10 Best Wall Mounted Bags For MMA & Boxing

Having a high-quality wall-mounted bag at home can be extremely useful for training and/or working out.

In this guide, we'll explain what the best wall-mounted bags for punching are, the pros and cons of each one, and what to look for when buying this type of bag.

1. Windy Wall Mount Boxing MMA Training Uppercut Punching Bag, Black

Windy Wall Mount Bag

The Windy Wall Mount Bag is a wise investment for those looking to practice MMA techniques in a compact, high-quality bag.


  • Genuine leather construction
  • Dense foam protection
  • Wall mount brackets included


  • Pricey
  • Challenging to mount on certain materials
  • No instructions provided

We were initially hesitant about this Windy Wall Mount Bag due to its price, but after experiencing the quality and effectiveness, we're glad we went for it. This MMA training bag is made of 100% genuine leather, ensuring its durability and longevity. We were able to practice various techniques such as uppercuts, hooks, and straight punches without concerns due to the dense foam protection it provides.

Mounting this bag on a cinder block wall did prove to be a challenge, as it took a few tries to find the right bolts to secure it. However, once it was up, we had no issues with its stability and performance. Unfortunately, the product does not include instructions or provide the means to contact the seller for assistance, which may be a drawback for less experienced users.

2. Amber Fight Gear Wall Mount Uppercut Bag

Amber Fight Gear Wall Mount Uppercut Bag

This MMA wall-mounted bag is suitable for those who want a compact and versatile training tool in their home or gym.


  • Durable PU leather cover and heavy duty steel frame
  • Compact design suitable for small spaces
  • Seven padded angles for diverse training


  • Outer material might rip fast
  • Mounting screws not included
  • Mixed customer reviews on durability

Amber Fight Gear Wall Mount Uppercut Bag excels in delivering a versatile training experience for any martial artist. We recently trained with this bag and noticed that the seven padded angles allowed us to perfect different combinations of hooks, jabs, and uppercuts. The dense foam padding made it perfect for boxing, MMA, Muay Thai, or aerobic workouts.

The compact design of this bag impressed us, as it can be installed in a small space at home, garage, or professional gym. Its round edges provide added safety during intense workouts. However, make sure to prepare your mounting screws separately since they're not included in the package.

While we appreciated the durable PU leather cover and heavy-duty steel frame, some customers have reported that the outer material might rip within days. This is a concern when it comes to the long-term durability of the product. Although, our experience with the bag didn't encounter any ripping after one training session.

3. Forellfit Heavy Bag Wall Mount

Forellfit Heavy Bag Wall Mount

We believe the Forellfit Heavy Bag Wall Mount is a durable and reliable choice for your MMA training needs at home or in the gym.


  • Heavy-duty construction capable of supporting up to 1000lbs
  • Comes with stainless steel hardware for added safety
  • Extended arm length for versatile use with various bag sizes


  • Mounting process may be challenging for some users
  • Mounting hardware quality could be improved
  • Limited rotation when under heavy load

After using this wall mount, we found that the A-Grade solid steel construction provided excellent stability and support for our heavy bag, easily handling weights up to 1000lbs. The 50cm arm length gave us space to utilize both 4 and 6 feet punching bags, catering to our varied training requirements.

Installation was relatively straightforward, as the process involved marking hole locations and drilling with the provided bit, making it easily adaptable to our home and garage workout areas. However, some users might struggle with the mounting process, so seeking assistance from a handy friend or professional may be helpful.

The stainless steel hardware, including the expansion bolts and secure locking carabiner spring hook, added an element of safety and reliability to the mount. However, we noticed that the quality of the hardware could be improved, particularly the bolts, which seem inferior to those of similar products.

One downside we experienced was that the mount didn't rotate as smoothly as expected when loaded with heavier bags. The carabiner also didn't self-locate to the center, which can result in minor inconvenience during workouts. Despite these drawbacks, we found the overall performance of the Forellfit Heavy Bag Wall Mount to be satisfactory for our MMA training needs.

4. Titan Fitness Wall Mounted Heavy Bag Boxing Mount

Titan Fitness Wall Mounted Heavy Bag Boxing Mount

The Titan Fitness Wall Mounted Heavy Bag Boxing Mount is a flexible space-saving option for enhancing your MMA training sessions.


  • Easy-to-use locking mechanism
  • Swings in both directions
  • Holds heavy bags up to 100 lbs


  • Weld points may be weak
  • Gas spring lacks effectiveness
  • May require additional support

We recently tried out the Titan Fitness Wall Mounted Heavy Bag Boxing Mount and were pleased with its space-saving design. The 4-foot arm enables a full 360-degree movement around the heavy bag, allowing us to incorporate various striking techniques into our training. The foldable design efficiently maximizes space in our home gym.

One of our favorite features was the hand knob mechanism, which made it easy to lock the mount into place and adjust the swinging direction according to our preferences. We also appreciated the mount's capacity to hold heavy bags up to 100 lbs, making it suitable for most training setups.

However, we did notice some downsides to the product. The weld points on the mount seemed to be of lower quality and might benefit from reinforcement for heavy-duty use. We also found that the gas spring included in the design did not work as effectively as we hoped. It took a significant amount of time and effort to attach and did not provide optimal assistance in holding the bag against the wall.

Despite these minor flaws, the Titan Fitness Wall Mounted Heavy Bag Boxing Mount proved to be a largely satisfactory addition to our home gym. We would recommend it for those looking for an affordable, space-saving solution to incorporate MMA training into their fitness routines. Keep in mind, it may require some additional support and reinforcement for optimal functionality.

5. INNOLIFE Wall-Mounted Heavy Bag Stand

INNOLIFE Wall-Mounted Heavy Bag Stand

The INNOLIFE Wall-Mounted Heavy Bag Stand is a solid choice for those seeking a space-saving option for MMA training at home.


  • Space-saving wall-mounted design
  • Sturdy and durable construction
  • Includes a speed bag


  • Not suitable for hollow brick walls
  • Plywood recommended for extra stability
  • Heavy bag not included

The INNOLIFE Wall-Mounted Heavy Bag Stand is a great addition to any home gym, especially for those who are short on space. We recently installed this stand in our workout area, and the wall-mounted design allowed us to maximize our training space without compromising quality. Remember, however, that this stand isn't suitable for hollow brick walls, and using it on one might lead to poor performance or even damage.

What we liked most about this product was its sturdy and durable construction. The stand is made of a thickened iron frame with powder coating, making it built to last. It can hold heavy bags weighing up to 100 pounds, which is more than enough for most MMA practitioners. Keep in mind that the heavy bag isn't included, so you'll need to purchase one separately.

One of the standout features of the INNOLIFE Wall-Mounted Heavy Bag Stand is the included speed bag. It's easy to adjust the height of the speed bag, providing you with a versatile training platform that caters to speed, strength, and hand-eye coordination drills. Note that adding a plywood backing is recommended for added stability and better mounting experience.

6. Innolife MMA Wall Mounted Speed Trainer

Innolife MMA Wall Mounted Speed Trainer

The Innolife MMA Wall Mounted Speed Trainer is a worthwhile addition to your home gym for improving agility, boxing skills, and fitness.


  • Rapid rebound punching balls and rotating bar
  • Heavy-duty construction with solid materials
  • Leather punching ball and spinning bar reduce hand injuries


  • Requires thorough tightening and possible welding of screws
  • Installation hardware not suitable for drywall
  • Springs might be missing for some customers

We recently added the Innolife MMA Wall Mounted Speed Trainer to our home gym, and we've been enjoying the benefits it offers. The unit features rapid rebound punching balls and a rotating bar, allowing us to practice our agility, boxing skills, and burn calories effectively. As fitness enthusiasts, we appreciate the challenge this equipment presents.

The heavy-duty construction of this wall-mounted MMA speed trainer ensures that it will withstand rigorous training sessions. It is made from solid materials and has a long service life. The leather punching ball and spinning bar are designed to minimize injuries to our hands, which is essential when practicing regularly.

However, we did encounter a few issues with our Innolife MMA Wall Mounted Speed Trainer. Firstly, we had to tighten the screws rigorously, as they tended to loosen over time with constant use. In our case, we didn't need to weld the screws, but some users might find this necessary. Additionally, the installation hardware provided is designed for concrete walls and not suitable for drywall, which caused us some difficulty during installation. Finally, we noticed that some customers received their units without springs, rendering them less effective.

7. GYMAX Kids Punching Bag Set

GYMAX Kids Punching Bag Set

Invest in this GYMAX Kids Punching Bag Set for a durable and well-rounded training experience for young martial arts enthusiasts.


  • Durable and anti-burst sandbag
  • Comfortable, breathable gloves
  • Convenient rucksack and extra jump rope included


  • Heavy at 22 pounds
  • Limited color option - only available in black
  • Warranty only lasts 90 days

We were impressed with the GYMAX Kids Punching Bag Set, particularly its anti-burst PU sandbag which provides a smooth surface, soft feel, and good elasticity. The bag resists deformation, ensuring it endures punches without losing its shape.

The gloves were another highlight of this set, as they provide a secure and breathable fit. With ventilation holes, our hands remained fresh even after prolonged use. The anti-slip PU material and well-cushioned interior offer added safety and shock absorption.

What makes this set stand out is the inclusion of a convenient rucksack and an extra jump rope. The rucksack makes it easy to carry the gear, while the jump rope proves to be a beneficial addition for warm-ups and enhancing agility.

However, the weight of the set might be a drawback for some. At 22 pounds, it may be a bit heavy for younger children. Additionally, the color selection is limited to black, which may disappoint those seeking a more vibrant option. Lastly, while GYMAX includes a 90-day warranty, it might not be enough coverage for some users.

8. Xuthusman Wall-Mounted MMA Boxing Training Bag

Xuthusman Wall-Mounted MMA Boxing Training Bag

This is an excellent choice for those looking to improve their striking skills with a durable, adjustable, and easy-to-install MMA wall-mounted bag.


  • Great shock absorption
  • Height adjustable
  • Strong resistance to hitting


  • Limited adjustability range
  • Requires wall mounting
  • May not be ideal for all skill levels

We recently had the chance to try out the Xuthusman Wall-Mounted MMA Boxing Training Bag, and we were impressed with its performance. The high-density internal foam padding provides excellent shock absorption, ensuring a comfortable and enjoyable boxing experience.

One convenient feature of this bag is its height adjustability along a track, allowing for easy customization of its position to suit our individual needs. Although the adjustable range is around 3.94 inches, we found this to be sufficient for our training purposes.

The bag's construction boasts a combination of highly elastic EVA, soft PU, and a steel frame, contributing to its strong resistance to hitting. It is clear that this product has undergone multiple impact resistance tests, giving us confidence in its durability.

Installation was straightforward, as the accessories required for mounting were included, and the four positioning holes ensured stability on the wall. The material of the bag, made of soft PU and sponge, was both aesthetically pleasing and sturdy for long-term use.

Overall, the Xuthusman Wall-Mounted MMA Boxing Training Bag is a useful addition to any home gym, allowing for efficient practice of uppercuts, hooks, knees, and elbows without needing to visit a physical gym. However, it may not be suitable for beginners or those uncomfortable with wall mounting equipment.

9. DEFY Punching Bag Hanger

DEFY Punching Bag Hanger

The DEFY Punching Bag Hanger offers reliable support and versatility for MMA practitioners seeking reliable indoor or outdoor training equipment.


  • Heavy-duty construction with 130 lbs load resistance
  • Versatile for indoor and outdoor use
  • Complete package with easy installation


  • Some quality control issues noted in reviews
  • Rusted metal and chipping paint reported
  • Limited distance from the wall

The DEFY Punching Bag Hanger is a sturdy and versatile piece of equipment ideal for MMA enthusiasts looking to improve their skills. The heavy-duty construction supports bags up to 130 lbs, and with its special Red Oxide anti-rust formulation and free rotation, it's suitable for both indoor and outdoor use.

Installation of the hanger is quick and easy, thanks to the complete package that includes a D-shackle, assembly instructions, and necessary wall fixings. The three-bolt points allow for secure attachment to brick or block walls.

However, some customers have reported quality control issues, such as rusted metal and chipping paint. Additionally, the hanger mount might not provide enough clearance from the wall for larger bags. But with a scratch-proof finish and a 5-year warranty as added security, the DEFY Punching Bag Hanger is an option worth considering for serious MMA athletes.

10. Innolife Wall Mount Uppercut Training Punching Target

Innolife Wall Mount Uppercut Punching Target

We highly recommend the Innolife Wall Mount Uppercut Punching Target for anyone looking to improve their MMA skills and save space at home or the gym.


  • Durable PU leather cover and heavy duty steel frame
  • High density foam padding for excellent shock absorption
  • Versatile design for practicing various strikes, including uppercuts, hooks, knees, and elbows


  • No adjusted bracket included
  • Some users reported minor stability issues
  • May require additional mounting hardware for extra sturdiness

The Innolife Wall Mount Uppercut Punching Target is a great addition to any home or gym. Its durable construction, consisting of a PU leather cover and heavy duty steel frame, ensures that the bag will withstand rigorous training sessions. The high density foam padding serves as excellent shock absorption, protecting your hands and joints during practice.

One of the most notable features of this product is its versatile design, which allows for practicing a variety of strikes, including uppercuts, hooks, knees, and elbows. This makes it an ideal training tool for aspiring MMA fighters and anyone looking to develop a well-rounded striking skillset.

However, there are some drawbacks to consider with this punching target. The absence of an adjusted bracket can pose challenges when mounting, although it is relatively easy to install. Additionally, a few users reported minor stability issues, and some extra mounting hardware might be required to ensure sturdiness.

Choosing the Right Wall-Mounted Bag For You

When looking for an MMA wall-mounted bag, there are several factors to consider to ensure you get the best product for your needs. We will discuss these factors to help you make an informed decision.

Durability and Material

The durability of a wall-mounted bag is crucial, as MMA training involves powerful strikes and intense workouts. Bags made from high-quality synthetic or genuine leather will offer better durability and long-lasting performance. Double or triple stitching and reinforced straps will also help prevent wear and tear.

Size and Weight

The size and weight of the bag should be chosen based on your training goals and needs. If you're focusing on power and strength, you'll want a larger and heavier bag that can absorb your strikes more effectively. For speed and technique, a smaller and lighter bag will allow for faster movement and more precise targeting.

Padding and Support

The padding of the wall-mounted bag is essential for both your safety and the efficacy of your training. Look for bags with ample padding that absorbs impact well, protecting your hands and wrists during intense striking sessions. Bags with adjustable straps or support brackets provide the option to adjust the bag's angle and position to suit your particular training style.

Price and Warranty

Lastly, make sure to consider your budget and the bag's warranty. A quality MMA wall-mounted bag may come at a higher price, but it is often worth investing in a product with a good warranty and proven durability. Keep in mind that if you plan on using the bag extensively, it may be more cost-effective to invest in a higher-priced option with better longevity.

By taking into account these factors, you can confidently choose an MMA wall-mounted bag that suits your needs and helps you achieve your training goals.

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