12 Best MMA Rash Guards For Training: Explained

Wearing a high-quality MMA Rash Guard allows you to train comfortably without restriction.

In this guide, we'll explain what the best MMA Rash Guards are, what makes them the best, and the pros and cons of each option.

1. Sanabul Essentials Long Sleeve Compression Rash Guard

Sanabul Essentials Long Sleeve Compression Rash Guard

A great choice for MMA enthusiasts looking for a high-quality rash guard with a clean design and an affordable price.


  • Comfortable fit with a classic, uncluttered style
  • Mesh underarms for improved ventilation
  • UV SPF 50 protection for outdoor activities


  • Some users experienced minor stitching issues
  • Possible color bleeding onto white gis
  • Mesh armpit material may cause discomfort for some users

Sanabul's Essentials Long Sleeve Compression Rash Guard is a godsend for those seeking a practical, affordable, and comfortable piece of MMA gear. We appreciate the unassuming design, which makes it suitable for both beginners and experienced athletes. As a bonus, this rash guard is IBJJF legal, so you can wear it confidently during competitions.

The mesh underarms make a huge difference in terms of breathability and flexibility. We were able to move freely without feeling too hot or constricted. Thanks to the added UV SPF 50 protection, you can take this rash guard to the beach or for a hike without worrying about sunburn.

One thing to note, though a few users experienced minor stitching issues, and some even faced color bleeding onto their white gis. It's not a deal-breaker, but it's something to be aware of. Also, a handful of users found the mesh armpit material slightly uncomfortable, so it might not suit everyone.

Overall, we believe the Sanabul Essentials Long Sleeve Compression Rash Guard offers excellent value for money. With a solid performance in both MMA training and outdoor activities, it's a versatile piece of gear that suits a wide range of needs.

2. Sanabul Essentials Short Sleeve Rash Guard

Sanabul Essentials Short Sleeve Rash Guard

The Sanabul Essentials Short Sleeve Rash Guard is a great choice for any MMA, BJJ, or wrestling athlete, thanks to its durability, comfort, and performance.


  • Premium feel at a fair price
  • Classic, uncluttered style with IBJJF legality
  • Mesh underarms and gradual compression for enhanced performance


  • Sleeves may be tight for some individuals
  • Limited color availability in certain sizes
  • Material may not suit everyone's preference

We recently tried out the Sanabul Essentials Short Sleeve Compression Training Rash Guard and were impressed by its design and functionality. The rash guard's premium feel, without the premium price tag, makes it a fantastic option for both beginners and experienced practitioners.

The classic and uncluttered style of the Sanabul Essentials is not only visually appealing but it's also considered legal in IBJJF competitions. This makes it suitable for multiple levels of athlete participation. In our experience, the mesh underarms and gradual compression provided both agility and proper ventilation, which enhanced our performance during training sessions.

However, the rash guard may not be perfect for everyone. Some users may find the sleeves to be too tight, particularly around the biceps, which could restrict movement. We also noticed limited color availability in certain sizes, so you might not have as much choice as you'd like. Additionally, the fabric material may not suit everyone's preference due to personal taste or potential skin sensitivities.

Overall, the Sanabul Essentials Short Sleeve Rash Guard is a solid choice for those looking for a durable and comfortable option for their MMA, BJJ, or wrestling training. Its combination of performance-enhancing features, classic style, and affordability make it a worthwhile addition to your athletic wardrobe.

3. Elite Sports Jiu Jitsu BJJ Rash Guard

Elite Sports Rash Guard

This rash guard is definitely worth considering for its breathability, durability, and martial arts-approved design.


  • Lightweight and breathable fabric
  • Durable construction with flatlock stitching
  • Performance-boosting and comfortable fit


  • Might need to size up for the proper fit
  • Bottom non-slip band can be uncomfortable for some
  • Visible wear with extensive use

When we tried the Elite Sports Jiu Jitsu BJJ Rash Guard, we noticed its lightweight fabric made of 90% polyester and 10% spandex allowing for easy movement and breathability. This is particularly important in martial arts, where flexibility and comfort are crucial. The rash guard also excels across different sports, making it a versatile option for those who participate in various physical activities.

The durability of this rash guard impressed us, with its flatlock stitching and fully sublimated graphics that won't crack, fade, or irritate the skin. However, we noticed that with extensive use, there can be visible wear on the fabric. It's essential to keep this in mind and possibly have a backup rash guard for long-term usage.

We appreciated the performance boost and recovery provided by this compression rash guard, as it improved blood flow and overall performance. The honeycomb material adds strength, making it a reliable choice for martial arts practitioners. However, it's important to note that you might need to size up for a better fit, as some users reported that it runs small.

The bottom non-slip band is a useful feature to prevent the rash guard from riding up. However, some people might find it uncomfortable or feel that it rolls up more. It's crucial to consider your personal preferences when it comes to the fit and feel of a rash guard.

Overall, the Elite Sports Jiu Jitsu BJJ Rash Guard is an excellent option for those looking for functionality, comfort, and durability in their MMA gear. With its lightweight design, versatility, and performance-boosting features, it's a valuable addition to any athlete's wardrobe.

4. Elite Sports Jiu Jitsu BJJ Rash Guard

Elite Sports Rash Guard

The Elite Sports Jiu Jitsu BJJ Rash Guard is an excellent choice for those looking to improve their performance, comfort, and recovery during training sessions.


  • Lightweight and breathable material
  • Versatile for various sports
  • Durable and comfortable with flatlock stitching


  • Sizing may run small
  • Bottom non-slip band may be uncomfortable for some
  • Gradual wear and tear over time

As avid practitioners of martial arts, we were genuinely impressed with the Elite Sports Jiu Jitsu BJJ Rash Guard. We found the lightweight and breathable construction, made of 90% polyester and 10% spandex, to be perfect for intense training sessions. Furthermore, this BJJ rash guard is versatile enough to be used across different sports, making it an excellent investment for athletic individuals.

The durability and comfort are noteworthy, as the flatlock stitching prevents chaffing, and the fully sublimated graphics won't crack, fade, or irritate the skin. During our training sessions, we appreciated this high-quality construction, enabling us to focus on our performance without being bothered by discomfort.

However, we did notice some potential drawbacks. The sizing seems to run small, so we recommend double-checking the size chart or ordering one size larger than usual. The bottom non-slip band may feel uncomfortable for some users and may roll up more than expected. Additionally, over time, the rash guard may show some wear and tear, but it remains within reasonable limits given its affordable price point.

Overall, the Elite Sports Jiu Jitsu BJJ Rash Guard is a solid investment for anyone looking to enhance their performance, comfort, and recovery during training sessions. Just remember to keep the sizing and potential discomfort in mind when making your decision.

5. LAFROI Men's Long Sleeve UPF 50+ Baselayer Compression Rash Guard

LAFROI Rash Guard

LAFROI Men's Long Sleeve Rash Guard provides both style and functionality for any MMA or water sports enthusiast.


  • UPF 50+ UV protection
  • Versatile for various sports and activities
  • Lightweight and quick-drying fabric


  • Sizing can be tricky
  • Collar may feel tight for some people
  • Heavier than some other athletic shirts

We recently tried the LAFROI Men's Long Sleeve UPF 50+ Baselayer Compression Rash Guard and were impressed with its performance. With a UPF 50+ UV protection fabric, it effectively shielded us from the sun, making it a perfect choice for training outdoors or participating in water sports.

What sets this rash guard apart is its versatility. We found it suitable for a wide range of activities, from surfing, Brazilian Jiu-Jitsu, and working out to paddle sports. Additionally, the lightweight fabric effectively absorbs moisture and dries quickly, keeping our bodies comfortable even during intense exercises.

One thing we noticed is that the sizing can be a bit tricky. It's essential to carefully check the sizing chart provided in the product images to find the best fit for your needs. The collar may also feel somewhat tight for some users, but it did not cause any discomfort during our usage.

The LAFROI rash guard is slightly heavier than some other athletic shirts, but it still feels comfortable and does not weigh you down when wet. The unique design with asymmetrical dragon graphics won us compliments from our training partners.

In conclusion, the LAFROI Men's Long Sleeve UPF 50+ Baselayer Compression Rash Guard offers style, comfort, and protection for MMA practitioners or anyone participating in water sports. Make sure to check the sizing chart and consider potential size discrepancies before purchasing.

6. EZRUN Men's Swim Shirts Rash Guard

EZRUN Men's Swim Shirts

The EZRUN Men's Swim Shirts Rash Guard is a solid choice for those seeking a comfortable and versatile option for various water sports and activities.


  • Breathable, stretchy, and quick-drying fabric
  • UPF 50+ UV protection
  • Colorful reflective logos for enhanced visibility


  • Sizing may run small
  • May not provide high visibility in the water
  • Armhole openings could be snug for some

From our experience with the EZRUN Men's Swim Shirts Rash Guard, the fabric is notably comfortable, stretchy, and quickly dries after water exposure. This made it ideal for swimming, kayaking, and surfing. Plus, the shirt's UPF 50+ UV protection allowed us to stay out in the sun for longer periods without worry.

One feature we particularly appreciated was the colorful reflective logos, which not only added a touch of style but also enhanced visibility. This came in handy during cycling, running, or simply as a fashionable touch on the beach.

However, we found the sizing to be somewhat inconsistent, with some of us needing to size up for a comfortable fit. Additionally, while the reflective logos are helpful, they may not provide the highest level of visibility if you're hoping to be easily spotted in the water. Lastly, the armhole openings might be slightly snug for some, depending on individual preferences and sizes.

In conclusion, the EZRUN Men's Swim Shirts Rash Guard is a good option for those seeking a stylish and functional rash guard for various water sports and activities. Just be mindful of the sizing and consider your specific needs regarding visibility and fit when making your decision.

7. LAFROI Men's Long Sleeve UPF 50+ Compression Rash Guard

LAFROI Rash Guard

This LAFROI rash guard is a great pick for those into MMA and water sports, offering comfort, UV protection, and muscle control.


  • UPF 50+ UV protection
  • Suitable for a variety of sports
  • Lightweight and quick-dry fabric


  • Strong synthetic odor (may require washing before use)
  • Sizing may run small
  • Limited durability reports

We had the chance to try out the LAFROI Men's Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard and were impressed by its versatility. The UPF 50+ UV protection fabric helps to shield your skin from sunburn, making it ideal for outdoor activities like MMA, surfing, paddle sports, and more.

The lightweight and quick-drying fabric absorbs moisture well, maintaining its breathability and keeping your body away from humidity. This is a major plus point for athletes and fitness enthusiasts who need to stay comfortable during their workouts.

What sets the LAFROI rash guard apart is its "Burst" series spandex, which offers compression to hold your muscles and prevent overstretching while maintaining flexibility for comfortable movement. While wearing it, we felt secure and well-supported.

However, we did note a few drawbacks. Firstly, it has a strong synthetic odor upon arrival, which may require washing before the first use. Secondly, the sizing runs slightly small, so it's recommended to check the sizing chart carefully and consider ordering a size up if you are in between sizes. Lastly, although the product is new, we have limited information on the long-term durability of the rash guard.

In conclusion, the LAFROI Men's Long Sleeve UPF 50+ Compression Rash Guard is an excellent choice for those seeking a versatile, comfortable, and protective garment for their MMA or water sports activities. Just be mindful of the sizing and initial odor issue, and you'll have a reliable and functional piece of sportswear for your athletic pursuits.

8. KPSUN UPF 50+ Swim Shirts

KPSUN Swim Shirt

The KPSUN UPF 50+ Swim Shirt offers excellent sun protection and comfort, perfect for outdoor enthusiasts.


  • Ultra-soft, lightweight fabric
  • UPF 50+ sun protection
  • Moisture-wicking technology


  • Fit may be slightly small
  • Thin fabric on some colors
  • Limited color options

We recently tried the KPSUN UPF 50+ Swim Shirt during an outdoor workout, and we were impressed with its comfortable, lightweight fabric. The ultra-soft material felt great against our skin and did not restrict our movements during exercise. It felt like we were wearing an undershirt, yet it provided excellent sun protection.

The UPF 50+ rating of the shirt is a significant advantage, especially for those spending long hours under the sun. We could feel the difference while fishing and hiking – our skin was protected from harmful UV rays, and we didn't have to constantly worry about applying sunscreen. The crew-neck design also offers additional coverage, keeping the sun off our necks.

One feature we particularly appreciated was the moisture-wicking technology. The shirt efficiently wicked away sweat, keeping us cool and dry throughout our activities. The raglan sleeves allowed a wide range of motion and reduced chafing, making the shirt even more comfortable to wear.

However, some users might find the shirt's sizing a bit on the smaller side. It's worth considering ordering a size up if you prefer a looser fit. Another issue we noticed was that the fabric thickness varied between colors. While the light blue shirt had a satisfying thickness, the white version was slightly thinner.

In conclusion, the KPSUN UPF 50+ Swim Shirt is a solid choice for those seeking sun protection and comfort during outdoor activities. While there are a few drawbacks regarding size and fabric consistency, the benefits outweigh the cons, making this shirt a worthy addition to your outdoor wardrobe.

9. Elite Sports Rash Guards for Boys and Girls, Short Sleeve Compression BJJ Kids and Youth Rash Guard Large Grey

Elite Sports Rash Guard

Elite Sports Rash Guards are perfect for young martial artists looking for a durable, comfortable, and high-performance rash guard.


  • Made of 90% polyester, 10% spandex for lightweight and breathable material
  • Suitable for various martial arts disciplines, including BJJ, MMA, and boxing
  • Flatlock stitching and fully sublimated graphics for durability and comfort


  • Some users may find the packaging unsatisfactory
  • May need to size up depending on fit preferences
  • Limited color options available

We recently had the chance to try out the Elite Sports Rash Guard and were highly impressed with its overall performance and quality. The 90% polyester and 10% spandex blend made it lightweight, breathable, and comfortable even during intense training sessions. It was clear from our use that this rash guard was designed with young martial artists in mind.

The flatlock stitching and fully sublimated graphics ensured durability and skin-friendly comfort. We didn't experience any irritation from the material, nor did the rash guard ride up thanks to the anti-slip band. Its versatility was another great feature, making it suitable for various disciplines like MMA, BJJ, and boxing, as well as being approved for martial arts tournaments.

Although we enjoyed our experience with the Elite Sports Rash Guard, we did find some minor inconveniences. The packaging it arrived in didn't meet our expectations and it might have been nicer for a premium product. Additionally, the sizing and color options could be more diverse to cater to different preferences. However, these factors did not significantly impact the overall functionality and quality of the rash guard.

In conclusion, the Elite Sports Rash Guards for boys and girls provide great value for the money and are an excellent choice for young martial artists who prioritize comfort, performance, and durability.

10. Elite Sports Jiu Jitsu BJJ Rash Guard

Elite Sports Rash Guard

This Elite Sports Jiu Jitsu BJJ Rash Guard is a reliable and comfortable choice for your next martial arts training session or competition.


  • High-quality construction with 85% polyester and 15% spandex fabric
  • Versatile in various martial arts forms
  • Durable, comfortable design with anti-slip waistband


  • Some customers reported sizing issues
  • Letters on the front may peel off over time
  • Collar may lack elasticity

The Elite Sports Jiu Jitsu BJJ Rash Guard is made of 85% polyester and 15% spandex, providing a high level of comfort for your training sessions. Its construction ensures that chaffing is minimized, while the 4-way stretch feature allows you full freedom of movement. We found this rash guard to be perfect for BJJ, MMA, Jiu-Jitsu, No-GI, boxing, kickboxing, and other martial arts forms as a base layer.

Its durability is impressive, with flatlock stitching that ensures it will last for a long time. The graphics are sublimated and won't crack, fade, peel, or irritate your skin, making the rash guard comfortable to wear during training. The anti-slip waistband is a convenient feature that prevents the rash guard from riding up during your workouts.

With its performance-boosting compression design, this rash guard allows better blood flow to improve performance and recovery. The honeycomb design under the arms and back adds strength and helps boost your overall performance during martial arts training. This rash guard is also suitable for any martial arts tournament, making it a versatile choice for different competitive scenarios.

However, some users have reported sizing issues, and it's essential to check the size chart before purchasing. The letters on the front may also peel off over time, affecting the overall appearance of the rash guard. Additionally, the collar's elasticity could be improved to provide a more comfortable fit.

In conclusion, the Elite Sports Jiu Jitsu BJJ Rash Guard is an excellent option for anyone looking to enhance their martial arts training and performance with a comfortable and versatile rash guard. Just be sure to check the sizing carefully to ensure the perfect fit.

11. Gold BJJ Jiu Jitsu Rashguard

Gold BJJ Jiu Jitsu Rashguard

Our verdict: you should consider purchasing the Gold BJJ Jiu Jitsu Rashguard for its ultra-strong, breathable material, and fully sublimated digital printing, but be aware of potential sizing issues.


  • Lightweight, ultra-strong, and breathable
  • Fully sublimated digital printing prevents peeling and cracking
  • Smooth flatlock stitching for comfort


  • Runs small; may need to order one or two sizes up
  • Potentially inconsistent sizing information
  • Sizing may not accommodate all body types

While testing out the Gold BJJ Jiu Jitsu Rashguard, we found it to be an excellent choice for both gi and no-gi training. The fabric was lightweight and moisture-wicking, allowing us to stay comfortable and dry throughout intense training sessions. We also loved the fully sublimated digital printing, which ensures that the graphics stay vibrant after many washes.

One of our favorite features was the smooth flatlock stitching. We've tried other rash guards in the past with rough stitching that felt like it was digging into our skin while rolling. This was not an issue with the Gold BJJ rashguard - we hardly noticed the stitching during our training, making for a more comfortable experience overall.

However, we did face some notable sizing challenges. The rashguard seemed to run small, so we suggest ordering one or two sizes up from your usual size to ensure a suitable fit. Moreover, there were some discrepancies in the sizing information between the label and packaging. This presented a bit of confusion when figuring out which size to choose.

In conclusion, the Gold BJJ Jiu Jitsu Rashguard offers excellent features such as its ultra-strong, breathable fabric, and fully sublimated digital printing. However, be prepared to navigate the potential sizing issues. If you're able to find a size that fits you well, this rashguard may enhance your training experience significantly.

12. ROAR MMA Women's Grappling Rash Guard

ROAR MMA Women's Grappling Rash Guard

The ROAR MMA Women's Grappling Rash Guard is a performance-driven option for BJJ, MMA, and various other sports but be cautious about the sizing.


  • High-quality, moisture-wicking material
  • Enhanced mobility and flexibility
  • Anti-slip rubber waistband


  • Sizes run small
  • Length may be too short for some
  • Potential durability issues after washing

We were impressed by the ROAR MMA Women's Grappling Rash Guard, especially with its high-quality poly-spandex material that is lightweight and moisture-wicking. We found it to be ultra-strong and exceptionally comfortable when training, allowing us to move freely during intense workouts.

The rash guard offers additional features such as an anti-slip rubber waistband, ensuring it stays in place during grappling, and improved blood flow throughout muscles with its graduated compression in the arms and upper torso. This makes it perfect not only for BJJ, and MMA but also for regular gym sessions.

However, we noticed that the sizing runs quite small, so you may want to order a size or two larger than your usual fit. The length might be too short for some, causing it to ride up during exercises and requiring readjustments. After washing, a few users mentioned potential durability issues such as peeling graphics.

In conclusion, the ROAR MMA Women's Grappling Rash Guard offers excellent performance, comfort, and flexibility, making it a solid choice for BJJ, MMA, and other sports enthusiasts. Just be sure to double-check the sizing and treat it with care during washing to maintain its durability.

What to Look For in a Rash Guard

When looking for the best MMA rash guard, several key factors should be considered. We'll cover these factors so you can make an informed decision and choose the perfect rash guard for your specific needs.

Material and Comfort: The most important aspect of any rash guard is the material it's made from. It should be durable, lightweight, and comfortable. Look for rash guards made from high-quality materials, such as spandex, polyester, and nylon. These types of fabrics are breathable, moisture-wicking, and provide excellent comfort during intense training sessions.

Fit and Size: To ensure proper performance and protection, make sure the rash guard fits correctly. It should be snug but not too tight, allowing for a full range of motion without limiting your movement. Most rash guards come in standard sizes (small, medium, large, etc.), so it's essential to measure your chest and waist before purchasing to ensure the perfect fit.

Design and Stitching: The design of the rash guard should provide sufficient protection without hindering your performance. Look for rash guards with flatlock stitching. This type of stitching ensures durability, prevents chafing, and avoids any unnecessary skin irritation. Additional features, such as breathable mesh panels and anti-odor technologies, can also enhance the overall comfort and performance of your rash guard.

Durability and UV Protection

Durability is critical for any rash guard, especially for those who train often. Ensure the rash guard is made from high-quality materials that can withstand regular use and washing without losing its shape or functionality. Additionally, since you may also be training outdoors, it's essential to consider the level of UV protection provided by the rash guard. Look for rash guards with UPF ratings of at least 30+ to ensure adequate protection from harmful UV rays during outdoor training sessions.

With these essential factors in mind, you'll be well-equipped to find the perfect MMA rash guard that suits your needs, provides maximum comfort and protection, and enhances your overall MMA training experience.

Frequently Asked Questions

Should a rash guard be tight or loose?

Rash guards should be snug but not too tight. A well-fitting rash guard should feel like a second skin, allowing for a full range of motion without being overly restrictive or causing discomfort. A loose rash guard, on the other hand, may not provide the necessary compression and may be less effective in wicking away sweat and preventing friction.

What is the difference between a rash guard and compression?

Rash guards and compression shirts may look similar, but they serve different purposes. Rash guards are specifically designed for grappling and striking activities, protecting against mat burns and skin infections. They are made from moisture-wicking materials that keep you dry during training. Compression shirts, on the other hand, are designed to improve blood circulation and support muscles during exercise. They can be used for various sports and workouts, not just martial arts.

Do BJJ rash guards shrink?

Some BJJ rash guards may shrink slightly after the first wash, but this should not affect their performance or fit. To prevent excessive shrinking, follow the care instructions on the label, such as washing in cold water and air-drying or tumble dry on low heat. High-quality rash guards are typically made with synthetic materials that are less prone to shrinkage.

Is nylon or polyester better for a rash guard?

Both nylon and polyester are suitable materials for rash guards, as they are lightweight, durable, and moisture-wicking. Nylon is known for its softer feel and better stretch, while polyester is more resistant to abrasion, which can be useful in grappling sports like BJJ. Ultimately, the choice between nylon and polyester comes down to personal preference and the specific requirements of your training.

What are the top rash guard brands for MMA?

Several reputable brands produce high-quality rash guards for MMA, including Hayabusa, Venum, Tatami, Bad Boy, and Scramble. These brands offer different styles, designs, and price points, so there's a suitable option for every martial artist. When choosing a rash guard, make sure to prioritize fit, comfort, and durability.