10 Best MMA Mouthguards to Protect Your Teeth

Having a high-quality mouthguard that protects your teeth without affecting your breathing can make all the difference.

In this guide, we will explain what the best mouthguards for MMA are, the pros and cons of each one, and what to consider when buying a mouthguard.

High-Quality Mouthguard Choices For Your Teeth

I have compiled a list of the best MMA mouthguards to help you protect your teeth and jaw during intense training sessions and matches. Check out the top options below.

1. NXT NXTRND Zero Mouth Guard

NXT NXTRND Zero Mouth Guard

This ultra-thin mouth guard provides a comfortable fit and superior protection, making it a top choice for all types of contact sports.


  • Ultra-thin design allows for easy talking, drinking, and breathing
  • Comfortable and secure fit
  • Ideal for a wide range of sports


  • Might feel less supportive due to its thinness
  • Breathing could be slightly challenging for some users
  • Not much information was provided by the company

I recently tried out the NXT NXTRND Zero Mouth Guard and was impressed with its ultra-thin design, which allowed me to talk, drink, and even breathe without having to remove it.

The 1.6mm reinforced ThermoTech shell offers excellent protection for my teeth during various contact sports.

The molding process was easy, and the mouth guard adapted well to the curves of my mouth, providing a comfortable and secure fit.

It's worth noting that the thin design may initially feel less supportive to some users, but I can assure you, it offers excellent protection.

One downside I experienced was that breathing might be a tad challenging for some users.

2. Champs Breathable Mouthguard for Boxing and Combat Sports

Champs Breathable Mouthguard

Choose this mouthguard to enjoy maximum protection, comfort, and ease of breathing during combat sports.


  • Snug and comfortable fit with next-gen gel
  • High-impact outer layer for enhanced protection
  • Three central air holes for better breathability


  • May require multiple moldings to achieve a perfect fit
  • Some users reported a lingering taste after boiling
  • Difficulty in speaking with the mouthguard

I recently tried the Champs Breathable Mouthguard during my boxing training, and I was pleased with the overall fit and protection it provided.

The next-gen gel material formed perfectly on my teeth and gums, giving me the confidence to perform without worrying about a loose mouthguard.

However, I have to mention that it took me a few attempts to get the right molding.

I recommend being patient and making small adjustments during the molding process to get the most comfortable fit.

Once properly molded, this mouthguard will certainly offer you great protection during combat sports.

The breathability of this mouthguard truly sets it apart from others. With three central air holes, I was able to maintain maximum oxygen flow for optimal performance.

This feature is especially helpful for those with breathing difficulties. The only downside is that speaking with the mouthguard in place feels a bit awkward, but that's a minor trade-off for the protection and breathability it offers.

3. Champs MMA Mouth Guard with Case

Champs MMA Mouth Guard

I highly recommend the Champs MMA Mouth Guard for its comfortable fit, durability, and breathability.


  • Excellent protection for teeth and jaw
  • Durable high-density EVA material
  • Comfortable, form-fitting design


  • Some difficulty with the molding process
  • Confusing instructions
  • May not fit all users well

The Champs MMA Mouth Guard provided excellent protection for my teeth, lips, and jaw during recent combat sports training.

The high-density EVA material absorbed and dispersed the shock of even the hardest hits, ensuring that my smile stayed intact.

One of the most significant aspects of the mouthguard was the comfortable, form-fitting design.

Featuring next-generation gel, the Champs MMA Mouth Guard molded to the shape of my teeth and stayed securely in place during sparring sessions. Unlike some mouthguards I've used in the past, this one didn't feel bulky or uncomfortable.

Breathability is crucial in any mouthguard, and the Champs MMA Mouth Guard did not disappoint.

The low-profile design allowed me to breathe easily and communicate effectively with my sparring partners without feeling choked.

While I found this mouthguard to be a great asset during my training, there were some drawbacks.

The molding process was not as straightforward as I would have liked. I had to use extra care when boiling it to create the proper fit.

Additionally, the instructions provided were somewhat confusing, which could be problematic for some users.

The Champs MMA Mouth Guard may not be a perfect fit for everyone, but for those seeking a comfortable, protective, and breathable option, it's hard to beat.

Plus, the included mouthguard case makes it convenient to keep in your gym bag, so you never skip a sparring session due to a misplaced mouthpiece.

4. Bulletproof Kevlar MMA Mouth Guard

Bulletproof Kevlar MMA Mouth Guard

The Bulletproof Kevlar MMA Mouth Guard offers incredible protection and comfort, making it an ideal choice for serious athletes.


  • Extremely comfortable with 3D molding technology
  • Advanced safety and protection with Kevlar material
  • Maximizes oxygen flow to the brain and muscles


  • Molding process can be difficult for some
  • Not suitable for athletes with braces
  • May not fit perfectly for those with misaligned teeth

In my experience, the Bulletproof Kevlar MMA Mouth Guard lives up to its claims, providing both comfort and protection during intense training sessions and fights.

The 3D molding technology ensures a snug fit, eliminating the discomfort and distraction that some other mouthguards cause.

The Kevlar material is ultra-strong, providing an extra layer of security and peace of mind when engaging in combat sports.

Another aspect I appreciated about this mouthguard is the design's focus on maximizing oxygen flow.

This allows me to maintain peak performance during grueling matches and sparring sessions. The difference in my energy and endurance levels is noticeable when compared to using other mouthguards in the past.

However, the molding process can be challenging for some. It took me longer than expected to get the perfect fit, but once I did, the comfort was unmatched.

Additionally, this mouth guard is not suitable for those with braces, and people with misaligned teeth may encounter some difficulties when trying to achieve the best fit.

While the molding process may present some challenges, the result is a mouthguard that outperforms many of its competitors in both safety and user experience.

5. FAWAIKTU Mouth Guard 4 Pack

FAWAIKTU Mouth Guard

I highly recommend the FAWAIKTU Mouth Guard for anyone participating in contact sports, it offers optimal protection and comfort.


  • Comfortable food-grade EVA material
  • Breathable design with ventilation holes
  • Triple-layer protection for secure teeth


  • One-size-fits-all may not fit everyone perfectly
  • Requires heating and molding for a custom fit
  • Guidance needed for youth usage

I recently used the FAWAIKTU Mouth Guard during my MMA training, and it proved to be a game-changer.

The food-grade EVA material containing no rough edges ensured overall safety and comfort while in my mouth.

Additionally, the triple-layer design provides an inner gel layer and an outer impact layer, allowing adequate protection during high-impact situations.

In addition to its comfortable fit, the mouthguard features a breathable design with three ventilation holes that allow easy expelling of air.

This makes it possible to talk, breathe, and even drink while wearing it. There is also a strap included, which can be easily fixed to a helmet for user convenience and worry-free replacements.

Although it is suitable for most, the one-size-fits-all mouthguard may not fit everyone perfectly.

However, the EVA material becomes highly malleable when heated, allowing for easy customization upon immersing in hot water. It is important to note that youth should use this mouthguard under adult supervision for guidance and proper fit.

6. OPRO Gold Sports Mouthguard

OPRO Gold Mouthguard

This OPRO Gold Mouthguard provides top-notch protection and comfort, making it an excellent choice for anyone involved in contact and combat sports.


  • Superior comfort and fit
  • Easy-to-use single compression cage
  • Trusted by professionals


  • Sensitive molding process
  • Gold paint may peel off
  • Price slightly higher than other options

As a participant in combat sports, I found that the OPRO Gold Mouthguard offered a remarkable level of comfort and protection.

The patented fin technology allowed for a customized fit, molding to my teeth and gums with ultra-fit retention that felt barely noticeable.

This made talking and breathing easy during intense sessions.

The single compression cage provided a quick and convenient self-fit process. While some users have reported issues with the molding, by following the instructions carefully, I didn't face any problems.

The OPRO Gold Mouthguard is trusted by professionals and used by athletes in various sports – it's no surprise that it ranks highly in terms of performance and protection.

However, one drawback I noticed was the gold paint peeling off over time.

While this may not affect functionality, it could be a concern for those who prioritize aesthetics.

Additionally, the OPRO Gold Mouthguard's price is slightly higher compared to other options, which might be a factor for budget-conscious buyers.

7. Venum Predator Mouthguard

Venum Predator Mouthguard

I highly recommend the Venum Predator Mouthguard for those seeking improved comfort and protection during MMA training and competition.


  • NeXT fit gel frame for a comfortable and customized fit
  • Multi-layer construction for superior impact absorption and dispersion
  • High-density rubber frame for enhanced shock management


  • Maybe a bit small for some users
  • Requires proper fitting process for optimal results
  • Durability may vary for some individuals

In my experience, the Venum Predator Mouthguard lives up to its reputation as a top choice for MMA athletes.

The NeXT fit gel frame truly made a difference in the overall comfort of the mouthguard.

The gel frame molds to the contours of my mouth, providing a precise fit that stayed in place even during the most intense training sessions.

Another aspect of the Predator Mouthguard that impressed me was its multi-layer construction.

The layers worked together to disperse and absorb the impact from accidental strikes to the face, leaving me feeling well protected.

The high-density rubber frame further contributed to the mouthguard's ability to manage shock, preventing injury to my teeth and jaw during training and competition.

However, it's worth noting that some users may find the mouthguard a bit small and not cover their entire back molars. Additionally, the fitting process is crucial in achieving optimal results.

I had to follow the instructions closely and ensure that I had the correct fit, but once I achieved it, the mouthguard was comfortable and provided excellent protection.

Overall, I would recommend the Venum Predator Mouthguard to anyone seeking high-quality protection and comfort for their MMA training and competition.

While the fitting process and size may be a concern for some, the features and benefits of this mouthguard make it a top contender in its category.

8. NXT NXTRND 2 Pack Mouth Guard

Nxtrnd Rush Mouth Guard

The NXT NXTRND mouthguard is a well-rounded choice for those seeking protection and comfort for a variety of contact sports.


  • Ultra durable and shock-resistant
  • Comfortable and easy to mold
  • Enhanced airflow for easy breathing


  • Some inconsistency in molding results
  • May be small for some adults
  • Potential long-term comfort issues

When I tried the NXT NXTRND mouthguard, I quickly noticed how durable and sturdy this mouthpiece is.

Whether I was practicing martial arts or playing football, the dual-density frame technology provided a reliable safeguard for my teeth and jaw. It easily withstood forceful impacts, making it ideal for any contact sport.

As someone who values comfort, I was pleased with how easy it was to mold the mouth guard to my teeth.

Once in place, the soft gel liner held comfortably around my gums, allowing for effortless communication and breathing. The under-carriage channel system was a game-changer, increasing oxygen flow and enabling better performance.

However, not everything was perfect about the NXT NXTRND mouthguard. A few users mentioned inconsistencies when molding the mouthpiece, with some even experiencing deformation in boiling water.

Also, it's worth noting that the size may be small for certain adults, potentially causing discomfort over time.

9. Shock Doctor Gel Max Power Mouth Guard

Shock Doctor Mouth Guard

The Shock Doctor Gel Max Power Mouth Guard offers optimal comfort and protection, making it a top choice for those participating in MMA and other contact sports.


  • Suitable for a variety of contact sports
  • Gel-fit liner for a comfortable and secure fit
  • Heavy-duty Exoskeletal Shock Frame for excellent protection


  • Not recommended for individuals with braces
  • Initially fairly stiff before molding to the mouth
  • Does not include a case

As an avid MMA enthusiast, I recently tried out the Shock Doctor Gel Max Power Mouth Guard and found it to provide a high level of protection and comfort.

The gel-fit liner made it easy to mold to my teeth and gums, resulting in a snug fit that stayed in place during even the most intense sparring sessions. The heavy-duty Exoskeletal Shock Frame offered impressive protection during impact and allowed me to focus on my performance without worry.

One thing to note is that this mouthguard is not suitable for individuals with braces, so make sure to look for an alternative if that applies to you.

Additionally, the mouth guard itself is quite stiff before molding, which some users might find uncomfortable at first. However, in my experience, it becomes more comfortable once it's properly molded into your mouth.

Another downside is the lack of a case included with the purchase. I prefer to have a dedicated case for my mouthguard to promote proper hygiene and storage.

Although this is a minor inconvenience, it's something to be aware of if you like to keep your protective gear organized.

10. SAFEJAWZ Mouthguard Slim Fit

SAFEJAWZ Mouthguard

I highly recommend the SAFEJAWZ Mouthguard Slim Fit for those seeking reliable protection and comfort during contact sports activities.


  • Excellent fit and retention
  • Allows multiple fitting attempts
  • Jaw protection and anti-gag design


  • Not suitable for brace wearers
  • May be challenging to mold initially
  • Breathing can be difficult for some users

After giving the SAFEJAWZ Mouthguard Slim Fit a try during my recent martial arts training, I must say it's proven to be very effective in providing the protection I needed.

The FLUID FIT️ technology ensures a secure and snug fit, as it fills the contours of my teeth and stays in place throughout my practice sessions.

What I liked about this mouthguard is the ReModel Tech feature, which allows me to repeat the fitting process until the perfect fit is achieved.

This has been extremely beneficial as I've struggled in the past to get a tight fit with other mouthguards.

Moreover, the JawSecure pre-formed base comes in handy in protecting my jaw during impact, and the ultra-slim profile helps prevent gagging while wearing it.

However, it's worth noting that the SAFEJAWZ Mouthguard does have some minor drawbacks.

It is not suitable for brace wearers, molding it can be a slightly difficult process, and some users may find it hard to breathe when using it.

Choosing the Right Mouthguard For You

There are several factors to consider to ensure optimal protection during training and fights.

Here, I'll discuss the key features to look for when choosing a mouthguard, without mentioning any specific brands or products.


The material of a mouthguard plays a significant role in its durability, comfort, and protection level. Look for mouthguards made from high-quality, shock-absorbing materials like EVA (Ethylene-vinyl acetate). Such materials will provide sufficient cushioning for the teeth and reduce the risk of injury during impact.

Fit and Comfort

A well-fitting mouthguard offers better protection and allows ease of breathing and speaking.

Consider a boil-and-bite mouthguard, which can be customized to fit your teeth by softening it in hot water and molding it around your teeth.

Another option is to invest in a custom-fitted mouthguard made by a dental professional, which ensures the highest level of fit and comfort.

Design and Features

Different mouthguards offer a variety of design options and features. Look for mouthguards that distribute impact evenly across the teeth and jaw to minimize force concentration.

Additionally, consider a mouthguard with a built-in breathing channel, allowing for easier airflow and communication during training and fights.

Cleaning and Maintenance

Keeping your mouthguard clean is essential for proper hygiene. Check for mouthguards that come with a storage case, making it easier to maintain and clean when not in use.

Ensure the mouthguard is washable and follow the manufacturer's instructions for cleaning and maintenance procedures.

Remember, the best MMA mouthguard should be a combination of material, fit, design, and maintenance.

Types of Mouthguards

When it comes to choosing the best MMA mouthguard, I found that there are three main types available: boil and bite, off-the-shelf, and custom mouthguards.

Finding the perfect fit for you will depend on your specific needs, budget, and preference.

1. Boil and Bite Mouthguard

In my experience, the most popular option among MMA practitioners is the boil-and-bite mouthguard.

These mouthguards are made of a special thermoplastic material that becomes moldable when heated.

To fit a boil and bite mouthguard, I would place it into boiling water for a few seconds and then carefully mold it to my teeth.

Boil and bite mouthguards offer a better fit than off-the-shelf options because they adapt to the individual shape of my mouth, providing increased protection and comfort.

They also tend to be more affordable than custom-made alternatives.

2. Off the Shelf Mouthguard

Another option is the off-the-shelf mouthguard.

This type of mouthguard comes in a pre-made size and does not require any fitting process.

While they might not offer the same level of customization as boil and bite or custom mouthguards, they are often the most affordable option.

Off-the-shelf mouthguards could be a good choice for someone who is new to MMA and does not want to invest heavily in protective gear right away.

3. Custom Mouthguards

Lastly, custom mouthguards provide the highest level of protection and comfort. These mouthguards are designed specifically for my mouth, crafted by dental professionals using an impression of my teeth.

As a result, custom mouthguards offer the most accurate fit, ensuring that they stay in place during even the most intense MMA training sessions. However, this level of customization comes at a higher cost, making custom mouthguards the most expensive option among the three types.

Related Articles

11 Best Sparring Headgear: Know Before You Buy

12 Best MMA Shin Guards For Protection and Comfort

11 Best MMA Heavy Bags

11 Best MMA Heavy Bags

8 Best MMA Gym Bags

Types of MMA Shorts

5 Worst Fights in MMA History

Do UFC Fighters Wear Cups?