3 Best Martial Arts For Girls | Easily Explained

In this page we'll cover what the best martial arts for girls are, why they're the best martial arts, and how they can be applied in real life situations.

Table of Contents

    1. Brazilian Jiu Jitsu
    2. Judo
    3. Tae Kwon Do

      1. Brazilian Jiu Jitsu

      Brazilian Jiu Jitsu is one of the best martial arts that any girl or woman can learn.

      In real life situations, women can use their striking to fend off an attacker, but the more likely situation is where they will have to use grappling for self defense.

      girls jiu jitsu

      Jiu Jitsu is a perfect martial art that evens the playing ground as far as physicality. You do not need to be the biggest, strongest, or the fastest, as technique and grappling IQ will overcome almost all obstacles.

      BJJ will help you to understand body positioning, applying submissions, how to get out of submissions, wrist control, and will help you push your body to the limits.

      These are all crucial techniques to learn in order to get out of a dangerous real-life situation safely.

      Most girls and women in general will be at a size disadvantage if they are ever in a situation where they are being attacked.

      Jiu Jitsu can help you safely get out of a dangerous situation, and can even save your life.

      jiu jitsu

      Additionally, as Jiu Jitsu has risen in popularity, there have been many kids & teens BJJ programs that have emerged, that do a fantastic job of teaching BJJ specifically for that age group.

      2. Judo

      Judo is another fantastic martial art that girls can learn, and it is a martial art that is actually rooted from Jiu Jitsu.

      Judo is focused around grappling techniques including choke holds and arm locks, with an emphasis on throwing.


      Judo does a great job of teaching people how to close the distance, work in the clinch, and take the fight to the mats through a throw such as a hip throw.

      Many people cross-train Judo and Jiu Jitsu due to their similarity, which allows trainees to be able to pick up on the sport quickly.

      3. Tae Kwon Do

      Tae Kwon Do is another great martial art that can be extremely beneficial for girls and women in general.

      Whereas Jiu Jitsu and Judo focus on close range and grappling techniques, Tae Kwon Do teaches striking from a distance.

      tae kwon do for girls

      Additionally, it allows you to use your legs as self defense weapons, something that only the smaller percentage of the population has mastered.

      Due to this, leg to eye coordination will improve, hand/eye coordination will improve, and it will bring a sense of self confidence in their stand-up ability.

      Tae Kwon Do will also teach how to close the distance, or widen the distance in a flash. This is important in order to understand how to enter a dangerous situation, throw a strike, and back up without being hit back.

      tae kwon do black belt girl

      Human legs are some of the strongest parts of the body, and when trained correctly they can be extremely useful for self defense.

      Tae Kwon Do does a great job of teaching this.

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