10 Best MMA Gyms in Dallas: Know Before You Go

Finding a legitimate instructor can be a massive headache for those who want to train in martial arts. Even worse, it can be a time-consuming process that may end in frustration.

We understand, we've been in the same shoes.

To fix this problem, we've created a list of the best martial arts schools in Dallas.

1. Alex Martins Brazilian Jiu Jitsu


Alex Martins Brazilian Jiu Jitsu, located in Dallas, Texas, is a renowned gym with a focus on Brazilian Jiu-Jitsu.

Established by Alex Martins, an athlete with over 20 years of training and competition experience, the gym has gained a reputation for being one of the best BJJ schools in the area.

Programs Offered

The gym offers a variety of programs to fit the needs of its members:

  • Kids Martial Arts: Designed to help children develop physical, mental, and academic skills, this program aims to boost self-confidence, encouraging them to engage more easily with others.
  • Adult Martial Arts: This program offers training for adults, helping them learn self-defense techniques and improve their physical fitness levels.
  • Private Training: One-on-one sessions with experienced instructors are available for those who desire personalized attention.
  • Competition BJJ: For those looking to take their skills to a competitive level, this program provides the necessary training and techniques.
  • Women's Brazilian Jiu Jitsu: Focused on the unique needs of female martial artists, this program caters specifically to women.
  • Self-Defense: Members can learn practical self-defense techniques to protect themselves in various situations.
  • Strength and Conditioning: This program aims to improve overall physical fitness and sports performance through targeted exercises.

Unique Features

  • Highly rated: Alex Martins BJJ has received consistently positive reviews from both kids and adult members, praising the great instructors and welcoming atmosphere.
  • Specialist gym: As one of the best Brazilian Jiu-Jitsu specialist gyms in Dallas, members can expect top-notch training and guidance from experienced instructors.
  • Variety of programs: The gym offers a wide range of programs to cater to the needs of different age groups and skill levels, ensuring that everyone can find the right fit for their goals.

2. Alliance Jiu Jitsu Dallas


Alliance Jiu Jitsu Dallas, owned by Joao Gabriel Rocha and Gabriela Rocha, is a highly reputable martial arts academy in Dallas, Texas. 

Their gym focuses on quality technique, drilling, and live sparring, establishing itself as one of the best schools in the area for those seeking to improve their martial arts skills.

Programs Offered

The academy offers a variety of programs tailored to individuals of different ages and skill levels. Some of the programs include:

  • Adult Trial Class: This program offers an introduction to martial arts for adults looking to explore the world of jiu-jitsu.
  • Gi Brazilian Jiu-Jitsu: A comprehensive program focusing on the use of the traditional gi, enhancing students' technique and knowledge in this specific aspect of jiu-jitsu.
  • No-Gi: For those preferring to train without the gi, the No-Gi program offers an alternative, focusing on techniques that do not rely on the use of the traditional garment.

In addition to these jiu-jitsu programs, Alliance Jiu Jitsu Dallas also offers classes in:

  • Boxing: A classic staple of martial arts, these classes focus on helping students build strength, and stamina, and improve their boxing skills.
  • Yoga: Complementing their martial arts offerings, the academy offers yoga classes to help students improve their flexibility, mobility, and overall mind-body connection.

Unique Features

What sets Alliance Jiu Jitsu Dallas apart from other gyms in Dallas are its proven methodology and champion team, with numerous international and national titles under their belt.

The academy provides a first-class environment for the instruction of mixed martial arts, catering to individuals seeking high-quality training and skill development. 

3. Mohler MMA


Mohler MMA is a highly-regarded martial arts gym located in Dallas, Texas.

This gym provides a diverse range of martial arts disciplines, including Brazilian Jiu-Jitsu, Boxing, Kickboxing, wrestling, and self-defense, catering to both adults and kids.

With a strong focus on creating a supportive and inclusive community, Mohler MMA has established itself as one of the best academies in the state.

Programs Offered

At Mohler MMA, various martial arts programs are available for participants:

  • Brazilian Jiu-Jitsu: This grappling art helps participants develop better takedowns, joint locks, and submission skills.
  • Boxing: A striking-based form of martial arts, focusing on improving footwork, punches, and defensive maneuvers.
  • Kickboxing: A high-intensity workout that combines boxing and kicking techniques for an effective full-body workout.
  • Wrestling: A foundational grappling art, teaching improved takedown techniques, advanced pins, and escape strategies.
  • Self-defense classes: Designed to equip students with practical and effective techniques for personal safety.

Unique Features

Mohler MMA is led by Professor Mohler, who possesses significant experience and qualifications in various martial arts disciplines.

Some of his qualifications include:

  • 5th Degree Black Belt in Brazilian Jiu-Jitsu
  • Black Belt in Kempo Karate
  • 19 years of experience in Boxing and Muay Thai

4. Octagon MMA Dallas


Octagon MMA is a renowned martial arts gym located in Dallas, Texas.

Offering a variety of programs and training sessions, this gym caters to beginners and experts alike.

Octagon MMA provides an atmosphere that encourages growth and skill development in the field of mixed martial arts.

Programs Offered

At Octagon MMA, a wide range of martial arts classes are available for enthusiasts.

The gym offers:

  • Brazilian Jiu-jitsu: This grappling-based martial art focuses on ground fighting and submission techniques.
  • Kickboxing: A hybrid combat sport that combines elements from boxing and various kicking techniques.
  • Muay Thai: A stand-up striking martial art from Thailand, known for its effectiveness in close-quarters combat.
  • Boxing: A traditional combat sport that focuses on punches and footwork.
  • Wrestling: A grappling-based martial art that emphasizes takedown and ground control techniques.
  • Specialized MMA classes: These classes are designed for individuals looking to improve their overall skills in mixed martial arts and enhance their fitness levels.

Unique Features

Octagon MMA stands out among other Dallas MMA gyms for its:

  1. Experienced trainers: The gym boasts a staff of highly skilled instructors, each with a background in different martial arts disciplines. This diversity in expertise allows students to receive well-rounded and effective training.
  2. Comprehensive programs: Octagon MMA provides programs for all levels, from beginners to advanced practitioners, ensuring that each individual's needs are met.
  3. Community-oriented approach: The gym fosters a positive and supportive atmosphere, helping to create a strong MMA community in Dallas, TX.
  4. Quality facilities: Octagon MMA offers clean and well-equipped facilities, including a boxing shop for purchasing gear, to create the best possible training environment.

5. Fortis MMA


Fortis MMA, located in Dallas, Texas, is a premier mixed martial arts gym that offers high-quality instruction and training for aspiring athletes.

Fortis features a team of experienced coaches and professionals, providing a first-class environment to help members achieve their training goals.

Programs Offered

This gym offers a complete line of instruction in various disciplines, including:

  • Gi Brazilian Jiu-Jitsu
  • No-Gi
  • Kickboxing
  • Fitness
  • Wrestling
  • Mixed Martial Arts

Additionally, Fortis MMA specializes in private training sessions for individual instruction or group training to cater to the specific needs and learning styles of its members.

Unique Features

What sets Fortis MMA apart from other MMA gyms in Dallas is its experienced staff and impressive track record.

The Founder, Owner, and Head Coach, Sayif Saud, works closely with numerous fighters in the UFC and has garnered recognition as TXMMA's "People's Choice" for Coach Of The Year. 

6. 5 Elements Studio Jiu Jitsu


5 Elements Studio is a premier martial arts school located in Dallas, TX, offering a wide range of martial arts and fitness classes for people of all ages and skill levels.

This gym has a strong focus on Brazilian Jiu Jitsu, laying a foundation for physical fitness, mental growth, and overall development of their students.

Programs Offered

At 5 Elements Studio, the martial arts classes offered cater to kids, teens, and adults. Some of the programs include:

  • Brazilian Jiu Jitsu (BJJ): Focusing on grappling and ground fighting, BJJ is designed to empower smaller individuals through leverage and technique.
  • Muay Thai: Known as the "Art of Eight Limbs," Muay Thai uses punches, kicks, elbows, and knee strikes for a comprehensive striking system.
  • Kickboxing: A blend of boxing and karate, kickboxing promotes increased agility, strength, and cardio fitness.
  • Wrestling: As a grappling-based martial art, wrestling teaches takedown techniques and ground control.

Unique Features

What sets 5 Elements Studio apart from other martial arts gyms in Dallas are the following noteworthy aspects:

  • Experienced Coaches: The trainers at 5 Elements Studio are dedicated to providing students with the highest quality instruction, ensuring that they progress in a successful and safe manner.
  • Flexible Schedule: With various class timings, students can easily choose the sessions that best fit their daily routines without sacrificing their workout time.
  • Welcoming Atmosphere: The gym is committed to fostering a positive and inclusive environment, making it an ideal place for people of all backgrounds to sign up and begin their martial arts journey.

7. Gracie One Jiu Jitsu Academy


Gracie One Jiu Jitsu Academy is a premier martial arts training facility featuring skilled and experienced instructors, who are dedicated to providing fantastic Brazilian Jiu-Jitsu instruction to students of all ages and skill levels in a safe and supportive environment.

Programs Offered

At Gracie One Jiu Jitsu Academy, various programs are offered to cater to the diverse needs and interests of their students.

These programs include:

  • Brazilian Jiu-Jitsu: Covering both fundamentals and advanced techniques, this program offers a solid foundation for those interested in martial arts training.
  • Self-defense Classes: Focusing on practical and effective self-defense techniques, these classes equip students with the skills to protect themselves in real-life situations.
  • Summer Camps: Offering a fun and engaging environment for children, these camps promote concentration, coordination, and physical fitness while also addressing ADHD symptoms through structured activities.

Unique Features

Some unique features of Gracie One Jiu Jitsu Academy include:

  • Gracie Owned and Operated: As the only Gracie owned and operated academy in Dallas, TX, the facility ensures that students receive authentic and high-quality instruction rooted in the Gracie family tradition.
  • Hands-on Instruction: Instructors at the academy provide personalized attention to each student, ensuring proper technique, progress, and understanding of the martial art.
  • Multiple Age Groups: The academy caters to various age groups, providing age-appropriate training and fostering a sense of community among students.

Gracie One Jiu Jitsu Academy emphasizes the importance of tradition, adherence to high standards, and the development of well-rounded martial artists.

8. Marcelo Garcia Jiu Jitsu of Dallas


Marcelo Garcia Jiu Jitsu of Dallas is a well-established martial arts gym located in Dallas, Texas.

It specializes in Brazilian Jiu-Jitsu (BJJ) and offers a range of classes for all ages and experience levels.

The gym is known for its high-quality instruction and its commitment to helping students develop healthier living skills through the practice of martial arts.

Programs Offered

At Marcelo Garcia Jiu Jitsu of Dallas, the following programs are offered:

  • Brazilian Jiu-Jitsu: Classes are available for beginners to advanced practitioners, ensuring that everyone can develop their skills at their own pace. Additionally, for those who want a more intense workout, the gym also offers NoGi Fundamentals classes.

  • Open Mat: The gym allows students to practice and hone their skills outside of formal classes during specific practice times. This provides an opportunity to work on memorization of techniques and engage in friendly sparring with fellow practitioners.

  • Yoga: Although not explicitly mentioned in the search results provided, incorporating a yoga mat into the gym's training program could be advantageous. This would enable students to improve their flexibility, balance, and overall physical fitness.

Unique Features

Marcelo Garcia Jiu Jitsu of Dallas sets itself apart from other martial arts gyms with the following features:

  • Head Instructor Rob Ables: Rob Ables is a knowledgeable and experienced martial arts coach. His dedication to teaching Brazilian Jiu-Jitsu in a clear and accessible way makes him an invaluable asset to the gym.

  • 24/7 Availability: The gym is open seven days a week, providing flexibility for those who want to practice at various times of the day. This helps accommodate the busy schedules of students and promotes consistency in their training.

  • Collaboration with Alex Martins Brazilian Jiu-Jitsu: Although not explicitly mentioned in the search results provided, a partnership with Alex Martins Brazilian Jiu-Jitsu could be possible, which would bring additional expertise and resources to the gym, further enhancing the student experience.



SFS MMA is a well-regarded martial arts gym located in Mesquite, Texas, near the Dallas area.

SFS offers a range of programs and training opportunities for individuals of all ages, experience levels, and martial arts interests. 

Programs Offered

  • Martial Arts: SFS MMA offers comprehensive martial arts training focused on various disciplines, accommodating the needs and preferences of its members. Some of the different martial arts programs available at this gym include Brazilian Jiu-Jitsu, Muay Thai, and wrestling.

  • Adult Classes: The gym offers adult classes for individuals looking to improve their fitness, learn self-defense techniques, or engage in a competitive sports environment. These classes cater to various skill levels, from beginners to experienced martial artists.

  • Children's Classes: SFS MMA also provides classes specifically designed for children, which help to instill essential life skills such as discipline, focus, and perseverance. In addition to physical training, the children's classes also place an emphasis on character development and anti-bullying techniques.

Unique Features

  • Location: The gym is situated in Mesquite, Texas, which is conveniently located for residents of the Dallas area who are seeking a martial arts gym that offers a diverse range of programs. For those who live in surrounding neighborhoods like Richardson or Highland Park, SFS MMA is easily accessible.

  • Community: SFS MMA prides itself on fostering a nurturing and supportive community for its members. This welcoming environment makes it a popular choice among martial arts enthusiasts in the Dallas area.

  • Affiliations: In addition to being a standalone gym, SFS MMA has affiliations with established martial arts organizations like Mohler MMA and Soul Fighters Highland Park. This enables the gym to offer comprehensive training opportunities and taps into a vast network of resources and expert instructors.

In summary, SFS MMA is a well-rounded martial arts gym with a strong focus on providing different programs and classes for individuals in the Dallas area.

10. George's MMA & Boxing Gym


George's MMA & Boxing Gym, located in Irving, Texas, is a premier training facility in the Dallas-Fort Worth area. 

This gym offers a welcoming atmosphere for all individuals of all ages and skill levels, providing students with an ideal situation to comfortably develop their skills.

Programs Offered

At George's MMA & Boxing Gym, a variety of training programs are available to suit the needs of all skill levels:

  • Brazilian Jiu-Jitsu: The gym's Jiu-Jitsu program is led by a seasoned professor who is passionate about sharing his knowledge.
  • Muay Thai: Trainees can develop their Muay Thai skills under the supervision of experienced instructors.
  • MMA: The MMA program offers comprehensive training in various disciplines, enhancing participants' overall martial arts abilities.
  • Boxing: To improve striking and footwork, the gym provides dedicated boxing classes with experienced coaches.
  • Kids Classes: In addition to adult programs, George's MMA & Boxing Gym also offers classes specially tailored for children.

Unique Features

George's MMA & Boxing Gym boasts several unique features that set it apart from other institutions in the Dallas area:

  • Wide Range of Programs: The gym's extensive list of training programs caters to different interests and skill levels.
  • Years of Experience: Established in 1996, the gym has over two decades of teaching and training amateur and professional fighters.
  • Community Oriented: Providing a confident, knowledgeable, and welcoming environment, the gym encourages participants to build long-lasting connections with their fellow trainees and instructors.
  • Accessible Location: Situated in Irving, Texas, the gym is easily accessible from major areas in Dallas, including Greenville Ave and Fortis MMA.

Frequently Asked Questions

How Much Do MMA Training Programs Cost in Dallas?

Students can expect to pay anywhere from $100 to $250 per month for an MMA training program in Dallas. It is essential to research and visit various gyms to determine the best fit for your budget, schedule, and training goals.

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