can easily walk around in public, without getting weird looks!
This product is recommended for adults, the pressure the two magnets bring may be too powerful for younger kids.
Randy Couture: Known as 'Captain America' or 'The Natural', despite being one of the best all-time UFC pioneers (and champion), he says that most people don't recognize him due to that.
He jokes "It's my ears that are famous" as many fans can recognize him from a crowd due to his ears.
He has grown used to it by now and takes those looks as a compliment.
Randy Couture (now 57) mentioned in the article above that he heads to the gym with gauze and painkillers due to his hardened ears no longer bending on contact, and preferring to tear.
Additionally, it'll be very tough to fit airpods in a cauliflower-ed.
Over-the-ear headphones will be the more likely solution for those with cauliflower ears.
In this page, we will cover everything that you need to know about the Pink Suit Guy.
The Pink Suit Guy's name is Josh Cohen, who is an MMA journalist, media personality and currently works for ESPN as a host in South Florida.
He has been seen around UFC events for several years but gained notoriety after one event in particular.
Pink Suit Guy grabbed the spotlight when he would show up at a UFC press fight conference and asked Conor McGregor the following question:
Conor [McGregor], guestion for you. you have won exactly one fight since Barack Obama was president... over a fighter [Donald Cerrone] who has zero wins over the last six fights. This man [Dustin Poirier] sent you to a place where time doesn't exist six months ago. Why should anyone expect anything different on Saturday?
McGregor would immediately respond to shut his mouth, and that is still one more fight that the Pink Suit Guy has won, and would call him a rat.
McGregor isn't the only fighter that he riled up however, as he would go on to get a reaction out of Colby Covington as well by asking him the following question
If you were to lose this fight, do you agree right now to allow an independent medical team to look at your X-rays from 2019 to determine once and for all whether that man (Usman) broke your face?
Covington would actually interrupt Cohen in the middle of his question to let him know that he looks like a bottle of Pepto Bismol and "that it makes sense because you have diarrhea of the mouth"
Unlike his previous two interactions with fighters, he actually would go on to have a friendly interaction with the 125 lbs champion.
He would go on to ask:
"How long would it take for you and your sister to send Jake and Logan Paul to that place where time doesn't exist"
Valentina would respond "0 seconds, not even 1 second".
]]>In this page, we will explain what the tale of the tape in the UFC is, when it occurs, and why it's valuable to have.
The Tale of the Tape in the UFC is a graphic that shows both fighters on each side of the screen, with all of the fighter's relevant MMA information in the center of the screen.
The Tale of the Tape graphic is shown after both fighters have walked into the octagon, and while waiting for the UFC ring announcer to announce each fighter before the fight begins.
The Tale of the Tape is necessary as it allows every viewer to quickly get on the same page as hardcore MMA fans.
Although MMA fans who regularly watch fights may understand exactly what's happening, other casual fans who still want to watch may need a refresher.
In the last few years, the UFC has consistently held over 40 events for the year, almost averaging out to 1 event per week.
That can be a lot for the regular MMA fan to keep up with.
The Tale of the Tape is very important for two reasons:
Additionally, after the tale of the tape is shown, and seconds before the fight is going to begin, Jon Anik will mention how the betting line has moved over the last few days, and what it is locked in at now.
MMA is one of the fastest-growing sports in the world, and as the sport grows, the UFC makes updates accordingly.
The Tale of the Tape is no different, as it has changed frequently over the years which we'll show you below.
If you feel like you've used a time machine to take you way back in time, you're not the only one.
UFC 12 took place in 1997, and the graphics for the Tale of the Tape don't disappoint.
The best part about this graphic is the weight difference, as this was before weight classes were implemented in the UFC.
The next graphic takes place at UFC on Fuel TV: Mousasi vs Latifi in the year 2013, 16 years after the previous graphic.
You can see the evolution of the Tale of the Tape, as for starters, each fighter has a picture.
Additionally, all of the relevant data is spread out neatly, organized, and they've added a background to the graphics as well.
However, their graphic heavily uses the color red.
The most recent graphic takes place on UFC 273 in the year 2022.
In this most recent graphic, you can see that the UFC has completely modernized its graphics, primarily only using two colors (gray, and gold), while adding a sponsor at the bottom center of the screen.
Additionally, they've zoomed out on the fighters, showing each fighter from the waist up.
In this page, we will explain what the UFC's Minimum pay structure is, the range of fighter pay, and how their pay compares to other sports.
UFC fighters can generally expect to fall within three salary tiers: low, medium, and high.
The lowest earners, often those participating in prelims, receive a base pay ranging between $10,000 and $30,000 per fight.
This minimum pay serves as a starting point for fighters entering the UFC, with the potential to earn more as they progress through their careers.
As fighters gain experience and recognition, their earnings can increase substantially.
Many fighters can earn upwards of $100,000 by featuring on the main card, while those headlining events can see their paychecks reach $500,000 or higher.
It's important to note that these figures are influenced by factors such as performance, contract negotiations, and event prominence.
In addition to their base pay, UFC fighters have the opportunity to earn more through various bonuses.
These bonuses include Performance of the Night and Fight of the Night awards, which typically consist of an additional $50,000 each.
The Venum sponsorship deal also ensures that fighters receive additional income, ranging from $3,500 to $40,000 depending on the number of fights they've had in the UFC or championship title bouts.
As the popularity of UFC and MMA continues to rise, fighters and fans must be informed about the financial aspects of the sport.
While the UFC minimum pay provides a starting point for athletes, their earnings potential is greatly influenced by performance, skill level, and marketability.
In the world of UFC, fighter pay can be influenced by various factors, such as base earnings, win bonuses, and performance achievements within their respective salary tiers.
For starters, fighters earn base earnings for their fights, which can vary depending on their notoriety and experience level in the industry.
Low-tier fighters can expect to earn between $12,000 and $30,000 per fight, whereas high-tier fighters can expect to earn between $500,000 and $3,000,000 per fight.
On top of their base earnings, UFC fighters can also earn win bonuses - additional financial incentives awarded to fighters who successfully win their bouts.
These bonuses can significantly impact a fighter's total earnings per fight, depending on the contract agreements and match outcomes.
UFC also offers performance bonuses for fighters who stand out in their fights, showcasing exceptional skill or thrilling bouts.
These bonuses are awarded at the discretion of the UFC leadership, and they provide an additional way for fighters to increase their earnings.
However, not all fighters are guaranteed to receive such bonuses, as they are dependent on the overall performance and reception of the fight.
Another aspect that affects UFC fighter pay is the salary tiers.
Fighters may fall into different tiers based on factors such as their UFC ranking, overall win-loss record, and popularity among fans.
Higher salary tiers generally come with increased base earnings and potential bonus amounts, while lower tiers may lead to lesser pay possibilities.
The UFC generates revenue through various sources, with pay-per-view events being a significant contributor. In 2020, the promotion reportedly earned around $890 million in revenue, which was an increase from $860 million in 2019.
This increase in revenue has allowed the UFC to provide better pay to its fighters.
As fighters climb the rankings and gain more prominent positions on the fight cards, their earnings can increase significantly.
Fighters on the preliminary card can expect a minimum of $10,000 pay, while bigger names on the main card can earn upwards of $100,000 per fight.
The main event fighters, especially those in title bouts, can receive paychecks ranging from $500,000 or higher.
It is important to note that these figures represent the base pay and do not include additional earnings from performance bonuses or fight week incentives.
Endorsements and media opportunities also contribute to a UFC fighter's overall income.
Some athletes land sponsorship deals with well-known brands, while others leverage their personalities and success to boost their earnings through media appearances and other promotional activities.
In the world of UFC, sponsorships and endorsements play a significant role in a fighter's income.
These deals provide fighters with additional revenue streams, often supplementing their base salaries.
Sponsorship rates can range from $2,500 to $40,000 per fight, illustrating the potential for substantial earnings outside of a fighter's base pay.
One of the most notable UFC sponsorship deals came in 2015 when Reebok became the exclusive outfitting partner for the promotion, a partnership that lasted until 2021.
During that time, fighters were required to wear Reebok apparel during fight week and inside the Octagon.
The Reebok deal attracted some criticism due to the limitations it imposed on fighters' abilities to secure individual sponsorships. Despite this, the agreement did provide a more standardized pay structure for athletes based on their tenure within the promotion.
In 2021, Venum took over as the exclusive outfitting partner for UFC.
Similar to the Reebok deal, the Venum partnership includes a multi-year sponsorship with UFC Promotional Guidelines Compliance pay.
With this agreement, fighters are compensated according to the total number of UFC bouts they have participated in, as well as Zuffa-era WEC fights (January 2007 and later) and Zuffa-era Strikeforce bouts (April 2011 and later).
Although UFC athletes may still secure individual sponsors, there are now stricter regulations in place to ensure consistency within the promotion.
Each company that wishes to sponsor a fighter must negotiate its separate deal with the UFC and pay a sponsor tax. For many apparel and supplement companies, this tax can amount to approximately $50,000 per year.
The earnings of UFC fighters can be better understood when compared to athletes in other major sports leagues like the NBA, NFL, MLB, Bellator, and PFL.
In the UFC, the average fighter made $160,022 in 2021.
This is an increase from 2020 when the average earnings were $146,673. The minimum pay for UFC fighters stands at $12,000 per fight, with a win bonus of another $12,000.
First-time UFC fighters winning their debut match would thus make a minimum of $24,000.
The NBA, with a revenue of $8.7 billion in 2019, has a minimum guaranteed salary of $898K per year for players in the league.
NBA athletes have a 50% revenue share with the teams. Meanwhile, the NFL had revenue of $14.5 billion in 2018, and NFL players have a minimum guaranteed salary of $480K per year, with a 48% players' revenue share.
The MLB generated $10.7 billion in revenue in 2019, and while the minimum salary for MLB players was not provided, it should be noted that both NBA and NFL players have higher revenue shares in their respective leagues compared to UFC athletes.
Moving to other combat sports organizations, Bellator and PFL have different pay structures compared to the UFC. The specific minimum pay for Bellator and PFL fighters is not readily available, but these organizations tend to offer fighters guaranteed flat rates rather than win bonuses, which can provide more financial stability for the athletes involved. However, the consensus is that UFC fighters tend to have a higher earning potential due to the brand's popularity and pay-per-view model.
In the world of the UFC, fighter compensation varies greatly and depends on a variety of factors such as popularity, performance, and sponsorships.
While some athletes rake in millions, others struggle to make ends meet with their fight earnings.
Conor McGregor stands as the highest-paid UFC fighter, receiving over $10,022,000 (without Pay-Per-View bonuses) in earnings.
His high profile and charismatic personality have contributed to his massive paychecks. Following closely behind McGregor, Dustin Poirier and Khabib Nurmagomedov also rank among the top earners in the UFC, thanks to their impressive records and fan bases.
On the other hand, some fighters pocket considerably less regarding their per-fight earnings. For instance, Nate Diaz and Alistair Overeem have faced challenges due to their controversial reputations which could affect their pay.
Other renowned fighters such as Jon Jones and Francis Ngannou also make a substantial income from their fights, consistently ranking among the top earners in their respective divisions. However, for up-and-coming or less-popular fighters, the pay scale is drastically different.
Lowest-paid UFC fighters typically take home $10,000 to $12,000 for their bouts, which is significantly less than their better-paid counterparts. This does not include bonuses they might earn based on fight results or impressive performances.
Champions like Kamaru Usman and Mark Hunt have managed high earnings for their fights, with Usman earning an average of $674,000 per fight. These champions demonstrate the immense income potential for UFC fighters who excel in their careers.
The vast disparity in earnings between the highest and lowest-paid fighters highlights the competitive nature of the sport. As the UFC attracts more talent and expands its audience, the pay gap may evolve to better reflect the dedication and skill required from these athletes.
In the UFC, fighters can earn additional income through various fight bonuses and incentives. These special payouts serve to motivate athletes to put on electrifying performances and reward those who stand out during events.
Fight of the Night is a bonus awarded to both competitors in the most exciting and entertaining bout on the card. This accolade recognizes the fighters' abilities to not only bring their best skills to the Octagon but also keep the audience engaged and on the edge of their seats.
Performance of the Night is granted to individual fighters who have delivered exceptional performances during their fights. This could involve a spectacular knockout, a technical submission, or a come-from-behind victory against a tough opponent. The number of Performance of the Night bonuses awarded can vary depending on the event and the quality of the fights.
Performance bonuses are additional cash prizes given to fighters who have showcased extraordinary skills or have achieved a notable milestone in the Octagon. These can range from record-breaking wins to finishes, or even setting new benchmarks in the UFC.
Additional prizes, though less frequent, can also be awarded during special events or specific circumstances. For example, certain sponsors might offer extra financial incentives for fighters who meet specific criteria (such as wearing branded gear) or for those achieving impressive results.
In conclusion, fight bonuses and incentives significantly contribute to the overall earnings of UFC fighters. With potential payouts for Fight of the Night, Performance of the Night, and other performance bonuses, athletes have ample opportunities to bolster their income while providing thrilling contests for fans to enjoy.
UFC fighters are considered independent contractors, which impacts the negotiation process and their contracts.
As a result, they lack the benefits of a union or collective bargaining, which is often present in other professional sports organizations like the NFL.
When negotiating a UFC contract, fighters typically sign for a minimum of three fights, but contracts can range from one to eight fights.
Although fighters agree to show and win pay for a certain number of bouts, they can still attempt to renegotiate payment for each fight, including the possibility of earning a flat fee.
Weight divisions and other bout terms also play a significant role in negotiations.
Fighters and their management often discuss and negotiate the weight division in which they will compete. Failure to agree on these terms can lead to a breakdown in negotiations, resulting in a fighter not securing a contract with the UFC.
In terms of fighter compensation, the UFC minimum pay is $12,000 per fight, with a win bonus of another $12,000 available. This is significantly lower than minimum salaries in other professional sports organizations, such as the NFL, where the minimum salary in 2022 was $705,000.
It is important to note that UFC contracts are often subject to change, as the organization and its fighters navigate the complexities of their independent contractor status. This dynamic can make negotiations challenging and affect contract terms, but fighters must understand their rights and options when entering into a UFC contract.
The issue of fighter pay in UFC has been a hotly debated topic, with many in the MMA community questioning the fairness and adequacy of the compensation that fighters receive. One of the main challenges faced by fighters is the minimum pay that new and less experienced fighters receive. In the UFC, the minimum pay per fight is $12,000, with a win bonus that doubles it to $24,000. This compensation may seem significant initially, but when one considers the various expenses and other factors that fighters have to deal with, it becomes less impressive.
Fighters dedicate a substantial portion of their lives to their profession, training rigorously at their gyms to ensure they are in peak condition for their fights. However, the costs associated with gym memberships, coaching, and training facilities quickly add up, cutting into their earnings. Additionally, injuries are common in the sport, often requiring medical attention and time away from training, further reducing a fighter's earnings.
The UFC's payment model extends beyond the base salary, further complicating the issue. Discretionary bonuses, also known as "locker room bonuses," are awarded to fighters at the discretion of the UFC management for their performances, but the criteria and amounts are not made public, leading to a lack of transparency in the process. Moreover, pay-per-view (PPV) points are another source of income reserved for a selected few fighters who have the drawing power to sell events, leaving the vast majority of fighters out of the equation.
It is worth noting that the UFC has been criticized for sharing only around 16% to 20% of its revenue with its fighters, a claim that has not been decisively addressed by the management. This percentage is significantly lower when compared to other professional sports organizations.
In conclusion, the challenges and criticisms regarding UFC minimum pay revolve around the low base salaries, the high expenses incurred by fighters, the non-transparent discretionary bonuses, and the uneven distribution of PPV points.
The world of mixed martial arts (MMA) has experienced a surge in popularity over the past few decades, with the UFC leading the charge as the premier organization. The Octagon has become synonymous with high-level competition and thrilling bouts, as fighters from diverse backgrounds and disciplines showcase their skills to a dedicated fan base. In this highly competitive environment, opportunities for career growth and advancement are present for those who persevere and consistently perform well.
UFC careers often begin with fighters honing their skills on smaller, regional circuits before earning a spot on the promotion's roster. Signing with the UFC is a significant milestone – it signifies that an MMA athlete has the potential to become one of the best in the world. These athletes often benefit from increased visibility, expanded fan bases, and enhanced training resources, which in turn contribute to both their growth as fighters and the growth of the sport as a whole.
For UFC fighters, the ultimate goal is to become a champion. Holding a title not only demonstrates elite performance in the Octagon but also grants increased negotiating power for contracts and pay. Champions — and even top contenders — often receive financial incentives for their performances, as well as pay-per-view (PPV) points and potential bonuses tied to marketing deals and endorsements. This diverse range of sources of income allows successful fighters to make a comfortable living, often far exceeding the sport's minimum pay levels.
As the UFC continues to expand its reach and secure more lucrative TV and sponsorship deals, fighters who excel in the Octagon and build loyal fan bases will find enhanced opportunities for career growth. MMA athletes, like those in any sport, must be dedicated to their craft and willing to put in the necessary work both in and out of the gym, as success in the UFC cannot be achieved solely through natural talent.
In summary, the UFC offers a plethora of opportunities for those who are committed to their MMA careers. With continued growth and popularity, athletes who thrive in the Octagon can expect their careers to flourish, reaping the rewards of their hard work and dedication in the form of better pay, endorsement deals, and the admiration of fans from around the world.
In the UFC, fighters' earnings per match can vary based on their tier. On average, a UFC fighter earns around $41,726 per fight, with three fights per year. This number drops, however, when excluding the top 11 fighters from the calculation.
UFC fighters' monthly earnings are not clearly defined, as they do not receive regular salaries but rather are paid per fight. With average earnings per fight at $41,726 and assuming three fights per year, a rough estimate of their monthly earnings would be around $10,431. However, this can vary greatly between fighters.
Data on specific payments per match can vary, but names like Conor McGregor, Khabib Nurmagomedov, and Jon Jones have been reported among the highest-paid fighters in the UFC. Nurmagomedov was the highest-paid UFC fighter in 2020, with estimated earnings of $6,090,000, excluding additional income from sponsorships and other bonuses.
Yes, fighters receive compensation even if they lose a match. In the UFC, fighters typically have a contract with a set amount of money they receive for each fight, regardless of the outcome. However, the winning fighter does earn additional bonuses, such as the "win bonus." It is important to note that the compensation structure can vary for different fighters, with some earning additional performance-based bonuses.
There have been controversies regarding the payment structures and earnings of UFC fighters. Critics argue that the revenue share provided to fighters in the UFC is significantly lower compared to other sports like the MLB or NHL. Despite generating considerable revenue, the UFC has been criticized for not offering its fighters better pay and benefits that are more in line with other professional athletes.
What Are the Job Responsibilities of MMA Agents?
Do UFC Fighters Get Paid Monthly?
Does UFC Pay For Medical Bills?
Does Bellator Pay More Than the UFC?
Why Does the UFC Have Numbers?
How Many Fights Do UFC Fighters Have a Year?
]]>In this page, we will explain what the job responsibilities of MMA Agents are, how to become a MMA agent, and the challenges that they face.
The main responsibilities of a MMA agent are to represent their client, help them reach their maximum earning potential inside the cage, as well as outside the cage, and put them in the best possible position to success in their career.
In addition, they have to possess excellent communication skills to effectively communicate with both their client and every involved party in business deals.
It comes down to two areas, everything that is related to fighting, and everything outside of fighting.
Below, we'll cover each aspect of a MMA agent's responsibilities in depth.
A MMA Agent has to negotiate their client's fighting contract with MMA promotions.
The agent must do their due diligence in honestly evaluating their fighter, evaluating the market, and finding out what the fighter's value is.
Contracts are notoriously tricky, where a small oversight of wording can easily cost a fighter and an agent hundreds of thousands of dollars down the line.
The UFC's contracts for example, are only multi-fight deals that increase a set amount after each fight.
This requires structuring deals in a way that will benefit their fighter, engaging in back and forth conversations during ongoing negotiations, and reaching a deal that their client will be happy with.
This doesn't necessarily mean to find easy fights for them, but rather to point out that every fighter is at a different stage of their career.
Some fighters are up-and-coming, others are a fight or two away from the belt, others are champions, and others are veterans who have been fighting for a long time.
A good MMA agent will have to evaluate each one of their clients on a case by case basis and map out a roadmap that will be best for their career.
In addition, they have to take into account what their clients' goals are as well, and implement that into the plan.
In the UFC, the UFC dictates the sponsors that UFC fighters can have, which doesn't allow for much room for negotiation.
However, outside of the UFC this isn't the case, and MMA agents can frequently and effectively negotiate sponsorship deals and any marketing opportunities for their clients.
This is a massive stream of revenue for many MMA fighters outside of fighting, and it's imperative that they have a MMA agent that can close on solid deals for them.
If fighters are unable to fight due to any reason (injury, VISA issues, etc) they aren't able to earn their in-cage money.
Marketing and Sponsorships can be a huge relief in this event, even if it's a small sponsorship where the client simply has to post a product on Instagram to earn a fixed fee and earn a commission percentage on sales.
Although this doesn't always occur, some fighters may suffer setbacks and/or come to the realization that in order to reach their full potential they will have to switch to a better gym.
It could be due to a variety of reasons including the lack of training partners, instructor quality, or lower quality gym in general.
Regardless of the reason, it's up to the MMA agent to make calls and find the best possible gym that will be the best fit for their client.
It isn't as simple as "X, Y and Z are the best gyms, let me call there".
Agents will have to consider what the client's style is, what available gyms are best at that style, as well as take into account their client's personality.
Many MMA agencies are now providing access to dedicated Sports Psychologists, to help fighters overcome any mental obstacles that they are facing.
The more followers that a fighter has on social media, the better known they are.
More followers often also equal more opportunities for additional income, and higher earning income.
A solid social media presence in this day and age is so important, but luckily for MMA fighters it's not difficult to improve.
MMA media is everywhere, and it's the agent's job to get their fighter to do as many (high quality and high exposure) interviews as possible, starting with the MMA hour.
The MMA hour has millions of listeners, and by simply appearing on that show, there are tremendous benefits.
After fights, many fighters will also host after parties at certain night clubs.
@engageind #UFC221 after party
— Israel Adesanya (@stylebender) February 1, 2018
I've been known to do the most from coast to coast. Come cash me on the dance floor stabbing up a rug!!#hardworkhardplay #butdoyoupartythough pic.twitter.com/Asx065UBgm
A MMA agent can coordinate this to receive a percentage of sales/admission for that night, as the presence of MMA fighters will naturally bring in more visitors.
Some fighters want to be involved in the business processes and learn, while other fighters just want to train MMA and think about 24/7.
When that's the case, it's possible that they will need someone to help them with (or take ownership of) doing their taxes, and their financial structure in general.
This includes forming a business entity to maximize their taxes, helping them understand what expenses can be written-off, how much in taxes they have to pay when fighting in different states, and even different countries.
This is self-explanatory, it's not always about what you know, but who you know.
This applies directly to MMA Agents/Managers are the better connections that they're able to make, the better deals that they're able to close, and the more clients that they're able to manage.
There is a low barrier to becoming a MMA Agent/Manager, as unlike becoming an agent in the NFL, there is currently no Undergraduate degree required, or a MMA agent test that must be passed.
To give you perspective, these are the requirements to becoming a NFL agent:
Whether you're a former MMA fighter, hobbyist, or have been watching MMA for 20 years, you'll still need to gain experience to understand the business side.
Finding an internship (it may be unpaid) with a reputable MMA agency will allow you to be on the front lines.
This will allow you to gain exposure to:
If a MMA agent is trying to recruit a client to sign with them, and are promising to help them earn more and have a giant social media presence...
The agent better have a solid social media presence as well, or the potential client won't believe a word that they say.
Instead they'll think "This agent only has 100 followers but is telling me that they can get me to 500,000 followers".
Agents must practice what they preach.
In the early days of being an agent, MMA agents may have to monitor the regional scenes to find any promising talent.
In the event that they do find a fighter worth signing, they may have to cover the costs of their training camp.
The reason for this is that it is so early in their career, that they will most likely need help and/or are juggling jobs while trying to train full time to pay for their expenses.
Whether it's through Twitter, Instagram, Facebook or even a text message, a MMA agent should actively be trying to reach out to potential clients.
It ultimately varies by MMA agents and agencies, however some of the top MMA agents such as Ali Abdelaziz and First Round Management charge 10%.
What exactly the percentage applies to can vary greatly.
The 10% can simply be per fight that the client is a part of, and/or per Sponsorship/Marketing deal brought in by the agent.
Dominick Cruz recently brought up a point that managers (when negotiating with the UFC) should only get a percentage of the first fight, as the multi-fight deal solidifies what the fighter will be getting paid for all of their fights.
Cruz would say:
“Why would I pay somebody for four fights when it’s set after one? That doesn’t make sense to me”
It's a valid point worth bringing up, and something that may be more common in the future.
UFC's Minimum Pay: Everything You Need to Know
Who is Khamzat Chimaev's Manager?
]]>We understand we've been in the same shoes.
To fix this problem, we've created a list of Minneapolis's best martial arts schools.
As a visitor to Southside Brazilian Jiu Jitsu Academy in Minneapolis, MN, I found the environment to be welcoming and supportive, with a focus on self-defense and fitness.
This academy is led by owner and professor Enrique Muniz, who started his martial arts journey at 15 to overcome personal challenges and develop self-discipline.
At Southside Brazilian Jiu Jitsu Academy, they offer a variety of programs to suit various skill levels and interests. The main programs include:
Some unique aspects of Southside Brazilian Jiu Jitsu Academy that stand out to me are their military discounts. This feature, combined with the academy's commitment to providing a safe and welcoming atmosphere for all students, makes it a standout choice for those interested in martial arts training.
In addition, this academy offers classes in the evenings from 5:00 PM - 9:00 PM, making scheduling more convenient for students with work or other daytime commitments.
As a martial artist, I found Minnesota Kali Group (MKG) to be an excellent training facility, where the instructors are deeply knowledgeable and focus on integrating various arts to suit an individual's needs.
MKG has an international community, which means a diverse range of training methods and perspectives.
At MKG, they offer a variety of martial arts programs, including:
The school also provides other arts to supplement the core programs, enriching the overall learning experience.
Some unique features of the Minnesota Kali Group include:
Minnesota Kali Group effectively caters to individuals seeking quality martial arts training and a supportive community in the Minneapolis area.
I discovered that The Cellar Gym, located in Roseville, MN, was established in 2002 and has since expanded to offer more than just kickboxing.
The gym is family-owned by Chris and Jen Cichon and provides a variety of martial arts programs for both adults and youth.
At The Cellar Gym, they offer:
For youth classes, they offer Kids BJJ and Kids Muay Thai broken into three age groups:
What sets The Cellar Gym apart is its experienced coaching staff, including Chris Cichon, Ben Locken, Devlin Borders, and Bobby Lee.
It has grown in size and expanded its facility throughout the years while maintaining a family-oriented atmosphere and offering tailored programs for each age group.
At M-Theory Martial Arts, located in Saint Louis Park, Minnesota, I found a welcoming atmosphere with a focus on developing skills in Brazilian Jiu-Jitsu (BJJ).
Their expert instructors have earned the gym a reputation as one of the top MMA gyms in the Minneapolis area.
Here's a list of programs that I discovered at M-Theory Martial Arts:
Some unique features that caught my attention at M-Theory Martial Arts include:
M-Theory Martial Arts is a great option for those looking to improve their Brazilian Jiu-Jitsu skills in the Minneapolis area.
At Warrior's Cove Martial Arts & Fitness, I find a welcoming environment suitable for everyone, from beginners to professional fighters.
The gym offers classes for men, women, and kids, ensuring that every member of the family can join in on the fun and learning.
The variety of programs at Warrior's Cove Martial Arts & Fitness caters to different interests and skill levels. Some of the classes I can take part in include:
Warrior's Cove Martial Arts & Fitness sets itself apart from other MMA gyms in Minneapolis with some unique features:
At Alliance Jiu-Jitsu Minneapolis, I discovered a gym that provides a welcoming and engaging environment for learning Brazilian Jiu-Jitsu (BJJ).
The instructors are skilled and the facility is well-maintained, offering a great experience for both beginners and experienced practitioners.
During my time at Alliance Jiu Jitsu, I noticed that they offer the following programs:
What I find unique about Alliance Jiu Jitsu Minneapolis are:
World-class instructors: The gym is home to experienced and skilled instructors who have trained under the guidance of legendary BJJ practitioners Fabio Gurgel and Alexandre Paiva. This ensures that students receive high-quality instruction.
Team Alliance affiliation: Alliance Jiu Jitsu is part of the Team Alliance, which has won multiple World Team Championship titles. This affiliation allows students to be part of a prestigious network of BJJ practitioners.
Focus on community and support: The gym creates a strong sense of community by providing opportunities for students to engage with one another and build friendships through activities like open training and team events.
Free trial session: For those interested in exploring Brazilian Jiu Jitsu, Alliance Jiu Jitsu Minneapolis offers a free one-on-one trial session with one of its instructors, giving potential students a taste of the training experience at the facility.
At The Academy Eden Prairie, I found a welcoming and supportive environment for people of all ages, skills, and fitness levels.
From beginners to experienced fighters, this martial arts academy provides the tools, experience, and knowledge needed to achieve your goals.
The Academy offers a variety of martial arts classes, including:
With a selection of programs, I can assure you that there's a class suited for everyone, whether it's your first time trying martial art or you're a seasoned practitioner.
What sets The Academy Eden Prairie apart is its commitment to delivering safe and fun training for all.
I appreciated the professional and experienced trainers who focus on enhancing individual progress while maintaining a supportive team atmosphere.
At Valhalla Combat Sports, located in the Rogers area of Minneapolis, I found a great facility for training in various martial arts.
The gym provides a welcoming atmosphere for both beginners and seasoned fighters looking to improve their skills.
The gym focuses on Mixed Martial Arts (MMA) and offers classes in a variety of martial art disciplines, including:
I discovered that they cater to people who want to train for cage fighting, as well as those who wish to learn the original art forms.
One aspect that sets Valhalla Combat Sports apart from other gyms is its dedication to providing authentic and comprehensive training in each discipline.
They also have a strong presence on social media, particularly on Facebook, where they have a significant following and consistently engage with their audience.
Additionally, Valhalla has hosted MMA and Pro Boxing events, showcasing its commitment to promoting and nurturing local talent.
While training at Valhalla Combat Sports, I appreciated the experienced instructors and the diverse range of classes offered.
Ludy's Boxing Gym in Minneapolis is a remarkable place to practice boxing for anyone, regardless of their skill level.
The gym's professional and supportive environment has made it a popular choice within the Minneapolis community.
At Ludy's Gym, they offer classes for boxing enthusiasts of all levels. Their diverse class schedule includes:
In addition to these classes, Ludy's Gym also offers HIIT (High-Intensity Interval Training) and strength training classes for those looking to improve their overall fitness.
One notable aspect of Ludy's Gym is their belief that boxing should be accessible to all, allowing members to train competitively from the ground up.
Also, members can conveniently book classes online through platforms like ClassPass.
Ludy's Gym is more than just a fitness center; it's a platform to nurture and develop champions in boxing, with a focus on dedication, hard work, and the spirit of competition.
At Hive Martial Arts, I found an inclusive community that works together to become their best selves.
I discovered that Hive Martial Arts offers a variety of programs suited for different age groups and skill levels.
They provide training for community members, from kids to adults, helping them excel socially and in life.
The programs available include martial arts classes, boot camps, and summer camps. They also offer online specials like 2 weeks of free classes paired with a free uniform for newcomers.
One of the key aspects that set Hive Martial Arts apart from other gyms in Minneapolis is its commitment to inclusivity.
Their goal is to help individuals improve not just physically, but mentally and emotionally as well.
By fostering a supportive environment, members of Hive Martial Arts become more than just students; they grow into a tight-knit community who learn and grow together.
The average monthly membership fee I have seen ranges from $100 to $200 per month, but it's essential to check with each gym to determine the specific costs as well as any additional fees or requirements.
It's also essential for you to be aware of the price of the equipment. Some gyms may require you to purchase gear such as gloves, gi, and shin guards, whereas others may include these items in their membership fees.
Lastly, some MMA gyms in Minneapolis offer discounts for students, military personnel, or families. Make sure to ask about these discounts as they can help make the cost of training more manageable.
In this guide, we'll explain the differences between Southpaw and Orthodox stances, how it affects fighters, and the advantages and disadvantages of each stance.
The orthodox stance is a traditional boxing and martial arts positioning that places the left hand and left foot in front while the right side stays back.
This stance is prevalent among right-handed fighters as it allows them to generate significant power with their strong hand and foot.
The orthodox stance gives fighters the advantages of stronger jabs and straight rights, and better balance, making it a popular choice for many combatants.
The southpaw stance, on the other hand, is the opposite of the orthodox stance, with fighters positioning their right hand and right foot in front with their left side back.
This arrangement is most common among left-handed fighters. With the right limbs leading, southpaw fighters can take advantage of the element of surprise against orthodox opponents, as well as utilize powerful left-handed strikes.
Stance | Lead Hand | Power Hand | Common Among |
---|---|---|---|
Orthodox | Left | Right | Right-handed |
Southpaw | Right | Left | Left-handed |
Right-handed fighters typically adopt the orthodox stance, while left-handed fighters usually opt for the southpaw stance.
This division comes from the natural arrangement of strong and weak arms, allowing fighters to achieve maximum efficiency and power.
However, there are occasions when a right-handed fighter might choose the southpaw stance or vice versa, called a switch stance.
In the orthodox stance, the lead (left) foot primarily sets the direction and pace, while the right foot provides stability and power generation.
Orthodox fighters often use a range of footwork patterns to maintain proper balance, evade incoming attacks, and create openings for counterattacks.
Some common techniques include:
Southpaw fighters enjoy a unique advantage, as their footwork and movements are often unfamiliar and challenging for orthodox opponents to deal with.
Southpaw footwork emphasizes creating angles to exploit the open guard of an orthodox fighter, using techniques such as:
Both orthodox and southpaw footwork requires mastery of movement and coordination to effectively evade, attack, and counter in the ring.
No matter the stance, footwork remains a critical component in the overall success of a fighter.
When comparing southpaw and orthodox fighters, jabs play a crucial role in maintaining distance and probing for openings.
In the orthodox stance, the left jab is thrown with a quick extension of the left hand, while in a southpaw stance, the right jab is deployed similarly.
Both stances follow the rule of stepping into the jab with the lead foot to have more power and precision.
In both southpaw and orthodox stances, hooks are powerful punches that target the opponent's head or body.
They can be thrown using either hand, but the mechanics differ slightly.
In an orthodox stance, a left hook is thrown by pivoting the lead foot (left) and rotating the hips while the right hook is executed by pivoting the rear foot (right).
In a southpaw stance, a right hook employs a pivot and rotation with the lead (right) foot, while the left hook uses the rear (left) foot.
Southpaw and orthodox fighters have their unique ways of delivering effective right and left hooks.
The main difference is the foot position and the angle at which the hooks are thrown.
Additionally, when facing an opponent with a different stance, fighters should aim to target the open side that is more exposed due to the mirrored foot position.
When discussing powerful punches, both Southpaw and orthodox fighters have their unique methods for generating power.
These punches are generally thrown using the rear hand, making use of the entire body's weight and momentum transferred through the legs and hips.
Understanding the techniques and punches from both stances can provide a foundation for better offense and defense while facing a southpaw or orthodox opponent.
Regardless of the stance, training, and practice remain essential to mastering the art of boxing.
Pros:
Cons:
Pros:
Cons:
Orthodox fighters, with their left foot forward and right foot back, typically rely on a combination of footwork, head movement, and properly placed guards for their defense.
They keep their hands up to protect the chin and body, while constantly moving to create angles and avoid their opponent's punches. Defensively, they use their footwork to create distance or move out of striking range when necessary.
Offensively, orthodox fighters often initiate their attacks with a sharp jab (with the left hand) followed by a right cross or hook.
They focus on establishing a strong jab to set up powerful right-hand punches, which can lead to knockouts or create openings for combinations.
The strategy for orthodox fighters is to maintain distance and capitalize on their opponent's mistakes by counter-punching with precision.
Southpaw fighters, who keep their right foot in front and left foot behind, can use their unorthodox stance to their advantage when facing an orthodox fighter.
They tend to keep their hands high and tight for defense while using their lead right hand for jabs and hooks.
Footwork plays a crucial role in southpaw defense, as maintaining proper distance allows them to evade punches and counter with their strikes.
Offensively, southpaws frequently look for opportunities to land their powerful left hand, often in the form of straight punches or overhand lefts.
Additionally, they can use their lead right hand to counter orthodox jabs with hooks or uppercuts. A common strategy for southpaw fighters is to repeatedly circle to their right, away from the opponent's dangerous right hand, while finding openings for their left-hand attacks.
In boxing, the role of the dominant hand and eye play a crucial part in determining your fighting stance and overall boxing style.
In the orthodox stance, fighters have their left foot forward, and their right hand is closest to their face.
This implies that their right hand is the dominant hand, responsible for power punches and stronger strikes.
The dominant eye, typically in sync with the dominant hand, provides more precise targeting during exchanges.
Orthodox fighters generally rely on their left hand for jabs and quick combinations. The dominant right-hand remains at the ready, available for heavier punches. Advantages of an orthodox dominance include:
However, both fighters will find it essential to learn movements and strategies for combating southpaw opponents, due to the rarity and uniqueness of the southpaw stance.
Contrary to orthodox dominance, southpaw dominance entails the leading of the right foot and placing the left hand closest to the face.
Left-handed fighters often adopt this stance, with their left hand as the dominant hand.
Southpaws also typically have a dominant left eye for improved accuracy.
The Southpaw dominance offers several distinct advantages, such as:
While southpaw fighters may catch orthodox opponents off guard, they need to practice against other southpaw fighters to ensure they are prepared for mirror-match situations.
Understanding the role of the dominant hand and eye in both orthodox and southpaw stances allows a fighter to strategize effectively and adapt to various opponents and situations in the ring.
Developing footwork and strike techniques tailored to one's dominant side is crucial for maximizing the potential of one's inherent physical traits.
Muhammad Ali is considered one of the greatest boxers of all time, and his success came while using an orthodox stance.
Ali had a unique style that made it difficult for opponents to hit him, and he used his quick footwork and incredible hand speed to maneuver around his opponents.
His ability to "float like a butterfly, sting like a bee," as he described it, set him apart from other fighters during his era.
Manny Pacquiao, also known as "PacMan," is a Filipino boxing legend who held world championships in eight different weight classes using the southpaw stance.
Pacquiao's incredible speed and power have allowed him to dismantle his opponents with ease.
His southpaw stance gives him an advantage against many orthodox fighters, as it makes it difficult for them to predict his next move and defend against his powerful strikes.
Mike Tyson, or "Iron Mike," is an American former professional boxer who is renowned for his aggressive fighting style, devastating punches, and orthodox stance.
He was known for having excellent footwork and delivering powerful, short-range punches that often led to early knockouts.
Tyson's speed and strength made him a formidable opponent, and his intimidating presence in the ring only added to his legend.
When it comes to training and sparring in boxing, having experience with both orthodox and southpaw stances is crucial.
This broadens a fighter's knowledge and allows them to adapt and respond effectively to various opponents.
For orthodox fighters, facing southpaw opponents can be quite challenging due to their less common stance and style.
As most people are right-handed, orthodox fighters may find it difficult to find left-handed partners to spar with.
On the other hand, southpaw fighters are more likely to train and spar with orthodox fighters due to the higher prevalence of right-handed individuals in the sport.
Sparring sessions are essential for practicing footwork, timing, distance, and strategy.
Facing both orthodox and southpaw opponents allows a fighter to develop their skills in various scenarios.
When sparring against a southpaw, orthodox fighters must adjust their strategies to counter the southpaw's specific angles and techniques. Similarly, southpaw fighters need to adapt their strategies when facing orthodox opponents.
Another aspect of training is incorporating drills that cater to both orthodox and southpaw fighters.
Coaches should ensure that their fighters practice adjusting their footwork, positioning, and techniques to effectively counter different stances. By incorporating both types of stances in training drills, fighters can improve their ability to recognize and react to different situations, making them more versatile and well-rounded athletes.
In the world of combat sports, the distinction between southpaw and orthodox stances presents unique challenges and opportunities for fighters.
Both stances have their own set of advantages and disadvantages, requiring athletes to develop specific skills and talents to find success in the ring.
Southpaw fighters, who lead with their right foot and right hand, often pose a unique challenge for orthodox opponents, who typically face fewer Southpaw fighters in their careers.
This unfamiliarity can give southpaws an element of surprise, allowing them to exploit openings and create opportunities against an orthodox adversary.
Furthermore, due to their differing hand placement, southpaw fighters may find it easier to dodge head strikes from their orthodox opponent.
On the other hand, orthodox fighters, who lead with their left foot and hand, often hold the advantage of experience.
As the majority of opponents they face are also orthodox, they can draw upon a broader knowledge base when strategizing and adapting their techniques in the ring. However, this can also lead to predictability, making it essential for orthodox fighters to hone their skills and remain versatile against southpaw fighters.
Both Southpaw and orthodox fighters must also consider the defensive aspect of their stance.
The positioning of their lead foot can determine their ability to evade their opponent's strikes. For example, orthodox fighters may find it easier to avoid southpaw jabs, while southpaw fighters can evade right hooks from orthodox fighters more effectively.
Several well-known fighters have been recognized for their southpaw stance throughout boxing history. Some of these fighters include Manny Pacquiao, Marvelous Marvin Hagler, and Vasiliy Lomachenko. These fighters have greatly utilized their southpaw stance, often capitalizing on their opponents' unfamiliarity with facing a left-handed fighter.
Yes, a right-handed person can successfully adopt a southpaw stance. There are examples of successful right-handed Southpaw fighters, such as Michael Moorer and Terence Crawford. Adopting a southpaw stance as a right-handed fighter can offer some advantages, such as using the strong right hand as a lead hand for jabs and hooks. However, it may take some time and practice for a right-handed person to become proficient in a southpaw stance.
When facing a southpaw opponent, orthodox fighters often adjust their strategy to account for the mirrored stance. They may focus on keeping their lead foot outside the southpaw's lead foot, which enables better positioning for landing their right hand. Orthodox fighters might also use more left hooks and jabs to exploit potential defensive openings in their southpaw opponent's guard. Additionally, orthodox fighters can practice sparring against southpaw partners to become more comfortable with the unique challenges posed by a left-handed opponent.
In this page, we will explain how BJJ and Muay Thai are the same and different from one another, their histories, and their real-life applications.
BJJ and Muay Thai offer different techniques and principles, with BJJ focusing on grappling and submissions while Muay Thai emphasizes striking and the use of all limbs.
Some of the common techniques in BJJ include:
In BJJ, competitors typically wear a gi to facilitate certain techniques but also train in no-gi situations.
Muay Thai is often referred to as the "Art of Eight Limbs" as practitioners utilize fists, elbows, knees, and shins as weapons.
Key techniques in Muay Thai include:
Muay Thai training typically involves wearing gloves, shin guards, and sometimes headgear for protection.
BJJ is a grappling martial art focused on ground fighting and submission techniques, such as joint locks and chokes.
It emphasizes leverage, technique, and body positioning to control and submit opponents.
The training for BJJ involves learning various techniques from a range of positions, drilling them repeatedly, and practicing them in live sparring, often referred to as rolling.
BJJ practitioners often incorporate strength and conditioning exercises that target the muscles used in grappling, such as the legs, back, and core.
They also focus on exercises that improve flexibility and body awareness, which are crucial for executing techniques effectively.
Additionally, it can be practiced with or without a traditional uniform, known as the gi, allowing for versatility in training.
Training in Muay Thai typically involves learning and practicing striking combinations, as well as practicing on pads, heavy bags, and during sparring sessions.
Muay Thai provides a full-body workout, focusing on increasing leg and core strength, hip mobility, and cardiovascular endurance.
Muay Thai fighters typically engage in a variety of high-intensity exercises to increase their power, speed, and stamina.
Conditioning drills, such as sprinting, jump rope, and plyometrics, are common in Muay Thai training.
Strength training, especially for the lower body, is also an essential aspect of Muay Thai fitness routines.
In competitive scenarios, a BJJ practitioner may attempt to close the distance and take the fight to the ground, where their grappling expertise becomes a significant advantage.
On the other hand, a Muay Thai fighter will likely try to keep the fight standing, using their striking prowess to land powerful blows while defending against potential takedowns.
When comparing BJJ and Muay Thai in terms of effectiveness in MMA, it's important to consider that modern MMA competitions require well-rounded skills in both striking and grappling.
Many professional fighters cross-train in both martial arts to become more versatile and unpredictable opponents.
BJJ competitions are often held under strict time limits, with points awarded for positional control and submission attempts.
Judges determine the winner based on point accumulation or successful submission.
Muay Thai matches, however, are separated into rounds and scored based on effective striking, aggression, and ring control.
Muay Thai practitioners are trained to maintain distance from their opponents, control their timing, and deliver powerful blows, which can be crucial in street fights.
BJJ practitioners are trained to efficiently take down their opponents, control them on the ground, and apply joint locks or chokeholds to force a submission.
This martial art is recognized for its ability to neutralize size and strength advantages, making it an effective option for self-defense, particularly when facing one opponent.
While Muay Thai and BJJ have their respective strengths, it is essential to consider their weaknesses as well.
BJJ practitioners may struggle in situations with multiple assailants, as their primary focus is ground fighting.
In contrast, Muay Thai might be less effective if a practitioner finds themselves taken down and forced to grapple.
In terms of self-defense and real-life applications, both martial arts have proven their effectiveness and continue to be respected by practitioners worldwide.
BJJ emerged from an early form of Jiu-Jitsu developed by Japanese samurai and was adopted by the Gracie family in Brazil, while Muay Thai's roots trace back to 18th century Thailand, evolving from the ancient martial art of Muay Boran.
BJJ traces its origins to an early form of Jiu-Jitsu (or Ju-Jitsu) that was developed by Japanese samurai for use on the battlefield.
These warriors would employ Jiu-Jitsu as a last line of defense if they found themselves disarmed and on foot.
The Gracie family in Brazil then adapted these principles, creating Brazilian Jiu-Jitsu in the early 20th century. The martial art gained widespread recognition on November 12, 1993, when Royce Gracie, a progeny of the Gracie family, won the first Ultimate Fighting Championship (UFC) event using BJJ techniques.
Muay Thai, on the other hand, has its origins in the 18th century as a martial art and combat sport in Thailand.
The discipline is also known as "Thai Boxing" and the "art of eight limbs," given its heavy reliance on using fists, elbows, knees, and shins during combat.
Muay Thai evolved from Krabi Krabong, the long and short weapons tactics employed by the Thai army, and early Muay Thai bouts were often staged between different companies within the Siamese army.
The effectiveness of either martial art for self-defense ultimately depends on the individual's preference, physical attributes, and individual situation. BJJ focuses on ground fighting and submissions, allowing a practitioner to control and incapacitate an opponent effectively.
On the other hand, Muay Thai is a striking-based martial art with a focus on striking power and precision.
Yes, BJJ and Muay Thai are very useful to use together, as MMA fighters will be properly equipped to fight both standing and on the ground. BJJ provides valuable ground game techniques and submission skills, while Muay Thai focuses on striking power and precision when both fighters are standing.
The time required to become proficient at either BJJ or Muay Thai varies greatly depending on the individual's dedication, training frequency, and grasp of techniques and concepts.
For BJJ, it commonly takes around 2-3 years to achieve a blue belt. The average practitioner trains 3-4 times per week, and reaching the black belt level organically can take about 10 years or longer.
In Muay Thai, proficiency is not measured by a belt system like in BJJ, but rather by fight experience and skill improvement.
A dedicated practitioner who trains consistently may earn a chance to participate in amateur fights after 6 months to a year of training, demonstrating a foundational level of proficiency.
Ultimately, achieving proficiency in martial art depends on the commitment, effort, and time put in by each individual.
Wrestling vs Jiu Jitsu: All of the Differences You Need to Know
]]>In this page, we will explain what ground and pound means, which position it can be used in, how to defend against it, and MMA fighters who had success using it.
The Ground and Pound technique involves a fighter taking a top position to use punches, hammer fists, and elbows to strike a grounded opponent.
Mark Coleman, known as the "Godfather of Ground and Pound," pioneered this technique in the 1990s.
During his career, Coleman showcased the effectiveness of ground and pound in various MMA competitions, proving that using this technique could lead to a more controlled and powerful striking position while taking little to no damage.
As MMA continued to grow and evolve, so did the ground-and-pound technique.
Today, it is considered a fundamental skill for any successful MMA fighter, and the ability to control and defeat an opponent through a combination of grappling and striking has become a key component of modern combat sports.
A successful Ground and pound begin with a fighter taking the opponent to the ground through wrestling and striking them with punches and elbows for an efficient, effective attack.
One key aspect of the ground-and-pound strategy is to establish a dominant position while grappling with the opponent.
Gaining control over their movements and limiting their ability to counter-attack is crucial.
Effective ground-and-pound techniques often involve a balance of power and precision in striking.
Fighters must learn when to apply heavy force through punches and elbows, and when to use calculated, quick strikes to exploit their opponent's vulnerabilities.
There are several key positions and transitions that fighters need to master to effectively employ ground-and-pound tactics.
Each position has its own set of pros and cons.
From the full guard position, a fighter is on their knees between their opponent's legs.
Although it is the most common position in ground and pound, it can be risky as the fighter on top is more susceptible to submissions and sweeps.
A good strategy to maintain control in full guard is using hip rotation and effectively distributing their weight.
The half-guard position occurs when one leg of the fighter on top is trapped between their opponent's legs.
During ground and pound, the fighter on top should aim to transition to a more dominant position, such as passing the half-guard to achieve side control or mount.
Side control is a dominant position in which the fighter on top has their opponent's legs to one side and maintains control with their body weight and hip pressure.
This position allows for powerful strikes and transitions to even more dominant positions like mount or knee-on-belly.
In the mount position, the fighter on top sits on their opponent's chest and has control over their legs.
From here, they can rain down powerful strikes as their opponent has limited mobility and defense. Hip rotation can help to maintain control and posture, making it difficult for the opponent on the bottom to escape.
Lastly, fighters can also use ground-and-pound techniques from a standing position, especially when their opponent is downed against the cage.
It's essential to secure the top position, limiting their opponent's ability to stand back up or counter with submissions.
Successful ground and pound require skills in transitions and awareness of positions.
Fighters must constantly adapt to their opponent's movements and attempt to establish dominant positions that allow them to land effective strikes.
Mark Coleman is considered one of the best ground-and-pound practitioners in MMA history, with his strong wrestling base and ground strikes earning him the UFC heavyweight championship.
As a UFC Hall of Fame inductee, Coleman's style has been influential in shaping the importance of ground-and-pound techniques in modern MMA.
Khabib Nurmagomedov is another highly-regarded practitioner of ground and pound.
Undefeated with an impressive record of 29 wins and no losses, Khabib is a former UFC lightweight champion.
He has popularized the "Dagestani Handcuff," a technique that exhibits his expertise in ground control and allows him to effectively unleash ground strikes.
Jon Jones is arguably the Greatest Fighter of All Time, and a large part of his success is due to his vicious ground and pound.
His ability to apply ground-and-pound, in combination with his diverse striking techniques, has made him a dominant force in the octagon.
Randy Couture: An NCAA Division I wrestler and UFC Hall of Famer, Couture was known for his exceptional ground control and relentless ground and pound.
Coupled with his strong wrestling pedigree, Couture enjoyed a successful career in both the heavyweight and light heavyweight divisions.
Tito Ortiz: Another UFC Hall of Famer, Ortiz showcased powerful ground and pound from the top position during his reign as the UFC Light Heavyweight Champion.
His wrestling background made it difficult for opponents to escape his punishing strikes on the ground.
When defending against ground and pound, it is crucial to maintain a strong defensive posture and utilize various techniques that can minimize damage and enable a counterattack.
One effective strategy is to create frames with the limbs, which can help keep the opponent at bay and protect vital areas such as the head and ribs.
Practicing judo skills can also provide valuable techniques for defending and escaping from challenging positions.
In the context of guard play, the focus should be on either keeping an opponent very close or very far away.
It is difficult for an opponent to generate enough power for a knockout shot when they are nearby. In this situation, the defender can wrap the opponent while maintaining a tight guard.
Establishing control over the attacker's posture is essential, as it reduces their ability to pivot and strike.
Another tactic to minimize damage from ground and pound attacks is to employ submissions.
Having a solid arsenal of submissions can enable swift transitions from defense to offense.
When an opponent is focused on striking, they may become more vulnerable to submissions, especially if they are overly committed to their attacks.
Incorporating submissions into the defense strategy may help turn the tide of a match in your favor.
Creating pressure is another important aspect of defending against ground and pound.
By maintaining an aggressive defense and constantly attempting to neutralize the opponent's offensive efforts, a defender can make it difficult for the attacker to maintain their rhythm.
Asserting pressure can also force the attacker in making mistakes in their positioning, creating opportunities for a reversal or sweep.
Finally, mastering judo techniques such as sweeps and throws can significantly improve one's defensive capabilities in ground and pound scenarios.
Judo principles emphasize balance, leverage, and controlling an opponent's movements.
By incorporating these skills into their arsenal, martial artist can improve their ability to defend against ground and pound, create space for a counterattack, and increase the likelihood of obtaining victory.
The effectiveness of ground and pound largely depends on the skill of the fighter, the type of strikes used, and the force behind these strikes.
Knockouts can occur when an MMA fighter lands powerful punches or elbows on their grounded opponent.
Not all fighters are skillful in executing ground and-pound strikes, making it crucial to be well-trained to maximize its effectiveness.
Striking the opponent with precision and power can lead to damaging impacts and possibly end the fight.
In general, punches are most commonly used in ground and pound due to their versatility and speed, while elbows can be utilized for more significant damage at a closer range.
When a fighter is on top of their opponent, they can have greater leverage to land powerful strikes, putting pressure on their opponent to defend or risk sustaining injuries.
It is important to note that the impact of ground and pound strikes varies across genders and performance levels. A study on the evaluation of strike impact has shown that net force variability differs, implying that the effectiveness of ground and pound may depend on the fighter's skill level, experience, and strength.
The martial arts styles that typically incorporate ground and pound include Brazilian Jiu-Jitsu, wrestling, and judo. These styles focus on grappling and submissions, which often lead to ground positions where ground and pound can be effectively used.
5 Best UFC Rivalries of All Time
Fighters Who Got Kicked Out of the UFC
]]>We understand, we've been in the same shoes.
To fix this problem, we've created a list of the best martial arts schools in Dallas.
Alex Martins Brazilian Jiu Jitsu, located in Dallas, Texas, is a renowned gym with a focus on Brazilian Jiu-Jitsu.
Established by Alex Martins, an athlete with over 20 years of training and competition experience, the gym has gained a reputation for being one of the best BJJ schools in the area.
The gym offers a variety of programs to fit the needs of its members:
Alliance Jiu Jitsu Dallas, owned by Joao Gabriel Rocha and Gabriela Rocha, is a highly reputable martial arts academy in Dallas, Texas.
Their gym focuses on quality technique, drilling, and live sparring, establishing itself as one of the best schools in the area for those seeking to improve their martial arts skills.
The academy offers a variety of programs tailored to individuals of different ages and skill levels. Some of the programs include:
In addition to these jiu-jitsu programs, Alliance Jiu Jitsu Dallas also offers classes in:
What sets Alliance Jiu Jitsu Dallas apart from other gyms in Dallas are its proven methodology and champion team, with numerous international and national titles under their belt.
The academy provides a first-class environment for the instruction of mixed martial arts, catering to individuals seeking high-quality training and skill development.
Mohler MMA is a highly-regarded martial arts gym located in Dallas, Texas.
This gym provides a diverse range of martial arts disciplines, including Brazilian Jiu-Jitsu, Boxing, Kickboxing, wrestling, and self-defense, catering to both adults and kids.
With a strong focus on creating a supportive and inclusive community, Mohler MMA has established itself as one of the best academies in the state.
At Mohler MMA, various martial arts programs are available for participants:
Mohler MMA is led by Professor Mohler, who possesses significant experience and qualifications in various martial arts disciplines.
Some of his qualifications include:
Octagon MMA is a renowned martial arts gym located in Dallas, Texas.
Offering a variety of programs and training sessions, this gym caters to beginners and experts alike.
Octagon MMA provides an atmosphere that encourages growth and skill development in the field of mixed martial arts.
At Octagon MMA, a wide range of martial arts classes are available for enthusiasts.
The gym offers:
Octagon MMA stands out among other Dallas MMA gyms for its:
Fortis MMA, located in Dallas, Texas, is a premier mixed martial arts gym that offers high-quality instruction and training for aspiring athletes.
Fortis features a team of experienced coaches and professionals, providing a first-class environment to help members achieve their training goals.
This gym offers a complete line of instruction in various disciplines, including:
Additionally, Fortis MMA specializes in private training sessions for individual instruction or group training to cater to the specific needs and learning styles of its members.
What sets Fortis MMA apart from other MMA gyms in Dallas is its experienced staff and impressive track record.
The Founder, Owner, and Head Coach, Sayif Saud, works closely with numerous fighters in the UFC and has garnered recognition as TXMMA's "People's Choice" for Coach Of The Year.
5 Elements Studio is a premier martial arts school located in Dallas, TX, offering a wide range of martial arts and fitness classes for people of all ages and skill levels.
This gym has a strong focus on Brazilian Jiu Jitsu, laying a foundation for physical fitness, mental growth, and overall development of their students.
At 5 Elements Studio, the martial arts classes offered cater to kids, teens, and adults. Some of the programs include:
What sets 5 Elements Studio apart from other martial arts gyms in Dallas are the following noteworthy aspects:
Gracie One Jiu Jitsu Academy is a premier martial arts training facility featuring skilled and experienced instructors, who are dedicated to providing fantastic Brazilian Jiu-Jitsu instruction to students of all ages and skill levels in a safe and supportive environment.
At Gracie One Jiu Jitsu Academy, various programs are offered to cater to the diverse needs and interests of their students.
These programs include:
Some unique features of Gracie One Jiu Jitsu Academy include:
Gracie One Jiu Jitsu Academy emphasizes the importance of tradition, adherence to high standards, and the development of well-rounded martial artists.
Marcelo Garcia Jiu Jitsu of Dallas is a well-established martial arts gym located in Dallas, Texas.
It specializes in Brazilian Jiu-Jitsu (BJJ) and offers a range of classes for all ages and experience levels.
The gym is known for its high-quality instruction and its commitment to helping students develop healthier living skills through the practice of martial arts.
At Marcelo Garcia Jiu Jitsu of Dallas, the following programs are offered:
Brazilian Jiu-Jitsu: Classes are available for beginners to advanced practitioners, ensuring that everyone can develop their skills at their own pace. Additionally, for those who want a more intense workout, the gym also offers NoGi Fundamentals classes.
Open Mat: The gym allows students to practice and hone their skills outside of formal classes during specific practice times. This provides an opportunity to work on memorization of techniques and engage in friendly sparring with fellow practitioners.
Yoga: Although not explicitly mentioned in the search results provided, incorporating a yoga mat into the gym's training program could be advantageous. This would enable students to improve their flexibility, balance, and overall physical fitness.
Marcelo Garcia Jiu Jitsu of Dallas sets itself apart from other martial arts gyms with the following features:
Head Instructor Rob Ables: Rob Ables is a knowledgeable and experienced martial arts coach. His dedication to teaching Brazilian Jiu-Jitsu in a clear and accessible way makes him an invaluable asset to the gym.
24/7 Availability: The gym is open seven days a week, providing flexibility for those who want to practice at various times of the day. This helps accommodate the busy schedules of students and promotes consistency in their training.
Collaboration with Alex Martins Brazilian Jiu-Jitsu: Although not explicitly mentioned in the search results provided, a partnership with Alex Martins Brazilian Jiu-Jitsu could be possible, which would bring additional expertise and resources to the gym, further enhancing the student experience.
SFS MMA is a well-regarded martial arts gym located in Mesquite, Texas, near the Dallas area.
SFS offers a range of programs and training opportunities for individuals of all ages, experience levels, and martial arts interests.
Martial Arts: SFS MMA offers comprehensive martial arts training focused on various disciplines, accommodating the needs and preferences of its members. Some of the different martial arts programs available at this gym include Brazilian Jiu-Jitsu, Muay Thai, and wrestling.
Adult Classes: The gym offers adult classes for individuals looking to improve their fitness, learn self-defense techniques, or engage in a competitive sports environment. These classes cater to various skill levels, from beginners to experienced martial artists.
Children's Classes: SFS MMA also provides classes specifically designed for children, which help to instill essential life skills such as discipline, focus, and perseverance. In addition to physical training, the children's classes also place an emphasis on character development and anti-bullying techniques.
Location: The gym is situated in Mesquite, Texas, which is conveniently located for residents of the Dallas area who are seeking a martial arts gym that offers a diverse range of programs. For those who live in surrounding neighborhoods like Richardson or Highland Park, SFS MMA is easily accessible.
Community: SFS MMA prides itself on fostering a nurturing and supportive community for its members. This welcoming environment makes it a popular choice among martial arts enthusiasts in the Dallas area.
Affiliations: In addition to being a standalone gym, SFS MMA has affiliations with established martial arts organizations like Mohler MMA and Soul Fighters Highland Park. This enables the gym to offer comprehensive training opportunities and taps into a vast network of resources and expert instructors.
In summary, SFS MMA is a well-rounded martial arts gym with a strong focus on providing different programs and classes for individuals in the Dallas area.
George's MMA & Boxing Gym, located in Irving, Texas, is a premier training facility in the Dallas-Fort Worth area.
This gym offers a welcoming atmosphere for all individuals of all ages and skill levels, providing students with an ideal situation to comfortably develop their skills.
At George's MMA & Boxing Gym, a variety of training programs are available to suit the needs of all skill levels:
George's MMA & Boxing Gym boasts several unique features that set it apart from other institutions in the Dallas area:
Students can expect to pay anywhere from $100 to $250 per month for an MMA training program in Dallas. It is essential to research and visit various gyms to determine the best fit for your budget, schedule, and training goals.
We understand, we've been in the same shoes.
To fix this problem, we've created a list of the best martial arts schools in San Diego.
The Arena is a well-known and respected MMA gym located in San Diego, offering a variety of martial arts and fitness programs for all levels.
With top-notch facilities and experienced coaches, this gym provides a supportive environment for those looking to train in different combat sports.
The Arena boasts an extensive array of martial arts classes, including:
In addition, The Arena offers fitness classes such as yoga and circuit training, catering to those who want to improve their overall fitness levels while enjoying the fun and excitement of martial arts.
The Arena sets itself apart from other MMA gyms in San Diego with its state-of-the-art facilities and commitment to providing a top-quality training experience. Some unique features of The Arena include:
City Boxing, located in East Village, Downtown San Diego, is a prominent martial arts gym established in 2001.
As one of San Diego's original martial arts schools, they are known for providing top-notch training to members of all levels, from beginners to advanced practitioners.
They maintain a confident, knowledgeable, and clear approach to teaching martial arts, ensuring their members have a fun and engaging experience.
City Boxing offers a wide variety of programs to accommodate the diverse interests of its members, including:
Additionally, they provide fitness classes to improve overall conditioning and endurance.
The gym's highly skilled coaches create custom regimens that cater to individual goals and levels of experience, ensuring each member's success.
Victory MMA & Fitness, located in San Diego, has been providing martial arts training and fitness classes since 2007.
The facility offers a welcoming and friendly environment for people of all fitness levels and martial arts experiences.
Victory MMA & Fitness provides a variety of martial arts and fitness programs, including:
10th Planet San Diego Jiu Jitsu is a renowned MMA gym located in San Diego, California, offering top-notch training in various martial arts disciplines, including jiu-jitsu, boxing, kickboxing, and strength training.
At 10th Planet San Diego, a diverse range of programs are available to suit the unique needs of each participant:
10th Planet San Diego truly stands out for various reasons:
Alliance Jiu Jitsu Downtown San Diego is a premier martial arts academy, known for its high-quality instruction, exceptional facility, and dedication to helping students progress in their jiu-jitsu journey.
Located in the East Village neighborhood of San Diego, the gym focuses on Brazilian Jiu-Jitsu as its primary martial art discipline.
At Alliance Jiu Jitsu Downtown San Diego, students can expect a comprehensive curriculum catering to various skill levels and interests:
What makes Alliance Jiu Jitsu Downtown San Diego stand out is the combination of top-notch instruction, a strong sense of community, and the gym's commitment to helping students reach their goals.
Rebellion MMA, a premier mixed martial arts gym, is located in San Diego, California.
The gym focuses on providing quality training in various martial arts disciplines and fostering a community that supports the growth and development of its members.
The coaches and trainers at Rebellion MMA have years of experience and expertise in their respective fields, ensuring that everyone who trains at the gym receives a well-rounded and efficient learning experience.
At Rebellion MMA, participants can choose from a variety of martial arts disciplines and fitness programs. These include:
What sets Rebellion MMA apart from other gyms in San Diego are its diverse offerings and commitment to customer satisfaction.
They cater to all ages and skill levels, with additional features such as:
City of Champions is a well-established MMA gym in San Diego, offering a diverse range of martial arts and fitness programs.
Known for its commitment to high-quality instruction, City of Champions is open seven days a week, ensuring that members can attend classes that fit their busy schedules.
City of Champions offers training in various martial arts disciplines for students with varying levels of experience, including:
Muay Thai: A striking art that focuses on combining punches, kicks, knees, and elbows.
Brazilian Jiu-Jitsu (BJJ): A grappling-based martial art that emphasizes ground fighting and submission holds.
Mixed Martial Arts (MMA): A full-contact combat sport that integrates various striking and grappling techniques from different martial arts.
In addition to martial arts instruction, City of Champions provides strength and conditioning classes for students aiming to improve their overall fitness levels.
City of Champions stands out for its experienced and knowledgeable coaching staff. Some notable team members include:
Basheer Abdullah: A renowned boxing and kickboxing coach with extensive knowledge in training athletes for high-level competitions.
Rolando Perez: A professional MMA fighter who specializes in boxing and Muay Thai techniques. Rolando brings a wealth of experience and a passion for teaching to his students.
Toby Imada: A veteran MMA fighter with expertise in grappling arts, particularly Brazilian Jiu-Jitsu. Toby's experience in the MMA world adds depth to the gym's instruction, benefiting the students' learning processes.
Intensity MMA & Fitness is a notable martial arts gym offering a wide variety of training opportunities for individuals looking to improve their fitness and martial arts skills.
This San Diego gym offers several martial arts and fitness programs, such as:
One unique feature of Intensity MMA & Fitness is its promotion of a supportive community and a focus on a healthy lifestyle.
The gym aims to create an inclusive environment that fosters camaraderie between its members.
Furthermore, Intensity MMA & Fitness provides potential members the opportunity to try out their facility with a 7-day free trial, allowing individuals to experience the gym's atmosphere and training programs before committing to a membership.
North Park Jiu Jitsu is a well-known martial arts and fitness academy in San Diego, California, offering a diverse range of programs that cater to students of various skill levels and interests.
At North Park Jiu-Jitsu, there are a variety of programs available for individuals looking to train in martial arts, with a primary focus on Brazilian Jiu-Jitsu:
North Park Jiu Jitsu sets itself apart from other martial arts academies in San Diego through various distinctive features:
Yes, some successful MMA fighters from San Diego include former Bantamweight Champion Dominick Cruz, UFC and PFL veteran Jeremy Stephens, and Bellator Light Heavyweight champion Phil Davis.
These local fighters have not only brought attention to the San Diego MMA scene but also contributed to the growth and success of various gyms in the area.
Membership costs at popular MMA gyms in San Diego can vary depending on the gym's facilities, reputation, and programs offered. On average students can expect a fee from $99 to $200, depending on the services and training access included.
Fees can be structured as monthly, quarterly, or annual memberships, with discounts often available for long-term commitments.
In this page, we explain who the worst strikers in MMA history are, and explain why they made the list.
CM Punk would be one of the biggest WWE stars to transition into Mixed Martial Arts, however, he would have nowhere near the success that Brock Lesnar or Bobby Lashley did inside the Octagon.
Unlike Lesnar who had a Division 1 All-American wrestling background, CM Punk had no Martial Art accolades, strictly training MMA for two years before making his UFC debut.
In his first fight against Mickey Gall, Gall would pretend to load up for a haymaker punch before going for the takedown.
— Martial Arts Insider (@mainsiderdotcom) August 3, 2022
Punk would easily fall for the bait, get taken down, and be submitted in the first round.
In his second and final fight, Jackson would go the distance with Mike Jackson, and in those 15 minutes fans would see CM Punk's overall game.
His striking was unfortunately not very good, there was little technique or power, and he had little understanding of the range and even feints.
In the 20+ years that I've watched the UFC, I've never seen someone seem so unprepared and lack that much skill in an MMA fight.
Even in the early days of the UFC, before uniforms and weight classes, these fighters were at least all respectable in one specific martial art.
Punk's MMA coach would even comment:
“I think he should continue training kickboxing, jiu-jitsu, wrestling, but training for a [MMA] fight is too hard. I wish he would go on to compete in jiu-jitsu because you face opponents at your age, your skill level, your belt rank, so you don’t fight someone more experienced than you. That’s my recommendation for him.”
During his prime, Ben Askren was one of the most dominant MMA fighters in the world.
Askren was arguably in his prime during his Bellator and One FC stint where he would amass a 12-0 MMA record, and hold the Bellator belt for almost 3 years.
Before his MMA career, Askren was also an Olympian, a 2-time Division 1 National Champion, and won a gold medal in 8 out of 11 main events in his wrestling career (In the other 3 events he was a silver medalist).
However, Askren's game would be based exclusively on achieving a takedown, getting his opponent to the ground, and submitting them or using his ground and pound to overwhelm them.
Starting to land solid strikes 🤜💥@Benaskren #UFCSingapore pic.twitter.com/eM1dDDa77R
— ESPN MMA (@espnmma) October 26, 2019
His striking game was non-existent, except for when he used his ground and pound.
It was never more evident than when he would fight Damien Maia, another fighter not known for his striking.
The two would engage in a striking battle throughout portions of the fight, and Askren would instantly become a meme.
Askren would decide to punch from any position, not caring whether it had any power or technique, with his non-striking hand down as well, with the only goal being reaching Maia's face.
Ryan Hall is a 3rd-degree black belt in Brazilian Jiu-Jitsu and has more gold, silver, and bronze medals in Jiu-Jitsu competitions than most people can count.
He also may just generally be one of the smartest and most thoughtful humans in the world, evidenced by his interview on the Lex Fridman podcast.
Hall would eventually transition to MMA, but unlike most successful wrestlers/grapplers that would use their boxing to set up takedowns...
Hall would mainly use reverse side kicks and spinning hook kicks, to set up his rolls into leg entries, as he looked for the leg-lock finish.
His awkward style has frustrated many opponents, to the point where they would decline fights, and Hall would voice his frustration on not being able to find a match-up.
However, those kicks were seemingly as far as his striking game was able to develop, as he would almost exclusively use this during fights.
Any time that he was put in a position to use his boxing, it was evident that he was uncomfortable and his striking showed it.
Ilia Topuria would take advantage of this weakness as he would partially catch Hall's leg after a kick attempt, and follow him to the floor.
STILL UNDEFEATED!! @Topuriailia knocks Ryan Hall out cold 😨 #UFC264 pic.twitter.com/YmvDaceNSM
— UFC Canada (@UFC_CA) July 11, 2021
Topuria would end up giving Hall his first stoppage loss.
Maia is known to be one of the greatest grapplers of all time, not just in MMA, but in the history of combat sports.
Having achieved gold in ADCC, along with multiple golds (and silver) medals in the Jiu Jitsu World championships, he has extensive knowledge in all facets of grappling.
Naturally, Maia would base his entire MMA game around grappling.
Maia would on rely on only using his striking to set up his reliable single-leg takedowns, to engage in a grappling transition with his opponents.
The most amazing part with Maia is that he didn't even need to get his opponents on the ground, he just needed to get in a grappling exchange.
For a period of his career, he would take the backs of his opponents while they were still standing, and then use a rear-naked choke to finish the fight.
However, as good as his grappling game was, his striking game left much to be desired.
Maia was very stiff and predictable when striking, mainly using a jab-cross combination throughout his career.
Maia's lack of striking success would be most evident in his record.
Out of his 28 wins, only 3 of them would be knockouts, and 1 of them was due to his opponent suffering a rib injury.
Although Rousey's training footage of her punching technique is what many fans point to, to show that she wasn't a good striker, it's much deeper than that.
— Martial Arts Insider (@mainsiderdotcom) August 3, 2022
Ronda Rousey is known to be one of the best female MMA fighters of all time.
The former Olympic Bronze medalist in Judo would win all 12 of her professional MMA fights via a finish.
On most of her opponents, Rousey would use her elite Judo skills to close the distance, take them down and submit them via her patented arm bar.
However, on a few opponents, she would mainly display her striking skills, and fans would catch a big glimpse of it beginning with her fight against Bethe Correia.
Make no mistake about it Rousey has powerful hands and was able to knock out Correia, however, it's clear that her striking defense wasn't developed.
Although Rousey was able to repeatedly land hard shots, she would enter the range almost recklessly, and eat punches on the way as a result.
Her head movement would be non-existent.
Additionally in the beginning of her fight, rather than setting up a power punch, she decided to just throw it (and miss).
Fans point to this knockout being one of her biggest downfalls later in her career, as fans believe that after this win Rousey believed that she no longer needed to improve her striking.
This theory has some merit, as Rousey's striking never improved substantially after this fight, and then she would lose via TKO and KO in her next (final) two fights of her career.
BOOM. 48 seconds. #UFC207 pic.twitter.com/rDLP8vnI1y
— FOX Sports: UFC (@UFCONFOX) December 31, 2016
Best UFC Rivalries of All Time
]]>In this page, we'll explain what a No Contest means in the UFC, what events need to happen to have a fight end in an NC, and show examples of when it has occurred in the history of the UFC.
NC on a fighter's record means it is a 'No Contest'. A No Contest means that no fighter won, lost, or drew in the fight.
The most common situations when a No Contest occurs include:
In one of the weirdest events ever, an accidental headbutt caused Holland to suffer a 'Flash Knockout', but he was able to get back up to his feet.
Kyle Daukaus and Kevin Holland will be running it right back.
— ESPN MMA (@espnmma) October 5, 2021
After Saturday’s bout resulted in a No Contest, both sides have verbally agreed to fight again on Nov. 13, multiple sources told @bokamotoESPN. pic.twitter.com/xvMcILN11v
Holland still compromised, would get choked out only moments later, and Daukus would be declared the winner.
However, the referee would then hold a review of the fight, and in that review, he realized that Holland was knocked out by the accidental headbutt, and the fight should have been ruled a no-contest at that point.
Essentially, the referee used a replay to correct his mistakes, which was the right call, but something that isn't common in the sport.
No contest. I think that’s the right call though I kinda wish the action was stopped when it actually happened. Nevertheless, happy they are using replay to correct injustices. That was a gnarly headbutt.
— Ariel Helwani (@arielhelwani) October 3, 2021
Jones would face his biggest rival once again in a rematch, where for the duration of the fight it was extremely close and competitive.
Return of the King: Jon Jones Head Kick Dethrones Daniel Cormier in #UFC214 Main Event https://t.co/METLYVBRaM pic.twitter.com/GezatFv6tK
— Sherdog (@sherdogdotcom) July 30, 2017
That is until Jones landed a head kick in the 3rd round before finishing Cormier with brutal ground and pound.
However, only days later it was announced that a sample from Jones collected the day before the fight with Cormier, had tested positive for Turinabol.
The fight would then be overturned to a No Contest shortly after.
In another highly competitive bout, there would be a point where Alvarez would have against the fence.
Dustin Poirier vs. Eddie Alvarez is declared a "no contest" by referee Herb Dean after the latter landed illegal knees. 😩 pic.twitter.com/0zB7CtIFdY
— UFC on BT Sport (@btsportufc) May 14, 2017
At that moment, Alvarez would land several illegal knees on Poirier.
The fight would be announced as a No Contest.
Anderson Silva would make his long-awaited return after snapping his leg in half 2 years earlier.
This fight against Anderson Silva at UFC 183 was the last time we saw Nick Diaz compete in MMA, but he left us with an iconic photo. pic.twitter.com/LlkhbC8kcY
— ESPN MMA (@espnmma) January 31, 2020
He would win a unanimous decision vs Nick Diaz in a rather uneventful bout. However, both fighters would test positive for banned substances, and the fight would be ruled a no contest.
Silva would test positive for Drostanolone and Androsterone, while Diaz would test positive for marijuana.
A NC is NOT a draw in the UFC, as it is a ruling where neither fighter wins, loses, or ties. It goes at the end of your record, after ties. If you had 10 wins, 0 losses, 1 draw, and 1 no-contest, it would be written like this: 10-0-1, 1 NC.
What is a Doctor Stoppage in the UFC?
When is a Knee to the Head Legal in UFC?
Is a Throat Punch Allowed in the UFC?
]]>In this guide, we will cover McGregor's journey to stardom, explain why Conor McGregor is so famous, and how he became this famous.
After becoming a double champion in the Cage Warriors organization, McGregor would be signed to the UFC and make an immediate impact.
McGregor used his charisma on the microphone to talk trash to his opponents leading up to the fight, and then back up his trash talk by knocking out almost all of his opponents on his way to becoming champion.
Conor McGregor was a trailblazer in the UFC, but it didn't happen overnight.
During Dana White's first dinner with McGregor, he would say:
I went to dinner when we first signed him, he flew out here to Vegas and he and I went to dinner. It was my first real interaction with him. When I left that dinner, I called my partner Lorenzo [Fertitta] and said ‘Let me tell you what, I don’t know if this kid can fight or not. But if he can even throw a punch, he’s going to be a massive superstar.
McGregor wouldn't disappoint as he would knock out his opponent Marcus Brimage in the first round.
McGregor would then rack up 5 straight wins, 4 of them coming by way of TKO, including a win against Dustin Poirier, earning a fight for the Featherweight belt against Jose Aldo.
After his TKO against Poirier, McGregor's charisma would shine as he would say:
I said I'd knock him out in the first round, and I knocked him out in the first round. You can call me Mystic Mac because I predict these things.
However, Aldo would pull out due to a rib injury, and McGregor would face Chad Mendes for the Interim Featherweight championship.
McGregor would survive several takedowns and vicious ground and pound from Mendes, to come back and TKO Mendes in the second round.
As impressive as McGregor's performance was inside of the octagon, perhaps nothing was more impressive than his trash-talking against his opponents, especially Jose Aldo.
Aldo and McGregor would go on a world tour promoting their fight, and McGregor would antagonize Aldo at every turn.
No matter how big or how small, McGregor was ready to 'poke the bear', as he would:
McGregor would defeat Aldo in a mere 13 seconds and fight Nate Diaz twice before moving up to challenge for the Lightweight belt.
He would put on one of the most masterful championship performances, easily countering Alvarez with precise shots, while stuffing his takedowns.
McGregor would become the first 'Double Champ' in the UFC, holding two belts at the same time.
At the UFC 205 press conference, McGregor would be asked what is next for him.
He would go on to say:
“I’m looking around, I don’t know what anyone else has for me around here.“I might have to jump up and f**kin’ drag Floyd Mayweather out of bed and see what the f**k he’s at.”
That interview planted the seed to the Mayweather fight and against every obstacle, the UFC and Mayweather promotions were able to strike a deal.
McGregor and Mayweather would have some of the most epic press conferences, as they went on their world tour to promote their fight.
McGregor would lose the fight via TKO, but his net worth would quadruple as he would earn 100 million dollars for his fight.
McGregor then used his earnings to launch his Whiskey label known as Proper 12.
Proper 12 would surge in popularity and McGregor would land on the list of the world's 10 highest-earning athletes, having made $180 million in 2020.
Out of the $180 million earned, only $22 million was made from fighting that year.
As popular as McGregor already was, having his Whiskey propelled him even higher in terms of popularity and net worth.
Most Popular UFC Fighters of All Time
Why Does Dana White Hate Ariel Helwani?
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]]>However, no fighter may have a more fitting nickname than Leon Edwards.
In this page, we will explain what Leon Edwards's nickname is, where it came from, and what obstacles he has experienced in his career to match his nickname.
Leon Edwards's nickname is 'Rocky', a nickname that was given to him by his classmates early in his life, to match the interesting fighting style that he developed during MMA training.
Edwards would be born in Kingston, Jamaica, and lived in a 1-room house with his parents and brother until the age of 9.
They would then move to England, but Edwards's father would pass away in a nightclub altercation when Edwards was just 13 years of age.
This would cause Edwards to get mixed up with the wrong crowd, and participate in illicit activities such as street fights and drug dealing.
However, when Edwards was 17, his mom would enroll him into a Mixed Martial Arts gym, and he would be able to escape that life, and dedicate his entire life to a MMA career.
However, his 'Rocky' nickname would come full circle as he would overcome tremendous obstacles in both his career and personal life along the way.
Edwards would rack up an 18-3 MMA record with an 8-fight winning streak after beating Rafael Dos Anjos in a Unanimous decision.
He was likely just 1 more win away from competing for the title.
However, some of the worst luck ever seen to a MMA fighter would occur, repeatedly.
Edwards would face 5 cancellations in his last 6 fights due to a combination of the:
This would cause Edwards to be sidelined without a fight for almost 2 years.
When Edwards was able to finally get back inside the octagon, he would face Belal Muhammad.
Although Edwards is known as a slow starter in his fights, he would uncharacteristically begin the fight with a faster pace and have massive success.
At one point he would stun Belal Muhammad with a left high kick, through a dominant first round.
However, in the second round, Edwards would accidentally poke Muhammad in the eye, badly.
Eye Poke! 😥
— UFC Europe (@UFCEurope) March 14, 2021
Leon Edwards vs Belal Muhammad ruled a No Contest at #UFCVegas21 pic.twitter.com/3AegQ0AX5q
Muhammad would be unable to continue, and the fight would be declared a No Contest.
Just when Edwards thought that his back luck had ended, as he was finally able to get a fight, then have immediate success...
It would end in such an unfortunate fashion.
Leon Edwards would beat Nate Diaz to earn a chance to fight for the title against Kamaru Usman at UFC 278.
Edwards would achieve immediate success in round 1 of the fight, as he was able to be the first man to take down Usman in his MMA career.
He would then lock in a body triangle, and secure his back for the rest of the round.
However, for the next 3 rounds, Usman would re-compose himself and begin to use his wrestling to win all 3 rounds against Edwards.
In the fifth and final round, it seemed like this would continue, as Usman was once again having success on both the feet and the ground.
He was seemingly on his way to another Unanimous decision win.
With less than a minute left in the fight, after 24 minutes of fighting the number 1 pound-for-pound fighter in the world (at the time), at exhaustive high altitude, Edwards would earn his 'Rocky' nickname.
Rocky would land a left high kick to knock out Usman cold, to hand Usman his second loss in his career, and his first knockout loss of his career.
Their reactions say it all 😱🤯 @espnmma | #UFC278 pic.twitter.com/AYlZ2MROpn
— SportsCenter (@SportsCenter) August 21, 2022
He would spectacularly earn the Welterweight championship, and become the first Jamaican-born champion in UFC history.
Edwards would be extremely emotional after the win, as the belt was strapped onto his waist.
During his interview with Joe Rogan, Rogan would ask him what this feels like, and Edward would say, and later shout:
I can't put it into words Joe. It's been a long road for 4 years. You all doubted me and said I couldn't do it. You all said I couldn't do it, look at me now!
Ariel Helwani would tweet an amazing video of Leon Edwards's coach talking to Leon in between every round.
Can’t get enough of the Leon content today. Tremendous all around. pic.twitter.com/QUVraGpmhd
— Ariel Helwani (@arielhelwani) August 21, 2022
As one of the most hated UFC fighters, Colby Covington has earned that nickname from a variety of acts, including giving other fighters nicknames of his own.
Covington would call Edwards 'Leon Scott', about Edwards being a forgotten man in a division full of large personalities.
“Why are we in this position? Because this guy, irrelevant Leon Scott was supposed to fight some kid named Sputnik. And, you know, Sputnik pulls out a couple of times, he doesn’t want to fight, your hype job is down the drain. Sorry”
— Submission Radio (@SubmissionRadio) March 15, 2021
Colby details why Leon fight didn’t happen. pic.twitter.com/Z95CQpLomq
It would also be a dig at Edwards, hinting that nobody knows who Leon is in the MMA world, and that the only Leon the fans know is the British soccer player, Leon Scott.
That wouldn't be the only nickname that Covington would come up with, however, as he also would make sure that everyone was aware of Kamaru Usman's other nickname.
Why is Henry Cejudo Called Triple C?
In this page, we will explain the differences between the UFC and Bellator.
The current UFC President is Dana White, who impressively holds this role dating back to 2001.
After WME purchased the UFC in 2016, there was a concern about whether there would be drastic changes, however, White would be kept on as president by the new ownership.
Dana White is part owner of the UFC and is widely credited for the meteoric rise of not just the UFC, but MMA as a whole.
White is also known for always speaking his mind, whether it's being critical about a fighter's performance, detailing the status of ongoing negotiations with fighters, or being critical of people that he doesn't like, such as Ariel Helwani.
Scott Coker is the Bellator president who would found the Strikeforce organization in 1985.
Strikeforce would begin as a Kickboxing organization, but eventually transform into a major Mixed Martial Arts organization.
Strikeforce would eventually be bought out by the UFC in 2011, securing elite talent and future champions including:
After the acquisition, Coker was retained for 3 years by the UFC.
Once his contract expired, Coker became the Bellator president.
The UFC has a 1 fight matchmaking system, where they book one fight at a time for a fighter, and then don't book the fighter for their next fight, until after their fight is completed.
Depending on the result (Win, Loss, No Contest), they will book their next fight accordingly.
Bellator is a more tournament-oriented promotion, as they are known for holding the 'Bellator Grand Prix'.
Each fighter will start on one side of the bracket for their weight class, and if they win, they can advance to the next fight.
If they lose, they are eliminated.
This continues until two fighters can fight for the championship belt.
Although fighters and promoters don't know exactly who they will face next, they know it will be one of two people.
There were 689 fighters on the UFC roster in 2021, but that number is growing.
Some of the more notable fighters for the UFC include:
Bellator's roster number is undisclosed, but it is nowhere near the number that the UFC has.
Some of the more notable fighters for Bellator include:
Bellator pays certain fighters more when they come to fight for Bellator than what they were earning in the UFC.
Some former UFC fighters who've made much more money in Bellator include Gegard Mousasi and Corey Anderson.
However, overall, for all of the fighters in the prelims to those in the main event, the UFC pays their fighters more.
Some of the more notable former UFC fighters who were able to earn more in Bellator than they did in the UFC include Gegard Mousasi, Corey Anderson, and Sergio Pettis.
The most noticeable difference in fighter pays occurs in the lower portion of the card, more specifically the preliminary card.
In Bellator's most recent event (Bellator 275), Lee Hammond and Jamie Hay both had a $2k base salary (to show) and a $2k win bonus.
Hammond would win the fight and earn $4k, while Hay would lose the fight and earn $2k.
Lee Hammond | $2k | $2k | $4k |
Jamie Hay | $2k | N/A | $2k |
On the other hand, for UFC's most recent event (UFC 275), the lowest fighters on the card have a $12k to show, and $12k to win contract.
Liang Na | $12k | N/A | $4k | N/A | $16k |
Silvana Gómez Juárez | $12k | $12k | $4k | $50k | $78k |
Gomez Juarez would win the fight through a devastating knockout, and collect a bonus of the night as well, earning a total of $78,000.
The UFC partnered with USADA, the U.S Anti-Doping Agency. USADA is the national anti-doping organization in the United States for Olympic, Paralympic, Pan American, and Parapan American sports.
Famously, Jeff Novitzky (USADA) was the person who would bust Lance Armstrong for doping.
USADA is a much stricter drug testing organization and has been credited with cleaning up the sport.
Athletes can be tested 365 days a year, without advance notice. Athletes are also required to inform USADA of their daily regular schedule and must report any changes.
They use an app that has to be maintained accurately all year, and if it is not, athletes can be subject to fines and/or suspensions.
Bellator does drug tests, however, it is done by the athletic commission. The athletic commission varies by which state the fight is taking place in.
If the fight is taking place in Nevada, the Nevada State Athletic Commission (NSAC) will issue drug tests.
There isn't a separate organization that actively tracks each fighter's whereabouts throughout the year, to randomly drug test them. In short, they do drug tests, but it's nowhere near as strict as other organizations.
They use the same drug testing system that the UFC used to do before 2015.
This same drug testing system was the one that busted Jon Jones for having used cocaine.
The UFC does a 5-round, 5-minute main event, regardless of if there's a belt on the line.
This wasn't always the case as in 2011, Dana White implemented the policy that all main events will be 5-round fights from that moment on.
Before this, main events were only 3 rounds, if it wasn't for a title.
Bellator has yet to adopt this policy and maintains the traditional 3 round 5 minutes for non-title bouts.
UFC's non-Pay Per view events can be watched on ESPN, while Bellator's non-Pay Per view events can be watched on Showtime.
One aspect that you'll immediately notice when watching Bellator for the first time, is that each fighter has a different color of gloves (red vs blue).
While in the UFC, the color of the fighter's corner can be seen by the wrap color below the glove.
Does Bellator Pay More Than the UFC?
]]>In this page, we will explain whether or not Bellator pays their fighters more than the UFC.
When comparing the entire fight cards of the UFC and Bellator, the UFC pays their fighter more money. However, Bellator has a history of signing former UFC fighters to much more lucrative contracts than they received in the UFC such as Gegard Mousasi, Corey Anderson, and Sergio Pettis.
Although Mousasi had massive success inside of the octagon, racking up over 40 wins, while still maintaining single-digit losses, he would still not be paid like it during his UFC tenure.
Mousasi would be critical of the UFC pay structure, wondering why the guys that he beat were earning much more than him
Mousasi would eventually become a free agent and ink a deal with Bellator.
In Mousasi's last UFC fight (UFC 210), Mousasi would win via TKO against Chris Weidman and earned $150,000 total.
In one of his fights in Bellator, Mousasi would TKO Austin Vanderford and earn a flat salary of $500,000.
The most notable aspect of this is that there was no win bonus, it was a flat fee.
Fighters | Purses | Win Bonus | Total Payouts |
---|---|---|---|
Gegard Mousasi | $500k | N/A | $500k |
UFC gave me the career...Bellator gave me the life!!
— Corey 'Overtime' Anderson (@CoreyA_MMA) April 20, 2021
In 2 fights 6 months with Bellator, I've made double of what I did in 15 fights (11 wins 2 bonuses) 7 years with UFC. Now I live and enjoy life to the fullest with my family everyday!
Let that marinate....#blessed #worth
In Anderson's last UFC fight, he would earn a total of $85,000.
In his most recent Bellator fight at Bellator 277, Anderson would earn $250,000.
The most noticeable difference in fighter pays occurs in the lower portion of the card, more specifically the preliminary card.
In Bellator's most recent event (Bellator 275), Lee Hammond and Jamie Hay both had a $2k base salary (to show) and a $2k win bonus.
Hammond would win the fight and earn $4k, while Hay would lose the fight and earn $2k.
Lee Hammond | $2k | $2k | $4k |
Jamie Hay | $2k | N/A | $2k |
On the other hand, for UFC's most recent event (UFC 275), the lowest fighters on the card have a $12k to show, and $12k to win contract.
Liang Na | $12k | N/A | $4k | N/A | $16k |
Silvana Gómez Juárez | $12k | $12k | $4k | $50k | $78k |
Gomez Juarez would win the fight through a devastating knockout, and collect a bonus of the night as well, earning a total of $78,000.
SHE FOLDED HER 😨
— ESPN MMA (@espnmma) June 11, 2022
Stream #UFC275 tonight on @ESPNPlus ➡️ https://t.co/AekbXNNDBs pic.twitter.com/uoi1AWheeM
Na would lose the fight but still collect $16,000, eight times more than the Bellator prelim fighter who lost would make.
Is Bellator Better Than the UFC?
]]>In this page, we will explain whether or not UFC fighters get paid monthly, and how they get paid.
Unlike the regular people who have jobs in the corporate world and are paid weekly, bi-weekly, or even monthly, UFC fighters are only paid after they have actually fought.
Fighters will receive a 'Show' bonus and a 'Win' bonus, and each of the two bonuses is typically the same amount.
As long as the fighter shows up to the fight and makes the appropriate weight, the fighter will at a minimum receive their show bonus, ensuring that they will still get paid even if they lose.
Fighters are also eligible for UFC bonuses that can be awarded at the end of the night if the fighter has an outstanding performance.
These $50,000 bonuses can be awarded from:
Additionally, only for Pay Per View events, fighters can also be eligible for the Fan of the Night Bonus.
This bonus is voted on by the fans and is a total of $60,000.
Although UFC fighters don't get paid monthly, some fighters can have their money earned from fights be 'Dripped' down.
This simply means that rather than the fighter receiving their money all at once after the fight, they can receive the money split up over time.
You may be wondering why a fighter wouldn't want all of that money all at once, you're not the only one.
It comes down to a few scenarios.
During the Ultimate Fighter show of Conor McGregor and Urijah Faber, there would be a scene where the pair of fighters were supposed to be assuming the roles of a UFC matchmaker.
However, the two would continue to banter, this time about business and their fight numbers.
Faber would tell McGregor:
You should think about this because you may need a job in a little bit once you spend all that money.
You might need a job being the matchmaker.
McGregor would respond to take a look at his new contract, and the two would begin to argue about knowing the numbers that their fights generated.
Faber would say:
You don't know sh** about what you got. I just got a paycheck from my Aldo fight last week, it (the fight) was five years ago.
McGregor would then state:
I don't get it in a drip. I get it in a chunk. Straight wired into my bank. You get your money dripped.
That's how you do business. You get a paycheck six years down the line for the Aldo fight because the numbers aren't great, and rightfully so.
You should only get your money when we feel like paying you.
You can see the full hilarious exchange below.
UFC's Minimum Pay: Everything You Need to Know
Does UFC Pay For Medical Bills?
Do UFC Fighters Get Paid Monthly?
]]>