11 Best MMA Heavy Bags Available: Know Before You Buy

Finding a legitimate MMA heavy bag can be a massive headache for those who want to train martial arts at home.

A heavy bag that is too light or too heavy can lead to injuries, while a bag made from low-quality materials can quickly wear out and become unusable.

We understand, we've been in the same shoes.

To fix this problem, we've created a list of the best MMA heavy bags available.

1. Everlast 70-Pound MMA Heavy-Bag Kit

Everlast 70-Pound MMA Heavy-Bag Kit

If you're looking for a durable and reliable heavy bag for your MMA workouts, the Everlast 70-Pound MMA Heavy-Bag Kit is a great option.

Pros
  • Customizable height with adjustable chain
  • Includes heavy bag gloves and wraps for protecting your hands against the abrasion of the bag
  • Comes with bungee cord for adding greater resistance to the bag
Cons
  • May be too heavy for some users
  • Chain may rust over time if not properly maintained
  • Bag may settle and become lumpy with extended use

The Everlast 70-Pound MMA Heavy-Bag Kit is constructed from super tough and rugged poly canvas material, which ensures that it can withstand even the toughest workouts.

The specially blended filler provides resilient shock absorbency, which means that you can hit the bag with as much force as you want without worrying about damaging your hands or the bag.

The adjustable chain allows you to customize the height of the bag to suit your specific needs, while the included heavy bag gloves and wraps provide an added layer of protection for your hands. The bungee cord that comes with the bag allows you to add greater resistance to your workouts, which can help you build strength and endurance more quickly.

While the Everlast 70-Pound MMA Heavy-Bag Kit is a great option for most users, it may be too heavy for some beginners or users with limited upper body strength. Additionally, the chain may rust over time if not properly maintained, and the bag may settle and become lumpy with extended use. However, overall, the Everlast 70-Pound MMA Heavy-Bag Kit is a great investment for anyone looking to take their MMA workouts to the next level.

2. PROLAST Boxing Angle Heavy Punching Bag

PROLAST Boxing Angle Heavy Punching Bag

Looking for a versatile, durable, and high-quality punching bag? Look no further than the PROLAST Boxing Angle Heavy Punching Bag. This bag is perfect for anyone looking to improve their boxing, MMA, or Muay Thai skills, and it's made in the USA with top-quality materials.

Pros
  • The unique shape of the bag allows for a variety of workouts, including hooks and uppercuts.
  • The bag is filled with 100% made-in-USA shredded cotton textiles for a consistent and comfortable workout.
  • The bag is made in the USA with high-quality rip-stop vinyl, ensuring it will last for years to come.
Cons
  • The fabric filling may sometimes reflect or show on the bag.
  • The bag is relatively heavy, weighing between 60-75 pounds.
  • The bag is only 36 inches tall, which may not be ideal for taller individuals.

If you're looking for a punching bag that can handle all of your training needs, the PROLAST Boxing Angle Heavy Punching Bag is an excellent choice. Whether you're working on your hooks, uppercuts, or other techniques, this bag will provide a consistent and comfortable workout. Plus, with its durable construction and made-in-the-USA quality, you can be sure that it will last for years to come.

One thing to keep in mind is that the fabric filling may sometimes reflect or show on the bag, which could be a bit distracting. Additionally, the bag is relatively heavy, weighing between 60-75 pounds, so it may not be the best choice if you need to move it around frequently. Finally, the bag is only 36 inches tall, which may not be ideal for taller individuals.

Overall, however, the PROLAST Boxing Angle Heavy Punching Bag is an excellent choice for anyone looking to take their training to the next level. So why not give it a try today?

3. Everlast MMA Heavy Bag

Everlast MMA Heavy Bag

If you're looking for an affordable, high-quality heavy bag for your MMA training, the Everlast MMA Heavy Bag is a great choice.

Pros
  • The specially blended filler mix of sanitized synthetic and natural fibers provides resilient shock absorbency, making it easier on your hands and wrists during training.
  • The premium synthetic poly canvas and superior heavy bag construction provide long-lasting durability, ensuring that you'll get plenty of use out of this bag.
  • The heavy-duty nylon straps provide security and safety, while the double-end loop provides increased functionality, allowing you to add additional weight or resistance to your training.
Cons
  • Some users have reported that the bag settles at the bottom over time, making it lopsided and harder to use.
  • The bag is very hard when first purchased, which may not be ideal for beginners or those with hand/wrist injuries.
  • The bag may be too small for some users, especially those who are taller or have longer limbs.

The Everlast MMA Heavy Bag is a great option for those looking for an affordable, durable heavy bag for their MMA training. It's made from high-quality materials and is designed to withstand even the most intense workouts.

However, it may not be the best choice for those who are just starting or who have hand/wrist injuries, as it can be quite hard when first purchased.

Overall, if you're looking for a reliable heavy bag that won't break the bank, the Everlast MMA Heavy Bag is definitely worth considering.

4. Jayefo Boxing Gloves for Kids & Children

Jayefo Boxing Gloves for Kids & Children

If you're looking for high-quality boxing gloves for your child, Jayefo Boxing Gloves for Kids & Children is an excellent choice. These gloves are well-made, safe, and come with a 5-year warranty, making them a great investment for any young athlete.

Pros
  • These gloves come with a 5-year warranty, ensuring that your investment is protected for years to come.
  • They are made from authentic leather, which provides a high level of durability and protection.
  • The gloves have long wrist supports, which can help prevent wrist injuries during training and sparring sessions.
Cons
  • The gloves are only available in two sizes (4 and 6 ounces), which may not be suitable for all children.
  • The bright yellow color may not be to everyone's taste.
  • The gloves can be a bit stiff at first, which may take some time to break in.

If you're looking for a pair of boxing gloves that will keep your child safe and comfortable during training sessions, Jayefo Boxing Gloves for Kids & Children is an excellent choice. These gloves are designed with safety in mind, with features like a thumb-lock feature to prevent thumb injuries and double padding for extra protection. They are also versatile enough to be used in a variety of sports, including MMA, boxing, Muay Thai, kickboxing, Judo, Karate, self-defense, and Krav Maga training. With their high-quality construction and 5-year warranty, these gloves are a great investment for any young athlete.

5. Jayefo Boxing Gloves for Kids & Children - Youth Boxing Gloves for Boxing, Kick Boxing, Muay Thai and MMA - Beginners Heavy Bag Gloves for Heavy Boxing Punching Bag - 4 and 6 Oz - Black Pink 4 OZ

Jayefo Boxing Gloves for Kids & Children - Youth Boxing Gloves for Boxing, Kick Boxing, Muay Thai and MMA - Beginners Heavy Bag Gloves for Heavy Boxing Punching Bag - 4 and 6 Oz - Black Pink 4 OZ

These Jayefo Boxing Gloves are a great investment for any parent looking to get their child involved in MMA or boxing.

Pros
  • These gloves can be used for a variety of sports and training, making them a versatile option for parents looking to invest in one pair of gloves for their child.
  • The 5-year warranty is a nice bonus, giving parents peace of mind that they will be covered if anything goes wrong with the gloves.
  • The gloves are designed to promote health, self-confidence, and safety, making them a great option for parents looking to encourage their child's overall well-being.
Cons
  • The gloves are only available in one size and color, which may not be ideal for all children.
  • Some parents may find the gloves to be too heavily padded, which could impact their child's training and technique.
  • The gloves may not be suitable for older or more experienced children who require a more advanced pair of gloves.

Overall, these Jayefo Boxing Gloves are a great investment for parents looking to get their children involved in MMA or boxing. With their versatile design, long warranty, and focus on health and safety, these gloves are a great option for parents looking to encourage their child's physical and mental well-being.

Additionally, the gloves are designed with padded hook and loop wrist straps, which provide ultimate protection and prevent against wrist injuries while training.

The gloves have a comfy lining and air vent holes for breathability, which makes them comfortable to wear for extended periods.

While the gloves may not be suitable for older or more experienced children, they are a great option for beginners or younger children who are just starting in MMA or boxing. With their durable design and focus on safety, these gloves are a great investment for any parent looking to get their child involved in these sports.

2. Goplus Punching Bag Set

Goplus Punching Bag Set

If you're looking for a durable and versatile punching bag set for your MMA training, Goplus Punching Bag Set is a great option to consider.

Pros
  • The gloves are comfortable and protective, providing upgraded protection and more elasticity for faster and more powerful punches.
  • The sandbag is made of high-quality and durable PU material, anti-burst and wear-resistant, and super resistant to any punch.
  • The set includes a firm hook and an extra jump rope, making it easy to hang the sandbag and warm up before boxing.
Cons
  • The bag is only available in one size (10"W x 24"H), which may not be suitable for all users.
  • The bag may be too heavy for some users, especially kids, and beginners.
  • The rucksack provided may not be very comfortable for carrying the gloves and sandbag around.

The Goplus Punching Bag Set is perfect for boxing, mixed martial arts, and other contact training like Karate, Taekwondo, Muay Thai, and Krav Maga. By practicing kicks, footwork, and punches, you can develop hand and foot technique and enhance your endurance, speed, and accuracy. The set is equipped with a rucksack, making it convenient for users to carry and move around. You and your kids can practice at home, office, or at school according to your needs. Overall, if you're looking for a durable and versatile punching bag set, the Goplus Punching Bag Set is a great option to consider.

7. Jayefo Kids Boxing Bag with Hanging Straps

Jayefo Kids Boxing Bag with Hanging Straps

If you're looking for a durable, versatile, and easy-to-use punching bag for your kids, the Jayefo Kids Boxing Bag with Hanging Straps is a great choice.

Pros
  • Bundled with kids' boxing gloves: Jayefo kids boxing punching bag comes as kids boxing equipment set with a free youth black 4 oz boxing training gloves that fits most kids from ages 3-9.
  • Warranty 5 years: Jayefo kids kickboxing, karate, and mma hitting bag comes with 5 years warranty. For issues, message us we will refund or exchange to cover the warranty on our kid's boxing set.
  • All purpose: Jayefo kid's workout equipment with gloves and a heavy bag is great for all sports training. MMA punching bags can be used in boxing, MMA, karate, judo, muay thai, kickboxing, self-defense training, and many more sports.
Cons
  • Unfilled: To save shipping time & make it more affordable boxing training equipment comes unfilled. this heavy punching bag can be filled in less than 60 seconds with blankets, used clothes, pillows, poly-fill, towels, etc.
  • Not suitable for older children or adults: The Jayefo Kids Boxing Bag with Hanging Straps is designed specifically for children, so it may not be suitable for older children or adults who want a more challenging workout.
  • May require additional equipment: Depending on how you plan to use the bag, you may need to purchase additional equipment such as a heavy bag stand or mounting brackets.

The Jayefo Kids Boxing Bag with Hanging Straps is a great option for parents looking to introduce their children to the world of combat sports. With its durable construction, versatile design, and easy-to-use hanging straps, this punching bag is perfect for kids of all ages and skill levels. Plus, with the included boxing gloves and 5-year warranty, you can feel confident that you're making a smart investment in your child's fitness and well-being.

Whether your child is interested in boxing, MMA, karate, or any other combat sport, the Jayefo Kids Boxing Bag with Hanging Straps is a great way to help them improve their skills, build their confidence, and stay active and healthy. So why wait? Click the link below to order yours today!

8. Ringside Powerhide Thai Heavybag

Ringside Powerhide Thai Heavybag

This heavy bag is a top-quality choice for professional and amateur boxers, MMA fighters, and Muay Thai enthusiasts looking to practice kicks, footwork, and punches. It's durable, well-shaped, and perfect for building strength, toning, and conditioning your body with a muscle-building aerobic workout.

Pros
  • The resilient Powerhide construction ensures the bag can withstand even the most powerful assaults in your home or commercial gym.
  • Measures 13-inch x 72-inch and is filled to 100 pounds, making it the perfect size and weight for a variety of combat sports.
  • Highly rated for its quality and durability, making it a reliable investment for anyone looking to improve their fighting skills.
Cons
  • The bag is quite tall, which may make it difficult to hang in some spaces.
  • Some users have reported that the stuffing in the bag can settle over time, making it less effective for certain types of strikes.
  • It is a bit pricier than some other heavy bags on the market, but the quality more than justifies the cost.

The Ringside Powerhide Thai Heavybag is an excellent investment for anyone serious about improving their combat sports skills. It's durable, well-constructed, and highly rated for its quality and performance. Whether you're a seasoned fighter or just starting, this heavy bag is sure to help you take your skills to the next level.

9. LEKÄRO Punching Bag 70" with Boxing Gloves

LEKÄRO Punching Bag 70

If you're looking for a durable and stable freestanding punching bag set with gloves, the LEKÄRO Punching Bag 70" with Boxing Gloves is a great choice for boxing, MMA, taekwondo, and Muay Thai enthusiasts.

Pros
  • The four-layer composite structure and high-density EPE foam provide durability, tear resistance, fast rebound, and high elasticity.
  • The high-density foam protector increases the hit area, and the highly elastic and shock-absorbing connector with densely padded grips can withstand the most intense battles.
  • The large size and non-deformable movable polypropylene base can hold 80kg of water or 100kg of sand, and there are also 12 pcs suction cups to provide stable support for the entire boxing bag.
Cons
  • The base and the column bag will be transported in two separate packages due to the oversize.
  • Some users reported stuffing coming out of top seams after using it for a while.
  • The suction cups may not work well on certain types of floors.

The LEKÄRO Punching Bag 70" with Boxing Gloves is easy to assemble and looks great. The gloves are of high quality, and the punching bag is very sturdy and does what it's supposed to do. However, the suction cups may not work well on certain types of floors, and some users reported stuffing coming out of top seams after using them for a while. If you're looking for a stable and durable freestanding punching bag set with gloves, you can't go wrong with the LEKÄRO Punching Bag 70" with Boxing Gloves.

It's worth noting that this product comes with a 3-month quality guarantee, and the manufacturer provides solutions for any quality problems within 24 hours. If you have any issues with the product, you can contact the manufacturer for assistance. Overall, the LEKÄRO Punching Bag 70" with Boxing Gloves is a great choice for anyone looking for a high-quality freestanding punching bag set with gloves.

10. Outslayer Filled Punching Bag 100 lbs Heavy Bag

Outslayer Filled Punching Bag 100 lbs Heavy Bag

If you're looking for a high-quality, durable punching bag for your MMA or boxing training, the Outslayer Filled Punching Bag is an excellent choice.

Pros
  • Expertly made in the USA with top-quality vinyl and fabric fill for perfect density
  • Heavy-duty straps are already sewn onto the bag, eliminating chain noise and making setup fast and easy
  • Comes with a 10-year warranty, ensuring you get the most out of your investment
Cons
  • No bottom D-ring, which may limit some setup options
  • At 100 pounds, it may be too heavy for some users
  • Higher price point than some other punching bags on the market

The Outslayer Filled Punching Bag is recognized worldwide for its outstanding quality and durability. Made with top-quality vinyl and fabric fill, this bag provides the perfect resistance and hitting surface for your training sessions. The heavy-duty straps are already sewn onto the bag, making setup fast and easy, and eliminating annoying chain noise. Plus, with a 10-year warranty, you can trust that this bag will last you for years to come.

While the lack of a bottom D-ring may limit some setup options, the Outslayer Filled Punching Bag is still an excellent choice for anyone looking for a high-quality, durable punching bag. At 100 pounds, it may be too heavy for some users, but for those who can handle it, it provides an excellent workout. The higher price point may be a turnoff for some, but if you're looking for a punching bag that will last you for years, the Outslayer Filled Punching Bag is worth the investment.

11. Tech Tools Punching Bag with Stand

Tech Tools Punching Bag with Stand

If you're looking for a complete boxing set that's easy to set up and use, the Tech Tools Punching Bag with Stand is a great option. It's perfect for stress relief, workout sessions, and MMA training.

Pros
  • Adjustable height stand for your convenience
  • Complete boxing set for adults and teens
  • Springs back in place with ease
Cons
  • The base may leak
  • May need to constantly screw in the spring assembly
  • Not suitable for working on speed and reflexes

The Tech Tools Punching Bag with Stand is a great option for those looking for a complete boxing set that's easy to set up and use. It's perfect for stress relief, workout sessions, and MMA training. The adjustable height stand allows for convenience and the punching bag springs back in place with ease. However, the base may leak and you may need to constantly screw in the spring assembly. Additionally, it's not suitable for working on speed and reflexes.

What to Consider Before Buying a Heavy Bag

If you are planning to buy an MMA heavy bag, there are some important factors that you should consider before making a purchase. Here are some of the most important features to look for:

Weight

The weight of the bag is one of the most important factors to consider. A heavier bag will provide more resistance and will be more challenging to hit, making it ideal for experienced fighters. However, a lighter bag may be better for beginners or those who are looking to improve their speed and technique.

Size

The size of the bag is also an important consideration. A larger bag will provide a larger striking surface, which can be beneficial for practicing kicks and other techniques. However, a smaller bag may be more suitable for those with limited space.

Material

The material of the bag is another important factor to consider. Leather bags are generally considered to be the most durable and long-lasting, but they can also be more expensive. Vinyl bags are a more affordable option, but they may not last as long as leather bags.

Filling

The filling of the bag is also important. Most bags are filled with either sand or synthetic materials such as foam or shredded fabric. Sand-filled bags are generally heavier and provide more resistance, while synthetic-filled bags are lighter and provide a softer striking surface.

Mounting

The way the bag is mounted is also an important consideration. Some bags come with a stand or a frame, while others need to be hung from a ceiling or a wall mount.

Make sure that you have the necessary space and equipment to properly mount the bag before making a purchase.

Price

Finally, consider the price of the bag. While going for the cheapest option may be tempting, investing in a high-quality bag will pay off in the long run. Look for a durable, well-made bag that suits your needs and budget.

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